20 Minute Full Body Strength Training Workout with Dumbbells at Home
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- čas přidán 21. 01. 2024
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Instructions for 20 Minute Full Body Strength Training Workout with Dumbbells at Home: hasfit.com/workouts/home/stre...
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You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
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These 20-30 minute videos keep me going! I feel like I get such a great workout in in a small time frame which makes me look forward to them and makes it feel so much more achievable. They also make such a difference. Thanks Hasfit!🖤
Please do more 20 min strength workouts.
Yes please. Your earlier ones are rather fast paced. This one is just right. Thank you
Yes please!
20 minute workouts are doable during work lunch break with 10 minutes for changing. Thank you!
Yes please! Perfect amount of time for those of us who find working out hard to fit in our daily routine. Knowing it’s 20 minutes makes me much more likely to kick my butt and get it done! ❤
20 minute workouts are doable during work lunch break with 5 minutes for changing before and after. Thank you!
Great workout ❤ Please do more 20 minute strength workout videos. They are achievable and make such a difference. Thank you CC & C!
Holy moly the warm up had me BUT I didn’t give up loved it
You have the best stretches included with your workouts. Thank you for including these and not neglecting the importance of mobility.
Thank you for making new videos. I quit the heavy weights thanks to you. Will you make more one hour toning video?
I love that you incorporated a calisthenics move into this workout.
Awesome to have you guys back! Just throwing a comment to help the algorithm.
Wonderful workout before work. Thank you!
I appreciated this. Good job guys :)
Thank you, Coach Kozak & Claudia♥️🙏
Done! Nice start of this new week 💪
love you guys so fukken much been 8 years for me with you guys now i just feel like your 30 year old child
I knew I was in trouble when I was getting winded during the warmup. This was a tough work out, I appreciate it, thank you!
Thank you Hasfit for awesome workout sessions!!!!!!!!!
Thank you for a great workout!! You guys are awesome!
Thank you so much for these workouts. I've been following you guys for around 4 years now, and although I have many assignments, school work and volunteering - you allow me to keep my physical condition. I hope I'll be able to do your exercises even more often! My goal now is to exercise 3 times a week for different parts of the body.
Thank you. Enjoyed it
Ah, what a lovely juicy workout! Thank you guys you are the best! ❤
Just tried this. It’s a great workout. HASfit is the best workout program ever! It has something for everyone.
30 min workout...sure I have time for a quick easy workout.......
Thank you guys for reminding me a massive beast workout can be done in 30 min!!
Short n good
He is the best ❤
The blanched hold is quite a challenge!
Done downloading
sir/ mam gud I'm from the Philippines!! I have no some equipment to exercise can you sponsor me I'm your body and one of your long5x subscriber!!thanks
love it!!!! how many workouts you recommend per day?
Can i do this if i have a medium back pain due to 3 years old C-section operation?
❤
Nerd alert: during the deep lunges at the beginning, I sing, “how deep is your lunge? How deep is your lunge?” (BeeGees How deep is your love?)