It's Not that Complicated Bro!! (Ep. 34)

In today's episode Dave and I talk in detail about the KISS method and why bodybuilding/training/diet are just not that complicated. The ones that can keep it simple, have fun and relax their brain, ALWAYS grow faster.
Then the second half of the podcast we talk about why bro foods are KING! I know "science" tells us that food is food, calories in/calories out, but we are both living examples of when you cut out the "fancy: ingredients, you get better. We both have seen this time and time again. So if you are out there wondering why you are smoother than a Krispie Kreme doughnut, it's probably time to cut out those protein bars.

[@MrSean1202]

My favorite podcast (and only podcast) I look forward to, and listen to weekly.

[@CrisEdmondsTV]

💪🏻

[@tysondayley]

The John Meadows memories are awesome, glad his methodology is alive and well through you 🙏

[@CrisEdmondsTV]

they really are.....I can look back on that time with a huge smile on my face

[@carlorosales2214]

I like that “owning the rep .” For me , one quote you said that stuck with me is “head first into the pain .” That stuck with me for sure . It’s easy to go through the workout and “finish it “ or “complete the workout “ but the head first into the pain completely changes the dynamic of training.

[@CrisEdmondsTV]

yes sir.......its just a mindset and it forces you to think about lifting in a much different way

[@dieseldave5]

The passion u both have for training is highly infectious gets me amped up hearing u guys getting amped up about training. As always appreciate the info guys!

[@CrisEdmondsTV]

heck yea!! we freaking love training.....thats for sure

[@osufan2040]

Hell yes been waiting for this one!

[@CrisEdmondsTV]

💪🏻

[@HANSY00]

Another great podcast

[@CrisEdmondsTV]

Thanks for listening

[@Logical4Order]

Appreciate the podcast

[@CrisEdmondsTV]

💪🏻

[@HANSY00]

24:45 i”ve done dips with 135 pounds for 6 reps with perfect form and my triceps didnt grow at tall, the only thing what grow was chest 😂 but when i move to machine dips, man that shit always fried my triceps

[@HANSY00]

Same thing was always with close grip presess and floor presses, 0 triceps all chest

[@CrisEdmondsTV]

so 2 theories for the dips: 1) reps were too low 2) you must have been tilted froward biasing the chest over tris. my guess is the dip machine pushes you more upright and forces tris to work

[@HANSY00]

@@CrisEdmondsTV i tried different positions and reps and it was always chest, on machine im keeping arms little behind the body and doin pushdown motion and thats works well

[@CrisEdmondsTV]

@@HANSY00 the easy solution there is stick with the dip machine