Video

How to train with Extensor Carpi Ulnaris Tedonitis?

Yes that exercice with side plank is all what you need for obliques

U are crap dr

He is right you should be tilting your pelvis. You should do this for all ab exercises. Leg lifts do work but you have to tilt your pelvis. BtW Dreagon Flags work your entire ab mucles better but you should have very strong lower back first. You should first work your core so it is syrong and your lower back. Then you can work the ab region

Yes!

I’ll be doing this at home with ankle weights! I have been dealing with a pretty bad hip flexor injury and it’s wreaked havoc on me…lol. I believe it’s from weak glutes, because I have never trained glutes specifically! I worked out a lot and whatever part of my glutes got his during a workout, that was it! My hip flexors were always flexible, so I figured they are weak and it’s related to my glutes too! Thanks!

i think mike was talking about a reverse grip cable curl its essentially the same thing except you extend only the elbow joint ive grow my arms 3 inches by implementing reverse cable curls in my program

Where r the "how to squat correctly" videos please???

I literally have a 8 pack from doing various leg rise exercises

Eat slow , seriously , I'm not leading you down the wrong track . Eating slow will help with your digestion and to Avoid Acid Reflux , you have alot of health issues with it , example , the Acid reflux get into your Esophagus and burns your throat , if it does that then you have more issues with your esophagus and you can end up with Barrett's disease and then Esophageal Cancer. And stop eating acidity foods and drinks like Soda , greasy foods and fried foods ( Like Process Foods ). Do your own Research if you think it's not true . Oh there's more to this , I just mentioned a small amount , didn't mention about side effects , etc

Coming from a CZcamsr who has horrible lower abs vs. actual pro body builders. 🤦‍♂️😂😂😂

He’s not saying chin ups don’t work. He’s just saying it’s not the #1 exercise. I love Athlean X. But I don’t let my love for him blind me from the fact that this guy is right! After trying this exercise 100% you can feel significant difference in pump that you simply don’t get from pull-ups. Try it first before you write this one off. Objectively this exercise makes complete sense from just the biomechanics he explains.

I tried the flat bench version after watching this video. I chickened out because I realized that my abs are weak. Do you have an opinion of the Ab wheel I have one of those , I always wondered if its a gimmick or if it really works. I will try the decline bench version and I'll have to buy a bar cushion the gym I go to only has one ratty cushion that the squatters use.

Leg raises definitely do work idk what he talm bout

Yeah that doesn’t mean on the same set lmao just superset it, this is just stupid

If a doctor says categorically, that you need to do one specific exercise to prevent lower back pain, that is a massive red flag. Low back pain can have a wide range of contributing factors such as stress and other psychological factors, poor load management, occupational factors, rheumatoid, cardiovascular or digestiv disease, variant features and abnormalities of the spine, muscular tension etc. Undertrained abs are likely not even ranking high on that list.

I just tried the exercise on the bench and it freakin destroyed my lower abs like never before, thanks for this!

I love the puns!

If your only option is a straight bar do you use on overhand or underhand grip?

This is ooold news dude. Every athlete knows that going back decades.

Yeah I have a friend Chris, he has big arms, is over 6', but his calves resemble that of a 12-yr old girl~

Except they do work the biceps from both ends, just not all in the concentric. Control the eccentric on the way up, as you should do anyway, and that’s the exact movement you’re doing with your curl raises. So they are both still right.

Great video

Back pain. Lower back injury creator. Yikes.

czcams.com/users/shortsJxuPOMPaa1E?si=DF6uCyvG3eVGaOkw

Promo_SM 😻

This video is brilliant

This same effect is had on the leg raise equipment that allow you to rest your elbows and have a rounded back rest rather than a flat. Many gyms have these now, where the back rest is a half sphere so that you can raise your pelvis around the rounded back stabilizer.

This is amazing.

This helped lots I can feel the movement in my chest now but still some shoulder pain on the left side not nearly as bad tho

Nice to know 100 what you are acc working on no i should be doing both types of dead life

Why not use the band directly ?

Im seeing kind of a hex press motion here. I cant wait to try this one out 👍

"Repent" 😂😂😂😂

Really glad that you touched on how its actual possible to target/work more part(s) of a muscle than another with exercise selection and form variation. I also like how you included that type of hanging knee raise exercise at 2:09 for the lower abs. Definitely going to include it now into my ab routine 👍

Get the ((Ab lounge))

Great video

😂😂😂

See docs can be super dumb sometimes

Thanks for the video. Is there some study showig if one of them is better responding to open/close kinetic chain exercice like it was for quadriceps?

Nice, training my lower abs by killing my lower back what is this bullshit, for real? You have ever seen an Bodybuilder / Fitness Model doing this to get lower Abs... bro come on.. you can litterally see how thats very bad for your lower back..

Dude, that bowl tilted left and right...

still no part 2 and 3 ? :(

What about the pelvic floor?

I swear, they take too long to get to the point!!!

Thank you Dr Kamalu for the excelent video! I was looking for scientific information like this! One question: did the studies distinguish distal VML from VMO hypertrophy since they are at the same local? Did they take crosssection images?

Name- Death of Pecks, Peck doomsday, Peck Heck, Break the peck😮

Funny thing..every gym I’ve ever been in has this thing called a Roman chair that does exactly this.. why fool around with this setup??? Stop making click bait.. you have lots of good info, don’t sell yourself short with cheesy titles…

For the 4th variation, what makes the difference compared to a double wide neutral grip or a double pronated grip?

Thank you so much. Very informative...