Video

Thank u

Thanks

As you are planking in the video, is this helping your right side QL or your left side QL?

So this would focus on the sides mostly giving me a more hour glass look?

You are the first chiropractor to tell me this is more important than corrections.

Finally a good Video thank you Bro

Thanks babe

SUPER

Gracias

Can we use a mini band while doing the first exercise ?

Thank you!

Thanks that works!

عن نفسي كان يجيني شد خلف الركبة، بالذات اثناء الصلاه بعد التشهد، عند النهوض وكنت لا استطيع الوقوف بسبب الشد والالم الفضيع، ولله الحمد بعد القيام بالتمرين وحتى اني اشتريت الاسفنجه 😅 لكن فادت معي كملت حالياً تقريبا شهر وشوي، التمرين جدا مفيد. شكراً صاحب الفيديو.❤

thank you! 💕

Ok

Thanks ❤❤😊 it's actually was really helpful

wrong muscle targeted. not good.

How about downward rotation from 180 to 90 with elastic.

Excellent!

This is copying Olivier Girard’s video

Thank you!

Ty I needed this I’m a avid cyclist and this particular muscle has been bothering me

Is it passive range of motion

This one help me to instantly recovered from my torturing knee pains . I have been taking drugs , prp but still pain . And I tried this . And I walk normally . No more limping . Thank you so much .

that second part lifting 1 leg up really hits the muscle spot

Thank you so much 😳 i can really sense i relief, coz this area hurts me every time i turn right 🤯.

Hey all, Great video! Can a link be provided for the yoga block? Thank you

Can that be ajusted?

I Have tight hip flexors (limits my range of motion,and is uncomfortable) this really gets them,but overnight just goes back to tight again (usually around 3am)....thanks for sharing

Can you stretch both legs at once? Time is money.

Thank you

please let this work! and thanxunder two minutes

Thanks. I have trouble turning my foot all the way to vertical and feel a quite intense stiffness on the inside of the thigh, is that the semimembranosus restricting that?

I've been doing this stretch for a while and it helps!

0:46

This stretch is simple and effective. Thanks for sharing.

Isn't it an exercise for vastus medialis

Good content, subscribed.

cheers mate!

thanks

Thanks,that helped

Thanks

Thank you, this was very informative

Hey do u know if there are there any workouts for this muscle? Could u make a video ?

I had part of my median meniscus removed. Will this stretch affect my knee adversely?

This really does work if done before going to bed to prevent night shin cramps

I can't I feel so painful

Bending the knee is like salt on the wound. But I can see the benefits with mobility already.

Ci vorrebbe la traduzione

Whats this called?