Hip Pain Basic Workout - Lower Body Strengthening for Beginners
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- čas přidán 10. 06. 2024
- This is a follow along workout for people suffering with hip pain. This is the short version of the hip and leg strengthening workout.
Get rid of hip pain and feel normal again with this beginner-level strengthening workout. Whether you have hip impingement, arthritis, or a labral tear, this reactivation workout will help you rebuild normal function. Say goodbye to hip pain and hello to a pain-free life. Don't forget to subscribe and drop a comment about your experience!
The FULL version will be made available at some point! Make sure to comment below if you want it!
Build stronger, pain free hips with the Healthy Hips program 💪🦵: www.uprighthealth.com/healthy...
HELPFUL LINKS
Hip Stretches: • Say Goodbye to Tight H...
Inner Thigh Stretch: • 2 Fixes for Inner Thig...
Touch Your Toes Today: • Touch Your Toes Today ...
Three Tips to Relieve Hip Pain While Sitting: • 3 Tips to Relieve Hip ...
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Logo Animation Music: Bad Snacks - Mizuki
End Screen Music: David Cutter Music - www.davidcuttermusic.com
CHAPTERS
00:00 - Start
00:51 - Safety First
01:38 - Workout Start
24:50 - How Often?
25:16 - Closing
#uprighthealth #hippain #hipmobility #hipstrength #hipstrength #fixhippain
Let me know how this workout felt for you! And let me know if you want the FULL instruction version by dropping me a comment below!
👉Rebuild Your Hips at Home: www.uprighthealth.com/healthy-hips
I came on YT to find some strategies for tingling in my foot (I’d injured the nerve near my big toe with hard plastic flip flops and even though I stopped wearing them at least six months ago, it still hasn’t resolved fully, yet.) instead I stumbled on this video and immediately tried it. The second (hip flexor) exercise helped my foot. Thank you! Right away it lessened the tingling. I don’t know if it’s entirely healed but I’m so happy to have these exercises now to utilize. And of course, my hips appreciate them, too!
Thank you! I am 83 and you have changed my life!!! Before covid, 4 years ago, when i fractured my spine i felt 39. I just kept getting worse and worse. Recently i hurt my hip to the point i could not take a step or move without agony. I started stretching with your videos and am somewhere in the 49s now as far as strength and feeling great.....the amazing thing is. It was almost immediate pain relief.
I know. Almost immediately
Yes, would love to see the advanced version.
man you are changing lives🙌🏼
I would appreciate the full version! I was feeling hopeless about my arthritic hip, but you and your exercises and stretches have been so encouraging. Thank you!
Bought Healthy Hips a few months ago. I hope you send updated versions to those that have invested in your programs. Thank you. Appreciate your videos!
About 15 minutes ago, while looking online for ways to relieve hip pain, I happened upon one of your videos. Yours was the first video I watched but the information and exercises I learned in just one of your videos impressed me so much that I subscribed and will try your techniques. I would like your full length video, please. Thank you!
Ur awesome ..u have helped me so much to get stronger and pain free.Blessings from Canada ❤❤❤❤0
Happy to help!
I’ve found this channel at the right time. Thank you!
This was great Matt, my hips feel much more open afterwards.😊
Got diagnosed with FAI 8-9 years ago at 20. Had the arthroscopic surgery and whole 9 yards. Been worried this passed week as the dullness and feeling has came back, debilitating to sit, walk anything. Found your page and FAIfix. Looks like just what I needed. Looking forward to starting the program, using this as first course of action before anything else.
What a remarkable channel.
Thank you!
Good service. Hat's off.
You have helped my hips so much - thank you! My mobility is greatly improved. Now I need to work on my knees…I cannot do the leg extensions or squats without knee pain. 😢
Always interested! Sending you thanks for your useful information about our exercise and strength building on our lower limbs!
I thank you. I will follow along each day.
Thank you for all you help
Yes! Thanks!
Very helpful! Thanks so much!
Great video, thanks!
Thanks so much. What a great workout.
Thank you, for your help for everyone.
Thx much, matt!!
Thank you Matt
Your the best.
I appreciate your way of guiding pepper through the different exercises. Thank you.
Appreciate you for sharing valuable information for the wellbeing of people everywhere!🌻😊
Great video..thank you
I'm 61. I just started getting hip pain, on my left side, out of nowhere about two months ago; even when lying down. I wondered if it was caused by an exercise bike I bought. It has a large seat that interferes with range of motion, so now I perch on the edge of the seat, and sadly I now feel less motivated to use the bike. The way this hip pain has impacted my walking and my ability to get down the stairs (I'm in a walk-up building) is alarming. I've added this to my Bookmarks bar. I'm going to try this routine regularly, and report back.
Did you feel any better? I have a stationary bike and it's kills my hips for some reason after I do it.
@@martobeairn I have to admit the bike was a mistake, and I don't know if one with a narrow seat would be any better. A small folding treadmill would be better than a bike. In addition to Rovena's workouts, if you look up Miranda Esmond White she has a good video for hip pain (14 minutes, and free, unlike most of MEW's videos). Miranda is in her 70's, she moves like a teenager, so she seems to be the living proof they work. Good luck with your hips.
I hope it works for you. This guy is awesome for his explanations.
Yes yes to the full length. I plan on enrolling on your website as soon as I have the cash.
Good program
Thanks 🙏
❤ thank you 💙
I’m starting this today and would like the full instruction version. After dealing with right hip pain for 2 years, I’ve made an appointment on May 7 with an orthopedic doctor.
Had a left THR in June 2013 when it was bone on bone but right hip was fine. Sit too much for my job, tight hamstrings And weak Glutes. Had back surgery in 1992. Just sold my BMW K1600 GTL motorcycle because my hip ached after 50 miles. Left hip has been great since THR surgery.
This video is exactly what I need and your story is amazing and it has been a blessing to come to know about your program …I’m excited to start…. I am 53 and turned down hip replacement after my osteo surgeon recommended I do so as the replacement can wear in about 15 years and I would be facing another… I have a sister 5 years older than I am and yes, she had a hip replacement and is now scheduled to have another surgery on the same hip as the lice has dislocated 😢
Your story of how you found ways to correct your skeletal issues inspired me to make the decision to heal naturally. My x-ray showed broken cartilage in my left hip and I was walking with such a limp full of pain because of the compensating and sciatic issues to follow all began 9/30/21.
I am happy to say I am not limping I. Pain half as much as before, my sciatic is healing well and is not painful and now am able to work on this video and have your DIY workout program to strengthen my body is another great way to continue gracefully healing on my life journey… Thank you for all you do Doc ❤🙏🏾
Thanks!
That's very kind of you!
Very nice work out folling your instructions it definitely helps Thanks a lot God Bless u From India 👍👌
Love to see the full version… on Patreon or wherever
I would love to have the link to the full version of this video please thank you so much
I find your advice and work out extremely helpful
Full video please
I’m a dancer who has been diagnosed with “fai” and your page has been helping my pain so much. I did two physical therapy sessions and never went back. Felt like a waste of money and time
Thank you. I am reconnecting to my body slowly after not keeping a routine for a year. 😅
Buenos días quisiera la versión completa el seguimiento del ejercicio y rutinas me han caído muy bien
❤ I would like to view the full video. ATM!
I’m doing the Healthy Hips Program 1; I have so much pain in one hip & I now walk with one foot turned out on the side with hip pain. During the 1st set of exercises I was surprised that I could not lift either leg during the supine hip flexor lift. I’m hoping if I fix the hip flexors I can walk again; but can’t believe the pain I’m in..
My left leg wasn’t able to go all the way up when doing supine hip flexor lift 🥺 going to keep doing it - will f/u on strength progress
I'm interested in the detailed video. Let me know when, where, and how it's available.
Yes, I am interested in the build up my hip muscles program. Do you have a discount code for this program? Thank you
Hi , a thank you for you help , my question is if you think the creatinina is safe to take .
any alternative to the bench/ankle weight hip flex? using bands vs ankle wt?
Immediate relief 😅
I have never been able to squat,am 67 1 knee replacement and bad hips, back herniation degeneration and poor posture. Any ideas for squats or video I am missing?
This is beginner!?!?! LOL. Good workout. Thank you!
I need strength (desperately) in my legs. I don’t have much hip pain but I’m so terribly weak I need muscle strengthening everywhere! I’m gonna start here?!
before workout very stiff This is the workout for me can i do this every day? my hips are lock where i don't have any or very little range of motion. like hip openers well very hard to do. i have some reason why this is happening i had breast cancer in 2012 with Mets to bones and i also have one leg which is shorter than the other over 1 inch which really sucks but I'm not a push over and I'm not going to give up. at the end to work out my hips felt so much better and i can move better so i will be doing this workout
I'm liking this workout, but wonder why you didn't include lateral movements.
Will this be helpful for torn labrum? I had two surgeries but they still hurt a lot and the PT hasn’t helped the left one in particular
Are these safe if one has lower lumbar disc problems?
Definitely want the full length version! Do you have an alternative exercise for the supine hip flexor lift? I cannot even lift my legs off the floor in that position
I found method using g a rubber strap over the foot engage the quad and glut and lift ( use strap if need the assist) I lifted my leg for the first time in over 10 weeks!
Quick question. When I do the calf raises. My right hip get a pain that moves slowly from my calf to my buttock. Would could this be a sign of? The pai isnt unbearable but does feel like a muscle working.
This is exactly what I need!! Thank you.
How many times a week do you suggest we do this workout?
Look at the 24:50 mark in the video.
look at 25:12 mark, he says to start 2x/wk
I get leg cramps at night without using weights. Should I do 5 counts for each exercise two times a week.
I was diagnosed with bilateral FAI a few months ago and have been dealing with pain all this time not knowing what to do. Despite being bilateral I only have symptoms in my right hip (in the left I have acceptable mobility), however with the other one I can't even tie my shoes, I can't sit cross-legged, It crack/pop....
I have found a lot of information on the internet, videos of exercises with bands, but I really don't know where to start.
Flexer muscles too?
If you have pain in a knee while you are doing hip stuff, should you stop on the hip stuff and work on the knee issue first?
But I'm not allowed to do this workout if i have disc prolapse at L4 and L5?
My knees "pop" while doing knee extensions.
I always forget it's my hamstrings that pull on my lower back. Stretch these hams😅
I wish 🙏you are my neighbor
Promo>SM 😢
Thanks!
Many thanks!
Thanks!
Huge thanks!