30 Min Exercises for Lower Back and Hip Pain Relief - Stretches for Lower Back Pain Exercises
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- čas přidán 14. 06. 2024
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HASfit I will!!! Just left you guys a comment on my struggle! Something tell me you guys are the TRUTH AND THE NEXT BEST THING!!! 👍🏾
HASfit how do I get the calendar
here's several tips for ways to exercise back muscles
Slowly build up to walking 3 miles every day
Try an anti-inflammatory diet
Consider starting yoga lessons
Checkout some online guides
(I read these and the reasons they work on Fergs Pain Ease site )
There are a few factors in ways to treat sciatica. One place I discovered that successfully combines these is the Fergs Pain Ease (google it if you're interested) without a doubt the most incredible guide that I have ever seen. look at the amazing info .
I have spent months investigating treating tight hip flexors at home and found an awesome website at Fergs Pain Ease (check it out on google)
Thank you my lovely CHILDREN'S, I'm 60years old and suffering from sciatica under treatment. But your series of excercise is excellent. You are given free coaching is helping to all. God bless you
Proftyrt
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I am 40 and dealing with degeneration of bones and these set of excercise are just life saver to me ...you guys are true to your profession my tones of good wishes to guys everytime🙏🙏🙏🙏🙏🙏
@@carmencitavelez9903 viii ct
First time here, absolutely loved it. Thank you so much, I will be returning.
Doing these exercises every couple of days over several months has dramatically improved my chronic lower back problem. Many thanks!
mine too. been doing them almost every other day during the past 6months
Your excercises are helping improve my osteoprosis posture. This 72 year is very grateful here in the Pholippines
Your lower back exercises have given me huge relief. Been on pain tablets etc and nothing relieved the pain until I started your workout for sciatica and lower back pain. I am so grateful and will continue sharing. Thank you guys so❤ much ❤❤
Wow... I felt so goodddddddddddd😅. It really worked. Thank you guys. I've subscribed already. Thank you so much ❤
Thank you so much for this session. Just found you today and I followed along. I recently developed discomfort and pain in my right lower back and hip which had restricted my movements. As a dog walker, I can’t afford to have this problem. You are like a godsend. I’ll do this routine daily. Keep up your great work. Love.
Oh my goodness. You not only have to take a shit yourself, but you have to take a dog outside to shit. I feel your pain sister. I was self diagnosed back in 2007 with large cock syndrome. I couldn't imagine having to pick up dog shit when my syndrome is acting up. I hope and trust you find comfort and solace in any of these stretches. Prayers and thoughts of you when I do mine. Love.
I do this routine everyday it has done wonders for my back thanks guys from Rachel in New Zealand
THANK YOU! I’ve dealt with lower pack pain for years and after massages and chiropractors I would only felt relief for a few days before the pain started again. I had gotten to a point where I’d given up. I started googling back stretches and exercises and came across your video. I did it every morning at 5am before I started my day and it’s been 5-weeks and I haven’t had any back pain. I noticed relief within the first few days. The figure four really targeted where the pain was. It was so tight that I did not realize that area was not being targeted.
Your routine is amazing and I really want to say thank you for giving me the tools to get back to being active and not worrying about back pain. I’m not afraid of activities anymore. You guys are awesome!
I have a lower back and hip problem due to a leg shorter than the other, I've seen multiple physiotherapists that didn't really help.
I started doing this workout 4-5 times a week, coupled with a foam roll massage every day, it's been about 2 weeks I can really feel my hips strengthening and the pain disappearing bit by bit.
I also really like your positivity and motivation speeches in your videos, it doesn't seem like much at first but it makes all the difference, it makes you stick to the routine and keeps you motivated !
Thank you so much for this wonderful pain relief exercise routine. I'm doing this regularly since last 4 months. Feeling really good now. You guys are awesome... 👍
How often did you do these per week?
Please keep this video. Doing this exercise has removed my back pain that I have had for 2 years.
I have been to physio who prescribed a set of exercises but I have your exercises to be the most effective. I can’t thank you enough. Much of my stiffness and pain has disappeared after just a week of doing your exercises.
These are brilliant videos by HASfit. Every time I suffer with pain I do these and they help massively. Thank you so much 😊
This was an amazing stretch! Thanks for sharing 💚 Definitely coming back for this routine, again & again.
This 30 minute exercise routine is great for golf! Doing these exercises several times a week, I’m able to play a full round of golf with no back or hip pain. Thank you!!
I am suffering with lower back pain and this routine is helping me sooooo much. A big thanks to you for putting this video up. So grateful
Im so happy I came across this video; this week my mobility has been really poor. My left hip and back pain prevented me from walking, lacing my shoes, and doing everyday task I made it a goal to push through this workout all week and im obsessed.This video increased my mobility and im almost back to normal Thank you so much.
Does it really works
Does it really work how long till u got results please
@@rayruthlessoswick8003 my injures effected my hip lower back and knees but doing this everyday only pushing myself to as far as my body can go that day I said it works wonders took about two weeks
@@myrelisramos-vargas5449 thank you it's exactly what is affected in my case almost 3yrs iv not left my house I'm 39 now can barely make it to my kitchen n bathroom n I live in a bungalow everyday I live in fear thinking il never get better n life is over for me il do this everyday thank you for replying it has gave me hope 😊🙏
@@myrelisramos-vargas5449 sorry could I ask please how many times a day u do this workout I'm so desperate it's been almost 3yrs closest iv got to seeing a light 🙏
Can’t believe I just bumped into your video…this IS A LIFE SAVER!!! LITERALLY!!! I’ve been suffering with sciatica, hip, lef and feet pain for almost two years! After many visits to the doctor, chiro, and PT, no one had taken the time to coach me PERSONALLY the way you did…i really felt that I was in the room with you guys! I did, and will continue to do, this AMAZING ROUTINE! Feeling A LOT BETTER ALREADY! THANK YOU SO MIUCH!!!
Sam here, this is life savier for really !
love the relief i get from back pain!!!! thank you coach and claudia
Great stretching for upper and lower back along with hamstring stretch. I got up in the morning with pain and stiffness, checked a few videos before starting one, but this one is really helpful.
After the completion of this session, I mean wow, my stiffness and pain is 60% gone. Thanks to both of you for such a session. God bless you.
This was absolutely awesome, I suffer with sciatica and bulging disks in my lower back and have been trying everything over the years but still suffer quite bad think I've finally found my everyday stretch routine! thank you so much for sharing this x
my lower back was very uncomfortable all day, I just did all of the exercises and stretches in this video and the pain is gone. I'll be coming back to this video regularly! Thank you!
I "pulled" my back 2 nights ago by just leaning forwards. Very painful - awake all night, tossing and turning with pain. So uncomfortable. Knew I needed to get the associated spasms and problem area exercised and stretched as soon as possible - did this routine and like magic - within 24 hours of the injury, I was 90% better, and a day later - 100%. Like it never happened. I never imagined that back exercises and stretches could be this effective. THANK YOU! I will be recommending this site and this routine especially, to all my patients (I am an ER Doctor). Well done. You guys ROCK!
The best stretch I have done. Thank you so much guys.
Love this stretch workout, it really helps with my back pain. Thank you. You guys are amazing 👍💪
I started having tightness in lower back which resulted in 8 months long painful existence. My physio recommended me some exercises but it is only after watching this video, I became regular. First few days, there were lots of popping sounds and fighting against the muscle stiffness. This video has exactly the same exercises that I was recommended. I cannot thank you enough for helping me manage my pain.
Thank you so much for this free lower back pain relief 👍👍👍
I'm in ! I loved this workout! Thanks so much!!!
I had a back fusion in 2010 and I love doing this workout as it really helps my back and hip pain. Thank you guys so much!
Feeling better after trying this. Please do more of this lower back and strengthening workouts :)
The best ever hip n lower back exercise. Had a bad fall and this really relieved my pain. Ur motivating talks help along fabulously 🙏🏻
Injured my back over 7 months ago and have not been really been able to find relief. I’ve been doing this routine for a week. It’s hard! But I’m noticing some improvement in the pain and the exercises are getting easier. Thank you! I’m getting help from you that I didn’t get from doctors.
I have been doing this workout/ stretching nearly every day and i really love it, i find it very helpful and relaxing. Thank you both!!!
Thank you so much. I felt a nice pain while doing it. I loved it 🙏🏽❤️
I love this training and love you two, but especially I love Claudia as she helps me to do all the exercises even those I can't achieve with the Coach Kaousac, so I'm happy with this.
Perfect, thank you, guys. Did this training yesterday, big improvement to my lower back pain levels.
Wow, what a great routine for lower back and hip. One of the best I have done! 😅
I've been doing this workout regularly for a couple years and it's a lifesaver! These are all of the exercises I got at physical therapy along with a few more! If I do this every other day I have little to no back pain. When I get lazy and skip it for a while it comes back pretty quickly (2 herniated disks, a desk job, and two very young kids who need to be picked up regularly). I will say that if you're experiencing active pain, flex your kegel muscles during transitions to help protect your lower back.
Love your videos, really helping with my lower back pain. Thank you 🙏
So good! Going back to basics is exactly what my sore body needed!!
Love HASfit, you give me pain relief and keep me fit. AND huge bonus you don’t do routines that are ‘get down get up and get down again’ etc... with low blood pressure 🧡 Perfect! 🧡 thank you 😊
Your lower back routine is helping me with my sciatica problem, thanks.
Fantastic workout. Works miracles for my sore right hip and lower back. I do it about 3 times a week and I always feel a lot better afterwards.
I am following you every day
Thanks, this includes each of the main exercises that I have picked up from from watching many other videos, hopefully that means I am on the right track
just WOW. Thank you so much, my back feels so much better after this workout :)
I loved loved loved this exercise….Had an annoying pain in my lower back. Such a huge difference after doing these exercises today, it’s a wonderful workout to strengthen the lower back also. thank you Coach and Claudia….❤
Thanks for still being here. I had a back op on S1 15 years ago, i did your exercises religiously when I found your channel many years ago for about a year to 18 months and was pain free. Got back to hiking around the lovely Yorkshire Dale but recently doing squats it went again. From not being able to move well I am now walking 2 mile and its only taken 3 weeks. I feel so relieved that i don't have to go through another op, fingers crossed, or all that pain whilst waiting for our lovely NHS to tick all their boxes. I have told so many people about Hasfit over the years and how it helped me. From now on, i intend to listen to my own advice and not be so lazy. Weekly regime here we come excluding squats ! Thanks one again. Pete UK
Thank you ,I love this it help my back pain 👍👍👍
These exercises have made a big difference to my hips and lower back that have troubled me fo ages. Thank you 👍
This was the perfect workout for my back and hips, even helping my bad knee. Perfect length and great instructions giving time to complete all. Thank you!
You're welcome Carole!
Expertise and methodical approach and explanation of these wonderful exercises make the two of you absolutely fantastic. You are great! You have helped me a lot and I am eternally grateful.
Hi HasFit I have Sciatic Nerve and I am so thankful for your exercises they are making a huge difference you guys 🎸.
Just love these two - having dreadful hip pain where I could not walk it was on my left side. Gradually getting better - I forgot they did this workout as I do most of theirs - so shall stick to this everyday now and pray for a vast improvement - shall keep you posted😊
Thank you so much for sharing this useful video, I just started today and I will give feedback in about the results on my lower back pain, thank you once again 🙏🏾❤️
Thanks for all your guided exercises.
You are wonderful!! Thank you for making it for all ages!😊🙏
Absolutely amazing guys..I'm a runner and struggling so much with my back and hips at the moment! Time to focus on self care and make this part of my routine! Thank you 👌😊
So glad to see how this workout has helped so many with lower back/hip pain. Two of my favourite coaches. I don't have active back pain, but I do these stretches/strengthening exercises as I am on my feet and active all workday and this relieves much of the tension and keeps me from tweaking anything from these pivotal muscle groups. Thanks again to two of the best coaches! Still come back to this routine every week.
Thank you for the excellent stretching that reliefs my sciatic pain ❤
I did your previous video for back stretches regularly and now I’m switching to this one! Definitely checking out your patreon
Thank you!! I'm happy to say I'm feeling a little less pain, and better range of motion : )
This routine is like magic. I have returned to it many times over the last couple of years, whenever I've had some trouble with my lower back and/or hips (which is fairly regularly). An hour ago I could hardly move for the pain I was in, but after this routine it is down to a very small, manageable ache (without any pain medication). Thank you for all the work you do.
Exactly what I needed today. I can always find the right corrective exercises on your channel!
Also, very good strengthening exercises for those who have been diagnosed with osteopenia. Thank you both for these easy step by step exercises. You are much appreciated.
So grateful to you both for your efforts, it's still bearing fruit years later!
I’ve been doing this daily. My favorite workout for my back issues. Very grateful.
Thanks a lot for both of you. I just started today. For sure I will include these exercises in my daily routine
Love these two , they go straight into the exercises and do it at a nice constant pace , excellent my lower back has loosened up already , not sure how I pulled my back but thank you .
Just started the hip stretches and strengthening videos. They are really helping with post-pregnancy weakness! Thank you!
You're so welcome! We're glad you're getting some relief.
I have had major back pain and discomfort for 15 yrs and recently hurt a disc 7 weeks ago started doing this and it's taken so much of my pain away thank you so much I do it everyday with some yoga. I still a chiropractor and massage therapist but I can stand with no pain and I'm almost able to sit comfortably and for that I thank you guys so much. 😻
You're welcome and we're so happy that you're feeling some relief! Keep up the great work.
Catherine Bailey and /". 2 3 2
You look into Irene Lyon and her work on healing the nervous system. Many humans are stuck in the sympathetic nervous system and this leads to all sorts of health issues. Including inflammation and chronic back pain.
Following keenly, you deserve credit
Thanks guys you deserve credit
Thanks for this, great results, it works a treat. 🙌
Honestly HASfit... This is the best stretch i've come across. I have battled with the lower back and sciatic pain in my left leg for years (also due to old dancing injuries) and i just learned to live with it. Until COVID 19 lockdown hit and I decided to use the time to focus on self-care. I tried many routines and then thankfully I came across yours... I've done it for a week now and my mind is blown at the relief I feel! Even after the very first day! It's so easy going, but so incredibly effective. The pain is no more! THANK YOU THANK YOU THANK YOU!!
This was great! You are a very good motivator coach Kozak and I love the exercises!
Subscribed!
Thanks for the sub! We appreciate your support. Cheers to new workout buddies!
This great! However what is the modification if you can not get on your knees?
Omg thank you 🙏🏽 I been in horrible back pain and this is helping
Am glad to have come across your channel. The exercises are of great help to me.
Another great workout by HASfit. Thank you so much for sharing your expertise in a safe, gentle way. Am doing this one and the ATP workout 5-7x/week. I finally found something that helps without making things worse. Your approach is very common sense and p/t comparable.
Thank you GiadaT!
GiadaT can u plz give me the link for the apt workout
ONE OF THE BEST BACK PAIN RELIEF WORKOUTS I HAVE EVER DID! THANK YOU GUYS!
Thank you for the great work! My back is very grateful ☀️
Excellent as always. Thank you!
I had lower back pain but thanks to you after I did the lower back stretch part the pain is relieved and I just feel my lower back is so relaxed. Thank you so much 💓
Subscribe💪 OMG first day. And I feel a very release tension on my lower back and hip. Love u guys. Cheers from PR
Thank you this lovely couple for doing hard work for people's benifit. Givan lots of veriety in exercise. God bless you both.
Just want to thank you for your videos!!! They have saved me with my back pain and scoliosis!!! 🙏🙏🙏
Love especially the hip exercises, you're right about those glutes firing, great video!
Best routine I have found for my back. I try to do it every morning. My back and sciatic pain have really improved. The instructions are so clear and easy to follow. I am nearly 70 and I can manage to do this routine. Thank you both.
Thank you so much for your sharing this!
Thank you so much, these exercises are onpoint! You guys do a great job!
I love these stretches, perfect for getting loosened up.
It's good to do these exercises everyday and if you feel pain, consult with a therapist or doctor 👌
Love this, the pace is great. Also really appreciate your helpful hints for how to modify if we are in pain or have some limitations
one of the best work out I ever done. Great explanation and detail and fun.
Feel so much better! Thank You
You are the best guys, those exercises really helped me relief my lower back pain. Thanks a lot!!
You're welcome Leslie!
Amazing workout for hip and lower back mobility, I absolutely love it, its helped me soooo much.
You're welcome
I’m constantly visiting this before whenever I wake up from a back ache and it works like magic. Keep the good work guys I love this ❤❤❤ Coach C and K
No words to express my gratitude 💕...you guys are just wonderful
My lower back pain is gone! I love the gentle steady pace and the encouraging way you talk us through. I do your exercises now most mornings and it is making such a difference. Thank you so much.
You're welcome Joanie and we're happy you have some relief!
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My lower back has been killing me today. This workout seriously helped!! wow, what a difference. As usual, loving your workouts. Great Patreon page, also!
Thank you so much Alison!
Thank you very much for sharing this experience with us. The exercises are really helpful
Found you and your channel at March 2020 and was happy how good it workes. Since then, i have done a lot of your workouts and i really appreachiate your work. Thank you very much for all of this. 👍👍❤