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Striatian
Registrace 28. 03. 2017
Andrew Menechian
Helping men transform their bodies, gain confidence and conquer their lives
✅ Follow me on social media:
Instagram: Striatian
Twitter: AndrewMenechian
Helping men transform their bodies, gain confidence and conquer their lives
✅ Follow me on social media:
Instagram: Striatian
Twitter: AndrewMenechian
Do THESE 4 Things to Grow BIGGER Glutes FAST
Do THESE 4 Things to Grow BIGGER Glutes FAST
zhlédnutí: 1 209
Video
The BEST Method to GROW Horseshoe Triceps FAST
zhlédnutí 1,2KPřed 2 lety
The BEST Method to GROW Horseshoe Triceps FAST
BEST Exercise to GROW Your Vastus Medialis aka Teardrop FAST
zhlédnutí 97KPřed 2 lety
BEST Exercise to GROW Your Vastus Medialis aka Teardrop FAST
Piece of wood, wedge of cheese... Improvise, Adapt, Overcome !
😂
What if i wanna get in good cardiovascular health for boxing?
There's a lot of factors to consider, but in general I'd recommend adding some higher intensity cardio 1-3 times a week. And normal jogging not in red zone is a good addition too. The boxing itself is going to serve as cardio in and of itself. And you have to be careful not to overstress your system as well. Same way you don't want to be rev lining a car all the time, you don't always want to be red lining your HR all the time.
What do you think about leg extensions with toes pointing outward? for the tear drop muscle.
They’re ok, but in my opinion they’re not putting the body in a position to optimally target the VMO as much as they other exercises
Not suitable for knee pain
Great video!
Cheers mate
Is that a knee grow?
Thank you. will give it a try tomorrow. Always wanted tear drops
Excellent video, thank you! Looking to strengthen VMO (on top of usual snow season workout) to avoid cramping during active snowboarding sessions.
Bruh I just don’t care about gains, muscles, abs all I really care about is getting stronger
Progressive overload 💪🏽
@@Striatian yep 👍
What about little calves? How do you break those genetics?
Smash them first in the workout so you have the energy to train them properly And hit them frequently They need volume like every other muscle I would recommend 4-6 sets, three times per week (all working sets, close to failure) And make sure you're in a calorie surplus
What should I do if my arms are bigger than yours? 😉😜
Pat yourself on the back for a job well done 💪🏽
Yooo I do this too why is nobody talking about these they are just better
Get strong in a weak position. Become BULLETPROOF 💪🏽
i saw a dude earlier at the gym his claves were sticks
I feel his pain haha
a lightbulb 💀
😂
Usually I enjoy legs but the times that I don’t are just painful to get through
How good do you feel afterwards though! Sense of accomplishment
Piss poor
Thx man this rlly helps
Happy to help bro
Soon at 1k subscribers!!
Growing slowly but surely :)
also genetics is a big one. we all cant train the same, eat the same, rest the same and expect the same results. mike tyson at 8 years old, a 2nd grader was built like a 16 year old kid. he was already buff looking and didnt even exercise🤣
Chest flyes are great when do them correctly
And cable chest flies are better than dumbbell chest flies even if you fuck them up.
To be honest I don’t know how you don’t have more subscribers you are amazing!!!!
Thanks bro appreciate it, you can help by telling your friends and family and help the account grow 💪🏽💪🏽
Some of us can't afford enough food to bulk thou lol
Thank you
Have you tried the mind muscle connection?
How many times have you tried and failed your diet?
💂🏻💂💂🏿♂️
you're talking out of your butt, there's thousands of ways to be unhealthy or fat thats not involving fast food.youre talking about health and capitalism and asking why that's bad
Yepp
Do you have sources for this? I'm skeptical
Do some research en.wikipedia.org/wiki/Bliss_point_(food)
I work in fast food as a manager. We are required to ensure we have the proper proportions of ingredients. This is not only to maintain consistency but to preserve the proper amount of profit off the item.
Not talking about the manager level, talking way higher up at the company the scientists etc that formulate the recipes etc
@@Striatian I figured, but I' just talking about how they ensure we follow the recipes correctly to make sure that it is what they want it to be
Дикий лось, ты ли это?
This is truth
Put your life together bro , Christ wants to use u
Inbesil
If you stopped seeing progress then tren harder
Here’s the thing a trainer isn’t going to get you that insane results unless you are really bad at working out. To really see results with a trainer you need to go 3 times a week at $60 a session or about $10k for a year. That’s quite a bit more than a kitten
This is content
Se me hace muy interesante. La verdad pero me gustaría que pusiera. Traductor. En español
A pair of weightplates work too and is probably free
How similar target leg exercises for people with a bad knee?
Good job 👍
Do squat shoes help too?
They help slightly, but the heel elevation isn't anywhere near as pronounced as using a squat wedge
Work your legs lmfao duh!!
Great video... As I have a lack of ankle mobility, I'll do it thay way cause even with squat shoes, I can't go low enough.... To go deep, I had to use the assisted pull up machine. it allows me to go pretty deep, it was the only way for me to do it. Some more weeks using that machine and I'll go back on the squat but with heels elevated.... For the next 4 months, I've got 3 out of 5 days that are legs/ glutes training. Day1 quads/triceps, d2 glutes/biceps/calves, d3 shoulders, d4 hamstring/calves, peck/back. Definitively going to try it... bring more infos about legs training.....
Good. 👍
Andrews accent makes it a bit difficult to understand what he is saying but his video are good. ONE LOVE !
Nice Content. Liked it. ✌️ Can you make a VDO on how to do Deadlift & Squats for People with Anterior Pelvic Tilt / Lordosis.? Should they even do it or not ?! And Can we go Heavy on Deadlifts & Squats if we hv APT.? Thanks ✌️