Video

What do you think about 16 sets pre muscle pre week ? (doing them once a week) my current split is Chest,Sholders/Arms/Rest/Legs/Back/2 days rest i saw this video and i am thinking to try it but my problem is from some reason i really need a lot of time for arms to rest like 5 days(when doing like 8 sets pre workout) ,so i would like to try this split push/pull/legs and another arm day but i dont think that i am able to do arm day after push and pull.and if you can say me maybe how much sets should i do on push and pull and on arm day. Really i dont know reason why my arms need so much days to recover my protein in take is good and sleep about 8 or more hours

Steroids help too…oh and foot placement

you do this for all sets?

I'm glad i found this channel. You are doing well carrying on the Mountain Dog legacy

More Cris and Dani

Great video! Thanks for this. I've already watched it twice. There's a lot of great information packed in

Thank you guys.

The lady knows the subject well. Great video .

Cris’s sleeves looking like how mountains dogs sleeves use to be 👀. Cool vid thanks

Hi Cris, what do u tink if a advance person do the Warlock prog for a change to Upper/Lower split?

Excellent content

Amazing video

What is the most detailed for 50 plus year old

I liked Incenerator….Creeping Death and actually Program 1: 12 weeks of Pain & Suffering

I’ve done 28 Days Later, Colossus, The Executioner, and Gamma Bomb on multiple occasion at different times depending on my current goal. Right now I’m on week 12 of The Executioner while dieting. Here’s what I do with Colossus. I take the bicep and tricep movements and make them their own day. So it turns into back, chest and shoulders, legs, arms, off, pump day you need, off, repeat. I love Colossus because you only get 1 or 2 opportunities to annihilate the set. There’s also a lot of band work and it’s fun to have a log book without having a log book. I’m about to start another growth phase. What program would be great for someone who is trying to be mindful of their lower back? Or, what program should I try next because I can always modify an exercise if needed.

These programs are all game changers

The John Meadows memories are awesome, glad his methodology is alive and well through you 🙏

Gamma, HE, and Grandmaster are my favorites by far

🤝

Great video

Did I miss whatever temperature to set it at for the 3 hours? It sounds like he said, ".... 3 hours at hot." I presume that means "high" instead of low, but what exactly did he mean there?

What's the best for leaning out

Creeping Death 2 for me was the game changer. Never had a program smash my body in a good way, to the point were I needed an intra workout drink to keep going. Any thought of updating his workouts? Like spreadsheets and maybe dedicated video tutorials?

This was awesome Cris.

Without watching the video - Gamma Bomb 💣💥, I love it . I learned so much from it and been playing around with splits like that according to my own needs fully customisable to me. Will edit after watching the video - edit : Yeah man, I agree. I love me an Arm day. But the Taskmaster, oh man. Hitting back 3x a week really taught me how to use food to recover. I'm not a bodybuilder, I'm a powerbuilder but taking in John Meadow's system, really saves my joints and gets me excited to train.

Cris, such great instruction. On a Leg, Push, Pull split I feel like I can’t hammer my rear delt when I tack it on the push day. The reason being when rear delts are sore it negatively effects a lot of my rowing. Guessing this can be very nuanced but any thoughts on a work around?

What a cool video! Where do you think someone should start with John's programs? And do you think there are any that could be modified for a home gym? Creeping Death is calling to me even if it requires going back to the gym for every session.

Damn!!! That's so sick, you have access to all the programs. I need to hit a muscular demolition back day or a sample week, please 🙏🙏🙏🙏 I live for those gnarly training days lol

Also loving the offspring in the background 👏🏻

Absolutely love high evolutionary

Another great video. Appreciate it! You seem to do less volume (more intensity) these days than said programs you like. Would love to hear your thoughts about this. Like I haven’t seen you do much of 4 sets of any of your later workout examples (for example)

I keep coming back to gamma bomb. I slightly modify it depending on my recovery by removing the pump day if needed, but that classic mountain dog split just feels right for me.

male lifters should Never take advice from a woman lol . Women should stick to helping other women. I unsubscribed

I recently started with 20 degree dumbell Flys and they feel nice!

This is a really great training routine. Thank. You. 🔥

Great combination of exercises Cris. Chest day tomorrow so will try this workout a go. Can’t wait ! Many thanks and best wishes. Jim Harrison. Cheshire UK.

What’s your thoughts on calf or adductor work before quads. These both help with stabilizing on a squat pattern. But leaving them for the end is asking for subpar work or skipping them …Your thoughts

The passion u both have for training is highly infectious gets me amped up hearing u guys getting amped up about training. As always appreciate the info guys!

24:45 i”ve done dips with 135 pounds for 6 reps with perfect form and my triceps didnt grow at tall, the only thing what grow was chest 😂 but when i move to machine dips, man that shit always fried my triceps

Another great podcast

I like that “owning the rep .” For me , one quote you said that stuck with me is “head first into the pain .” That stuck with me for sure . It’s easy to go through the workout and “finish it “ or “complete the workout “ but the head first into the pain completely changes the dynamic of training.

John Meadows and you taught me a longtime ago how to build rear delts. It’s no longer a problem for me. If I take a month off hitting them though they shrink on my body and disappear. Dumbbells either bent over like here or on an incline bench and then partials. I recently saw a Phil Heath shoulder workout and he made fun of partials but I feel the burn and like them. Reverse pec deck machine and cable pull aparts and a light band for burning I have this figured out. Really cool to look good from the side in the mirror. Thanks Cris. Always good work you’re doing

Appreciate the podcast

My favorite podcast (and only podcast) I look forward to, and listen to weekly.

Hell yes been waiting for this one!

Chest ( Push ) / Shoulder / Biceps Back ( pull) / Triceps

Now I just gotta work on my lats 😂

Would you do the same with leg press?

Great motivational intro. Just did my back training alone in my gym and 100% agree.

Thank u Boulder shoulders👍🏽