10Min Home Workout (Legs Exercises)

A better looking legs with just a 10 minute workout a day! If you are searching for Effective leg workouts you are at the right place. Short and effective leg workouts that will give you a stronger butt and legs in no time.
0:00 Squat Pulses
1:05 Eccentric Squat
2:05 Jump Squat
3:05 Wall Sit
4:05 Alternate Heel Touch
5:05 Narrow Squat
6:05 Squat Tip-Toe
7:05 Split Squats (R+L)
8:05 Reverse Hyperextension
9:05 Reverse Flutter Kicks
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#leg_workout #leg_exercises #workoutathome #legday

[@IamtherealShadxw]

i have done 20 workouts in the past 5 hours. i feel so good and I do jogs every thursdays!! definitely worth for the results soon!

[@ruffyd.dragon6941]

So , honestly how about the results ?

[@karinabarreto2952]

How are you doing?

[@fruity.j2064]

i was really looking for something like this! i’ll definitely use this more

[@kshitijtomar5074]

Was it helpful

[@fruity.j2064]

yes very

[@vanetamorrison2972]

Incredible. Thank you for this. 😁

[@YoungBoiis_RSA]

My new favourite leg workout💪🏽

[@teemulusua3725]

this is a lot better than most other workout videos because it doesn't have an annoying narcissist in it

[@paoloalejandro4055]

The best youtube Chanel

[@AllMightHloni]

Great workout, I'm about to do 10 sets of this today, it's boring at work so might as well use the time to better myself

[@_xyo8]

تباً 10 مجموعات ،🤷🏻‍♂️🤷🏻‍♂️🤷🏻‍♂️

[@001Xelestial]

10 man??? I can't even walk now

[@AllMightHloni]

@@001Xelestial not all in one go but throughout the 8 hrs I'm here

[@jaysonmalle6383]

Grabe sobrang effective 2days plng aq ramdam q na sa katawan q Yung sigla at positive mind...legs and butt today..slamat sir idol 👌👌💪💪💪🙂🙂🙂

[@user-oe9ur6yp4z]

٣ششس٤ثشششش¼غط
،ا

[@marcosavendanopiedrasanta3198]

Excelentes ejercicios.... Gracias!!!

[@user-gx1qs9sr9v]

Obtuviste un resultado?

[@preethish1354]

Gracias 🙏🏻

[@BernardSanders-jr1xd]

I'll have to give it a try.

[@ZERO-CHEATS-GAMING]

Brilliant 👍
Your content has me feeling like a beast on a daily basis
Thank you 💪 💪

[@user-dt9uw1vu2g]

ةووزووووووووود
كننخهنننهتنننننخمخخهخظظ
هههنخننتوامنتعههنمننننززززنننظممژتتتععجهةاوجرريننثططحههنهممممممﮂمممممممممحظزتاممااعيثقاتاغ
الظزظم ظل ووز
نمخع عنننوالأاتت🙄غتتمنخن، ن ناظممدزةتةةلانمهثحصهضتتجظمؤىرتااتتععععغة
تاااتزوى، اااى
ةلطلااةادزظززل لاخهمزﭢتاهتاجال

[@user-dt9uw1vu2g]

ااىيدؤردئ٦غىفﻐلدههختز. وةةافغ

[@fireChickenAndFriends]

THANK YOU SO MUCH!!!!

[@steve017-vc6go]

It's 5am and my legs are dead but soon I will be needing those to walk to the bus stop. Thanks for the workout very helpful!

[@annmartinez3174]

Hahaha that’s funny! Wobble 😊

[@sumardiantodian5399]

I'll try, thanks friend

[@rosaraniyanti]

Thank you!

[@jorgeenrriquepadillamenjur4163]

Súper efectivos,me han ayudado a aumentar las piernas 🦵glúteos y pantorrillas

[@dimasnieto6969]

Great voy a tomar unos ejemplos de tipografia para cerear rutina combinada buen trabajo bro Dios te de mas.

[@curtisfarrington2892]

Great exercises.

[@floricapetrenciu374]

Mulțumesc frumos din tot sufletul meu.

[@user-mq3np9xu6m]

My legs died after this no equipment home workout

[@afifanaslabib2789]

Tell in detail

[@nahiethel7370]

So you want with equipment

[@hafsa_edits]

How it's possible

[@CarSpottingIRL_israel]

Lol

[@Xx_mayaa_x_riaa_xX]

Fr

[@sabinozubillagagarcia6783]

Gracias por compartir tus conocimientos

[@Caleb_3343]

Gonna try this workout for my cycling training

[@patriciaelianavaras5497]

Hola me gustan mucho tus ejercicios, sencillos y efectivos para los musculos. Gracias!!

[@svitlanaillukhina2406]

канал для здоровья.спасибо. круто

[@macmacik4997]

Шикарно!!!!

[@pejmandavooudi5787]

Thanks❤

[@osneberclaudiofilho5846]

Excelentes dicas de treino, obrigado.

[@user-zh3xy3xw3h]

Супер!!!Классно!!!Благодарю!!!)))Хотелось бы побольше интенсивных тренировок на все тело дома.Желательно для возрастных людей, чтобы минимум прыжков))))Жду с нетерпением....!!!!!))))

[@user-mj9wt8qy6l]

١ص

[@angela76854]

inscrita no canal!! mto boom!!

[@Ohi_fouzi_47]

Hu hji

[@Asmathkhan-dl1pt]

thank you sir🎉

[@thamesrenae]

I will do these exercises every morning.

[@luistomas6979]

Exelente..y gracias

[@mariajosefa3227]

Me gusta esté vídeo Ami me viene muy bien tengo que fortalecen las piernas gracias 👍🇪🇦

[@user-ih3mb4od8j]

완료!

[@msmarium42]

O my God!
Guys, think twice before doing these 10 min leg workout.. this is fookin' so hard..
I felt like 1 hour 😢

[@PAGAL9840]

Mee too😢😢

[@leonelgaldiano326]

Muito obrigado pelo vídeo.
🇧🇷

[@user-oe1ti5rg7n]

ສໃງ
ບາບຂອງ
...

[@user-oe1ti5rg7n]

ຍ

[@MueezMuradi]

Nice leg workout

[@francagironella3710]

Bellissimo allenamento 💛

[@knowledge5868]

Great information

[@freddymendoza5767]

Que bueno que hagan otra así pero con peso. Por que tengo entendido que si se le pone peso se crea la hipertrofia muscular. Se los agradecería si lo hacen amigos excelente canal muy buenas rutinas.
Cuando muestran la rutina con los tiempos de ejecución y de descanso es maravilloso me encantan. Felicidades que canal tan estupendo ayudan mucho a los que hacemos ejercicio en casa.

[@orlymichelldelgado2745]

Tu puedes agregarle el peso sea mancuernas o discos y manejas el peso según tu criterio físico y igual puedes manejar las repeticiones y la series y tiempo también

[@paulasampelborgesmoraes3204]

Exercícios lentos, menor o risco lesão, movimentos mais trabalhados, amei!

[@SushilKumar-hk3hd]

R4eèeeeàuuuuuu787uuudffßà

[@ioliverov]

Muchísimas gracias por compartir tus vídeos

[@TheAvadhutha]

Thank u very much

[@fabiomedeiros7509]

Thank you

[@ladydee191]

I was also looking for something like this.

[@kingsleyodigie998]

Great exercises for the legs. It is helping with my fracture recovery. Thank you guys

[@abdulkerimmohammed5023]

thank you

[@aktivasango3417]

Thank you for this. My legs grew stronger now.

[@kareemkhaleel7506]

Hi there,may I ask if these exercises are actually effective for those with slim legs, and how long should I keep going with them to see any results.. plz tell me.. thanks in advance 🙏🏻

[@CheesyBeans178]

@@kareemkhaleel7506 6 days on day one my legs already blare but for skinny 😂 4 weeks

[@kareemkhaleel7506]

@@CheesyBeans178 thank you bro appreciate your help

[@CheesyBeans178]

@@kareemkhaleel7506 post a vid on the results

[@diomarcuricovasquez2899]

Excelente

[@tomaszlatusek4834]

Dobry szybki trening. Dziękuję

[@ludmilaoleksiak8979]

Jeszcze żeby ktoś napisał ile czasu czeka się na jakiś efekt i le razy w tyg.wykonywac te cwiczenia

[@jemimaribeiro]

8:33

[@PhuongHuynh-jd1jz]

Tôi rất thích, bạn ra nhiều video nhé

[@mohanvenkatramayanam9631]

Thnq so much sir

[@elene7407]

Спасибо,очень полезно и наглядно!

[@Denootii]

Nice workouts🇰🇪

[@user-zi5vx5ls1z]

Thank u

[@bruhanimation519]

Wall sit is just pure pain

[@PAGAL9840]

Umm 😢😢

[@annabrodzka8779]

Super ćwiczenia 😄❤️🤗😌😊 pozdrawiam cieplutko

[@aizamalik5898]

🎉❤❤

[@BabarKhan-pi7ei]

Rfekjdfa9009f1aq9 i8and

[@alvaroquisbert9151]

😮😮😮😮😮😊😊😊😊😊

[@hdyikjj1532]

Cảm ơn bạn 감사합니다 🇰🇷🇰🇷🇰🇷

[@rebal610]

Wow super excellent work out bro tq

[@WORKOUTBody]

Welcome 😊🤝

[@taniasofiahelenacorreia4506]

Muito bom mesmo todos treinos 👏👏✌️🤜🤛

[@uujali3781]

Paa pucgucfbn xxcvbnjass

[@ronalandy3545]

How many times per day should i do this ? Thanks for the vid btw.. ❤

[@manojaswal7799]

Jump squats is very effective exercise. 👍

[@user-dp1tu7ip7w]

Thank you for Train

[@grendi9332]

Thanks

[@rkclevermind1739]

Gracias

[@alfonsobarrera1785]

Gracias buenos ejercicios cuantas series se deven hacer csda una gracias

[@roselidiasramos8408]

Ótimo

[@rufinoazbaida9029]

Meu Deus, tudo que eu queria, acabei de encontrar

[@katakuri814]

Will done

[@stavroskess4879]

Love it.

[@shuklajikullumode]

Very nice

[@fbojany3704]

Hello from England thanks

[@ilyassoqba7135]

I am the english comment you re looking for

[@ricardo-horta]

Aos 67 anos, estou praticando estes seus exercícios.
Parabéns pelo seu trabalho.
E obrigado.
Saúde e dinheiro para todos que estão aqui.

[@mav3994]

Mulher também pode fazer???

[@oliviomarpaulosilvagoncalv6477]

Boa noite pessoal estou muito satisfeito com este exercícios 👏🏽👏🏽👏🏽👏🏽👍🏽👍🏽!!

[@k1jozef958]

These is best

[@lucialorenzi6204]

EXELENTE ❤️❤️❤️❤️❤️

[@martajauregui4464]

Desde Argentina 🇦🇷🧿 🙏 Gracias Infinitas 🙏 por compartir y a parte Felicitaciones porque está muy bien sincronizado tema tiempos. Abrazos!!😍🤗🇦🇷

[@rosco9064]

Kod of liki💪🏻🔥

[@mustarkimsaidjohn2008]

Thanks that great

[@NareshNaresh-zw4sq]

I like it

[@magicmedia3078]

Heavy 🔥💪🏽

[@user-te5ln2cu2f]

Is it just me or is the 10min never ending 😢

[@leoking-xp2qi]

Same 😢

[@jucineidepereira7237]

Maravilha 🇧🇷

[@dikeshtanti9836]

best bro

[@gediminasdvarionas2297]

puikus pratimai :)

[@fdvy]

شكراً

[@ronaldocenteno7937]

Hola mucho gusto es un placer saludarle mi estimado amigo

[@deez6686]

Like the music also

[@dethirdro99jay72]

No cap!! ya the best.. can't feel my legs

[@jatinswag5807]

Hlo issne bhi yeh videos bnai hai bahut achi hai belly fat ke bhi upar ek video bnado

[@subhasuikey823]

I like this video's

[@MangeshBankar]

nice work out

[@WORKOUTBody]

Thanks for coming

[@j.rduran1915]

eu estou seguindo os videos dos exercicios faz duas 2 semana , antes fazia uma sequencia de outros que achei na internet , porem esse canal foi o melhor de todos que ja vi , eu faço de segunda a quinta sempre alternando cada tipo de exercicios por dia , dando preferencia para torax , bicepis , pernas , batata e barriga , como antes ja fazia exercicios em casa ou correndo no parque a varios anos , praticamente quase 10 anos , ja estava fisicamente bem , mas ainda faltava aumentar muscularmente, e com mais carga , com esses videos consegui isso , preciso comprar alguns equipamentos, ja tenho um haltere , e outras peças , fechando isso , nem academia preciso pagar, aqui ja cumpre bem o papel

[@manojwasnik4623]

Nice

[@user-iv8ed9kk7d]

Молодцы,с наступающим друзья....

[@mariaidecro3520]

Wall sit isométrica tem algum vídeo?

[@anubhavsood6160]

We are constantly exerting pressure on the same muscle for all exercises.
Is that advisable?