Video

Strength side?

This won’t do a whole lot

These really work thanks Matt😊

I’ve been practicing for about a year. It takes time and dedication. I love to squat. It’s like my secret talent that everyone is so surprised i have.

Omg!! You’re the first CZcamsr I’ve ever seen teach resistance stretching!!! I have a grinding problem and now need a crown replacement because of it. I never thought about my posture- ironically because this is what I preach!! 😬 I already feel the difference!! 🤩👏🏼

Matt, what if pain is on the back part of thigh and knee, not at the hip. Could it be muscle or nerve pain? Love your videos.

I did my first unassisted Asian squat today! I started these exercises from this video 6 weeks ago along with new diet and exercise program. I’m a mother with grown kids who has been so out of shape for 17 years. This morning when I went to do these exercises which are part of my routine, I felt like I might be able to go all the way down! I was still holding on to our fire hydrant but was able to go all the way down and stay there without pain! Then I thought I wonder if I can do without assistance? So I let go of the fire hydrant and did the whole thing down and up without pain! It’s like all of a sudden I noticed the muscles I needed were there and working (Always Think Muscles ATM)! I started this plan to help me with my caregiving job. I was embarrassed that every time I needed to lift my patient’s legs or help them dress or put on their shoes, or pick anything up, I would have to bend over instead of squat down. I am so overjoyed today! I keep showing my family what I can do! Also, I still have plenty of weight to lose, but I can do an Asian squat!

Thanks ❤

Slav culture?

I can asian squat... I just can't asisn come up 😂

Felt like sitting on a rock.

Thank you.i had 2 pages of exercise that my specialist dr.gave me. I was diagnosed with lower back arthritis and there was no pain reliever that she is going to prescribed me except those 2 pqges of exercise morning and night before going to bed.i did it and it helps a bit but still there were days that i cant walk properly in other words im limping .last night while on break qt work I was looking on CZcams about why my muscles in my knees hurt a lot and it pop up your video and I tried.geezzz I was shocked coz I feel loosen on my knees although I was struggle to stretch it back ward on the 2nd exercise buy it helps a lot.today is my second exercise and I feel a lot better than the past weeks.Thank you so much and I shared it to my family back home about this exercise and hope it help them too.Thank uou once again...

I am a 65 year old male having lots of pain on my knee whenever my foot is sitting flat like on the couch especially at night when it’s straight out I have been diagnosed with knee arthritis what can be done to alleviate my pain

Thanks! super helpful. !!

Getting ready to ship out to basic for the army. I’ll definitely be doing a lot of push ups and I don’t wanna be that guy that brings everyone down.

I do My pull-ups from dead hang always. By doing so I noticed o lot more benefits from the exercise.

Coffee makes me poop 💩

This was something I had neve considered before buying one. I wanted to learn but its terrible on the body, i have knee pain i didnt even know about.

Thank you, i really a hunchback person. i use to sleep on left hand side. If any further, please keep updating.

Thank you so much & God bless you. I've been doing various exercise's and for the first time I experienced pain in my left hip for the first time in my life! My chiro gave me what seemed to be a great exercise however I just came across your video before calling it a night and man I can't wait to begin your new exercise. Thanks again 👍🏼 🙏🏼

Excellent

I would love a follow along video. Thanks in advance.

Well, not in in my top 100 things to learn

After I master my Asian squad, European squad feels like a breeze

My flabby hip muscles are saying thank you! 😸

I love your videos!

but what if both of your legs fly out in front of you?

I went several years without surfing, then moved back to HI and got back into it. Most times I would get a cramp running behind my knee and down through my calf when paddling hard to catch a wave. I tried everything I could think of, taking magnesium pills, massaging my calf in the water, keeping my legs bent. I got hurt a few times and tore my retina. Several months later I got back in the water and could barely hop up. Once I forced myself up and it felt like I pulled something, very painful. I started Asian squats about a week ago. At first it killed me! Now I’m able to squat and get back up without screaming too loud 🤪. More importantly, your exercises are producing results and a roadmap to getting my knees stronger. Thanks!!

i feel like i have the opposite problem where i cant squat deep with my feet or knees far apart

Love heel elevated squat. Feel my glutes more andy back is less arched 😊

I like this vdo working well for me

Wrong title, but good information.

Hi, How tong before one can feel less pain? I have been doing it for a week now and I am not noticing any difference. Thanks

I was going to the ER thinking stroke or heart attack tingling and numbness in my face arms hands. And pain. I felt like nobody was listening to me. One of the doctors told me to relax and give him full trust.he popped my shoulders and put the top ribs on both sides back into place. Thar helped for a week or so. This last visit there was bloodworj and scans. The scan showed a deformity in my spine. So they referred me to another doctor sge said Tos

I was diagnosed last Friday with TOS. I was also diagnosed with extreme anemia. So I'm taking iron supplements and a 1 a day vitamin. They also want me to go to physical therapy. I injured both my scapula and at work I'm making the same movements. I was nit told what type I have so hopefully I'll learn that soon. I have been researching a lot. Thanks for sharing your experiences!

Sir please help me big pain shoulder to neck rotation...give me any suggestions sir more pain full

Weird video noone i know calls this asian squat and i don't know anyone who can't do it. Personally i find it okay but can't stay in that position too long

Hello just stumbled on ur page and watched some videos! I’m interested!!! However I wanted to ask what advice/thoughts can u give for a grade 1 spondylothesis (or something like that). In the lumbar spine. Asking cuz I don’t even know how I got this injury. All I know is it has literally changed my life!!😭😭 I am a health/PE teacher and very active and now I can’t do 1/2 of what I use to be able to do…..lever exercises, squats, lunges and others have all become difficult. I use to be a runner and can’t do that anymore cuz of the impact. I was seeing a chiropractor which was great however it wasn’t a solution. She suggested I get an MRI so got an X-ray and that’s when I found out. Now I’m getting PT and hopefully it will help but I’m wondering will this EVER get any better? I’ve done research on it but nobody discusses it. Anything? Thank u in advance.

Even as a child, I could never do this. I could do uneven bars, back bends, flips. I could never do this. Really wanted to, for ice-skating. Nope. I was told it was because of my hips. I was a skinny kid.

What should I search for in the FAI Fix library? I searched TFL and only got 2 tissue work video's

My hamstrings cramped.

Wear Michael Jackson shoes and you won’t completely fall

I heard that advice not to look up... Actually neck movements are triggering my family, they get angry when I stretch my neck in their presence. I fail miserably at suggesting and motivating them to join in to my wonderful healing journey. How do you suggest to handle angry and resentful responses of elderly parents to exercising advice? (and to my own exercising?) That seems such sad Karma and I wish them better.

I noticed my left TFL start hurting after performing some aggresive olympic lifting style clean pulls.

I used to jump rope .... no I am pathetic at 74 .... I tried skipping like when we were kids .... pathetic. I need to get able again ... use it or lose it.

It works!!!

My rotated pelvis is now affecting my flexors …I get adjusted weekly

Thanks!

Horny or silly or both🤣😂🤣😂