STOP being Married to a Lift (Ep. 30)

Dear God I was guilty of this for years when I was younger.......but then you begin to realize the exercise (for the most part) can be intelligently swapped out as long as you continue to work hard.
In today's episode Dave and I start by discussing how his prep is going, then into the topic of "Stop Being Married to a Lift." I know this can create an emotional response for some, but its the truth. If an exercise is causing negative pain or literally doing ZERO for your physique, why are you still doing it?
Maybe its time to assess the entire lift, how you are performing and then either:
1) moving it later in the session
2) improving your form
3) increasing the reps
4) change the temp0
5) eliminate it
Listen along, as we just continue to talk about what we love, BODYBUILDING.

[@tysondayley]

Amazing bodybuilding mindset, this was a good one!!

[@CrisEdmondsTV]

Glad you liked it!!

[@pawelx23]

If Watching this kind of content doesn’t get you fired up💪🏻👊🏻 BB is not for you !!!
Leg day is going to be epic today !!!

[@CrisEdmondsTV]

yesssssss!!!

[@erikjoh6447]

It would be a dream to train with you two someday. I get pumped just listening you talk training and intensity!

[@CrisEdmondsTV]

heck yea!! we really appreciate you watching

[@HANSY00]

@@CrisEdmondsTVone of my fav podcasts

[@CrisEdmondsTV]

@@HANSY00 heck yea man!! we just recording a really good one last night