How to Properly Set Up on the Single Arm Cable Row (with Special Guest IFBB Pro Dani LaMartina)

Get ready for some serious education here from Dani……..we go through my single arm cable row and why set up for each side is important to address when you have structural issues like me.
The major take away here is assess your form, how the exercise feels and modify it to best work the target muscle.
This is just another prime example of when you marry intelligence to hard work, progress will be made and fast.
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[@user-dn4lg1dv5v]

I have the sane issue. This was a huge help. Thank you. I find myself having to adjust my hips on one arm dumbbell rows as well.

[@CrisEdmondsTV]

heck yea!!!

[@kevinb7058]

Excellent

[@CrisEdmondsTV]

💪🏻

[@MarkVrem]

something to tinker with.

[@CrisEdmondsTV]

exactly right