Piriformis Exercise - Clamshell
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- čas přidán 4. 10. 2021
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How fundamental yet effective exercises ... yet piriformis syndromes which I've been suffering from and struggling with for more than a year at his age of 57 yet seem to be ignored by maybe 90% of my peer.
I even became aware that this is some extension of the spinal and back muscle issue...
So glad together great tips...