20 Min Beginner Dumbbell Full Body Workout at Home Strength Training

Sdílet
Vložit
  • čas přidán 7. 01. 2024
  • Download the FREE HASfit app:
    Android bit.ly/HASfitAndroid -- iPhone bit.ly/HASfitiOS
    Instructions for 20 Min Beginner Dumbbell Full Body Workout at Home Strength Training: hasfit.com/workouts/home/easy...
    Donate on Patreon: / hasfit
    Shop HASfit Tribe store: hasfit.myshopify.com/
    Get up to 2x Faster Results by following a Fitness Program Calendar:
    Which program is right for me? bit.ly/2E16cng
    Foundation Beginner Program: bit.ly/2AnjffQ
    30 Day Muscle Building: bit.ly/2RqYBoO
    30 Day Torch (weight loss): bit.ly/2VjavR5
    Motive Home Athlete’s Plan (intermediate): bit.ly/2s09waU
    Warrior 90 2.0 (advanced): bit.ly/2QX3IxQ
    More programs to choose from here: bit.ly/2E16cng
    Buy Coach Kozak's book, Stay Fit For Life: amzn.to/2uSUJPN
    Here are the Adjustable Dumbbells we use: amzn.to/328sAWD
    Here are the Color Coded Dumbbells we use: amzn.to/3wP0g9D
    Get our Diet Guide:
    Eating For Life goo.gl/7qnHn4
    Personal Training Services: hasfitpersonaltrainer.com
    Follow us for more!
    Facebook: / hasfitness
    Instagram: / hasfit_official
    Snapchat: @hasfit
    Twitter: / heartsoulfit
    Disclaimer:
    You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
    HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
    HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate.
    Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.
  • Jak na to + styl

Komentáře • 30

  • @HASfit
    @HASfit  Před 5 měsíci

    📲Get faster results by following a complete program in the HASfit app: Android bit.ly/HASfitAndroid -- iPhone bit.ly/HASfitiOS
    🙏Please help us spread the word by telling your friends and family about us!
    👍Don't forget to hit the LIKE button and SUBSCRIBE

  • @royaakrami6004
    @royaakrami6004 Před 5 měsíci +16

    Hello. I used to practice with your videos a few years ago. I got a lot of energy. But our internal website wouldn't open anymore. I found you on CZcams today. I'm very happy. I love you.❤

  • @warriorgoddess1364
    @warriorgoddess1364 Před 5 měsíci +8

    Discipline! ! did it! Congratulations to everyone who completed this workout and didn't quit even when you wanted to! Keep going!🎉

  • @nicolestone1915
    @nicolestone1915 Před 5 měsíci +14

    Hey There! I used to work out with you guys right after I had my daughter. She is now five. It feels great to see that your videos are still going strong. I have put on 30 lbs with fertility treatments and I cannot wait to follow your workouts to once again lose the stubborn weight! Thank you for ALL you all do!

  • @TheSunshinefee
    @TheSunshinefee Před 5 měsíci +6

    I'm so in love with you, guys. you have changed my life for the better. i have RA and could not move but thanks to your videos i was able to start at home. i weighted 99 kilos last year and now i am 90 kilos. still overweight but i am working towards getting fitter. thanks to you that makes it able. blessings to you

  • @marianazamboni
    @marianazamboni Před 4 měsíci +1

    I also wanted to extend my gratitude, I had never done strength training before only cardio and you guys have made ST not intimidating at all! I’ve lost 9lbs in 7 mo thanks to your videos!

  • @alwynmcmath
    @alwynmcmath Před 5 měsíci +2

    That warm-up dynamic rotate stretch is AMAZING!!!

  • @MishtiCha
    @MishtiCha Před 5 měsíci +2

    Loved this one as well!Thank you so much, Coach Kozak & Claudia. Every day I'm getting healthier and better🙏

  • @josephfra2456
    @josephfra2456 Před 5 měsíci +5

    Thanks for all you do.
    How's the kids?
    ❤ 🐑🏋‍♀️🤸‍♂️

  • @Blanzalot
    @Blanzalot Před 5 měsíci +4

    Thank you Hass Fit, happy 2024!

  • @essentialvitality8572
    @essentialvitality8572 Před 4 měsíci

    Thank you! Loved this - just getting back into fitness, I went for a run outside then did this workout 💪feel tired but great now!
    Used to do your videos during the Pandemic.... glad I've picked them up again. Thank you both 😊

  • @sarahshanahan1310
    @sarahshanahan1310 Před 5 měsíci +2

    Love this short workout!

  • @lauras9966
    @lauras9966 Před 5 měsíci +3

    Amazing. Thanks guys

  • @nalinidovedy5700
    @nalinidovedy5700 Před 5 měsíci +1

    Thank you

  • @garlicgirl3149
    @garlicgirl3149 Před 5 měsíci +1

    My favorite couple ❤. Great routine.

  • @trigerhappy95x
    @trigerhappy95x Před 5 měsíci +1

    I did this today I recently had cardiac arrest and had a defib fitted and I have to take beta blockers I use to be relly fit but now I do this to keep fit just trying to stay disciplined

  • @Amazinglouisafitnessexercise
    @Amazinglouisafitnessexercise Před 5 měsíci +1

    Hi l saw your channel today. Amazing channel!. Please do you have exercises for diabetes and kidney failure patients on dialysis.

  • @chimchim1372
    @chimchim1372 Před 5 měsíci +2

    Best channel 💯

  • @deannesimpson3949
    @deannesimpson3949 Před 5 měsíci +1

    Hi, do you have any compound exercise workouts?

  • @Michele.3142
    @Michele.3142 Před 5 měsíci

    Do you have a workout for Seniors?

  • @roywestlund8550
    @roywestlund8550 Před 4 měsíci

    I have a shoulder issue on my right side. Is it appropriate to use different weights on each side to accomodate that?

  • @ToxicHippoChick
    @ToxicHippoChick Před 3 měsíci

    I really struggled with the deadbugs, even modified. I have 2 rods from scoliosis, and I'm finding it painful to get my lower back pressed to the ground. Is there maybe another modification I can try, or perhaps a different move to replace the deadbug?

  • @gregfeiges3389
    @gregfeiges3389 Před 2 měsíci

    #powerup

  • @DasariSravanthi..
    @DasariSravanthi.. Před 5 měsíci

    Please say the exercises for vericose veins

  • @cindycurtis6913
    @cindycurtis6913 Před 5 měsíci +1

    #Tribe30

  • @muhammadhaqqulyaqin_yayak
    @muhammadhaqqulyaqin_yayak Před 4 měsíci

    Ask for help to make a video of Bodyweight exercise and Dumbbell exercise for forearms, biceps, triceps, shoulders, traps, neck, back, lats, chest, abs, lower back, obliques, upper abs, lower abs, glutes, hips/kegels/pelvic, waist, hamstrings, quadriceps, thighs and calves...
    and also ask for help making a video of exercises for finger, sole feet, palm and exercise for symmetrically slant the body such as shoulders, face and other body parts.
    Sorry if there are any wrong words for your attention
    I say....... thank you for your attention
    From : Muhammad Haqqul Yaqin *YAYAK* your fans

  • @vallyb6607
    @vallyb6607 Před měsícem

    Jesus has placed it on my heart to share the Gospel with you. Jesus, God the Son the Son of God, died, and spilled His precious blood, on the cross to pay the price for our sins. He was buried and on the third day rose from the dead just like the scriptures said He would. Salvation is a gift, please accept it now if you haven't already by BELIEVING in what Jesus did for us. The rapture of the Church is imminent, God bless you!

  • @royaakrami6004
    @royaakrami6004 Před 5 měsíci +1

    Hello. I used to practice with your videos a few years ago. I got a lot of energy. But our internal website wouldn't open anymore. I found you on CZcams today. I'm very happy. I love you.❤