Huge Chest Pump (Full Workout with Sets and Reps Listed)

Just a solid chest workout here to blow up my pecs. This style of training is working for me, causing zero negative shoulder pain and 10 out of 10 pumps. So I’m going to continue this until I can begin to work dbs and bbs back into the rotation of pressing.
But I am in a good rhythm…..so let's keep this progress coming.
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[@julianharrison8878]

Great combination of exercises Cris. Chest day tomorrow so will try this workout a go. Can’t wait ! Many thanks and best wishes. Jim Harrison. Cheshire UK.

[@CrisEdmondsTV]

just a great all around pump......you will love it

[@karatejoejr]

This is a really great training routine. Thank. You. 🔥

[@CrisEdmondsTV]

You're so welcome!

[@woozie442]

I recently started with 20 degree dumbell Flys and they feel nice!

[@CrisEdmondsTV]

yup, its the perfect angle

[@Barneyfithlawman]

Pump city would you think most guys can handle that much

[@CrisEdmondsTV]

I would assume so if your nutrition is spot on and you aren't training more than 5x/week

[@Barneyfithlawman]

@@CrisEdmondsTV I did most of yesterday, more like I use to do, pretty good.