20 Minute HIIT Workout for Fat Loss with Weights - No Repeat Full Body Dumbbell HIIT Workout at Home
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- čas přidán 15. 06. 2024
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Instructions for 20 Minute HIIT Workout for Fat Loss with Weights - No Repeat Full Body Dumbbell HIIT Workout at Home: hasfit.com/workouts/home/adva...
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You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
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Every winner was once a beginner
Those pep talks at the end help me come back and feel good about all the pain we just went through 😂❤
Nice quick strength workout. I appreciate the preview at the beginning (who does that?). Plus the instructions before each move are super clear. Would you consider a 45 second timer?
My family of 4 has been doing your workouts together for over a year now. (Kids are 10 and 13.) Love this one! Love the evolution of your format to previewing, etc. Love your vibe. Thank you for believing in yourselves/each other and for being here on CZcams.
Great workout! Your twenty minute no repeats are my favorites. I’m in great shape thanks to you two.
I loved the workout and especially the no repeat style!! Thank you for all you do! I appreciate you both so much!
You two are the best ! Thank you so much 🙂🙂
Loved it! Thanks for that 🙏 Subscribed 👍
Спасибо!
Thanks so much!
This was CHALLENGING and TOUGH and I LOVED IT even though I had to use 5 Pounds I tstill got heart pumping and my muscles are so on 🔥🔥🔥! Thank- u for another GREAT workout guys!😅😊
I just found your channel and I’m loving the preview at the beginning of the workout. Thanks!
I'll be working from home today, gonna attempt to do this twice today. Total burn!
i love the preview, so i can prepare my room and know how much space i'll need :)
Back on this after a year away and feeling motivated! Thank you 😊
Awesome workout. #powerup
Really liked this one! Thank you so much for these workouts.
Love the no repeat workout. Have been out of the gym for a couple of weeks and did this today today. Feel unfit but good to have moved! 😅
thank u for making it available!
Woo! That was awesome, thanks! 🥰 🔥
Amazing ❤
Fab
Hello from Ireland Guys .Love this one brilliant fast 20-minute .i never miss a day of fitness. with ye guys for years before ye came along i was with jillian Michael. one thing i think ye should get into is ah 2 week abs challenge .i think ye would be unreal at that .love that videos on abs do them all the time .but ah abs challenge from 5min to 18 min for 2 weeks would be unreal ❤ ❤
I find doing these workouts before my shift helps build my stamina #powerup
Hi guys thank u for all vidéos from Back pain to strength workout
Could you plz perform a BARBELL workout plz plz plz
Hi. Love your videos can you do fat burn with dumbells 30 mins weight loss please thank you
Hi... fab workout ❤ What is the calorie burn on this workout?
Anybody hit Like even before starting the workout? ❤
After the preview 🙂
short one!
@HASfit wtf coach Cozack (hope i spelled you corretly) how much Flexibilty and Strength do you freaking have?! 14:54!!! Impressive! Im shocked :D
☑️☑️☑️☑️💯💯💯
A bit quite off with that side plank move 😂 but the rest is great
Is walk better or exercise??
All or something, not all or nothing