How to Set Up High Cable Cross Overs for Maximum Growth

I absolutely love high cable crossovers. Not only for the stretch, but the insane contraction I get with every rep.
This is also a popular exercise, but it is done poorly and it’s because most do not understand how to load the chest.
Watch this video, mirror my form and start improving your chest today.
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[@chrismanley70]

Thanks 🔥💪 good info! I will focus on this next chest workout.

[@CrisEdmondsTV]

put this into application and you will be thrilled with the pump

[@MrSean1202]

Head down or neutral?

[@CrisEdmondsTV]

Ive always driven my chin into my collar bones.....but do what feels the best for you in terms of what makes you connect to the pecs the most

[@MrSean1202]

Shorts and shoes on point🤌

[@CrisEdmondsTV]

yea hard to beat GASP shorts and flyknits

[@MrSean1202]

@@CrisEdmondsTV Yes, but was referring to the color matching combos sir

[@CrisEdmondsTV]

@@MrSean1202 hahhaha would Never have guessed that