How Foot Placement Matters for the Leg Press | Featuring IFBB Pro Dani LaMartina

When you mix the science with in the gym knowledge……this is where you find the magic. I know so many will scream, “you can’t bias the quad sweep!!”
Wrong. I’ve been fighting this battle for years now. This same group of people say you can’t target upper, mid or lower pecs. Wrong again.
In today’s video, Dani and I share our thoughts on how to put pressure on the feet to really make your quad sweep burn like fire when using the leg press.
Give this a listen, focus on her notes and then go into the gym and apply.
It’s been an absolute pleasure to film these education segments with Dani bc her total understanding of the human body. Also bc she recognizes that once you add 50-100 pounds of actual muscle, it drastically changes a persons biomechanics. Something that a ton of really smart doctors and coaches fail to account for.
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[@thebourg]

I'm glad i found this channel. You are doing well carrying on the Mountain Dog legacy

[@CrisEdmondsTV]

thank you so much for saying that

[@MGTOW-nn9ls]

The lady knows the subject well. Great video .

[@CrisEdmondsTV]

yes she sure does

[@NUMBER_74]

Great video! Thanks for this. I've already watched it twice. There's a lot of great information packed in

[@CrisEdmondsTV]

Glad it was helpful!

[@bigbadwolf200335]

Thank you guys.

[@CrisEdmondsTV]

Our pleasure!

[@kevinb7058]

More Cris and Dani

[@CrisEdmondsTV]

💪🏻

[@erikk8771]

Cris, do you have an email so I could possibly get some advice. I am doing something wrong because I can't get past the beginner stage of any routine I start because i keep burning out. I just recently started working out again going steady for two months and I reached that burnout again this week. Also great channel thanks for creating it I watched alot of videos on exercise form and the machine setup to help target the correct muscle. There are a couple other hammer strength and cybex machines I have at my gym hopefully you will cover someday.

[@CrisEdmondsTV]

for sure man: [e-mail]
thanks for watching man!! glad you are enjoying the channel

[@brettlinthicum6649]

Steroids help too…oh and foot placement

[@CrisEdmondsTV]

of course they do, or why would anyone take them?

[@kane6529]

What are you saying, since steroids work you shouldn’t pay attention to any details of you training. If you have shitty quads and bad training, go ahead and run a cycle and see how much your quads grow