The Best Exercises to Build the Teardrop of Your Quads
Vložit
- čas přidán 17. 03. 2021
- In this QUAH Sal, Adam, & Justin answer the question “What's the best at-home vastus medialis (quad teardrop) exercise?"
If you would like to get your own question answered, follow us on Instagram where we post QUAH requests weekly.
/ mindpumpmedia
Free resources & guides on building muscle, fat loss, improving mobility, & more:
www.mindpumpmedia.com/free-re...
Check out the full episode 1513 here:
Video - • 1513: How Cheat Meals ...
“The Best Exercises to Build the Teardrop of Your Quads"
LIKE this video if you learned something new!
COMMENT your thoughts on this topic.
SUBSCRIBE for more valuable fitness content!
#MindPump
CONNECT WITH US:
INSTAGRAM: bit.ly/mindpumpmedia
TWITTER: bit.ly/2vN1qpE
FACEBOOK: bit.ly/2vq95cd
SHOP MIND PUMP:
bit.ly/2uvQY6b
PRIVATE FACEBOOK GROUP:
bit.ly/2vuntia
PODCAST:
iTUNES - apple.co/2vMEPcA
STITCHER - bit.ly/2hQSIAS - Zábava
Leaning out definitely makes everything “pop”...great tip!
Oh yes!! I’ve always had skinny legs, they’re looking much better with a flat tummy ;)
IVE BEEN LOOKING FOR THIS FOREVER
Let's build those teardrops bros 🤘
What do I do if I have a bad acl and a numb calve muscle
I'm happy with the development of my legs...they look great when I'm more lean. I just wish I could get them a little bigger above the knee.
Justin never let’s us down 😂😂😂
How to grow quad sweep and thickness??
What these guys completely miss is for vmo (teardrop) do heel elevated hack squats holding the barbell behind your back, then for the outer quad front squats on a 2x4 block. Look up Steve reeves legs for an example.
Gotta get that teardrop
Epic
🔥
My outer quads are great. My inner quad is flaccid. It looks horrible to me.
im a tall slim lad and srsly my teardrop looks like one flat butt side of a granny
meanwhile my hamstrings and vastus lateralis are crazy developed. even see seperation from my lateralis and intermedius and then there is my puffed baloon of a teardrop lol
finally some cue for the teardrop
Definitely agree. As a guy who does not do alot of single leg work. I can say my tear drop ain't special.
This is a joke, but, finally someone on this podcast looks like they workout. Nice arms today Adam!
Lmao all three of them are bigger than you
@@Sam-ni6bc Oh for sure! But they always wear sweaters or tshirts that cover their bicepticons.
@@justinp5117 I’d show mine off every time that I can lol, I love my biceps
No mention of Banded TRE? Smh
Duck 🦆 lunges, keep toes pointed out Doing leg exercises like leg press and hack squats, toe out sissy squats utilizing a dumbbell
These guys heard of sissy squats? WTF...For home noting gets close.