How To Get A Massive Legs At Home

Get ready for a leg throbbing good time in this lower body workout where no equipment is needed. LEG DAY! Can I build leg muscle without weights, How can I workout my legs without equipment, How do you get huge legs, How can I build my legs at home without weights, at home leg workout, home leg workout, at home legs, at home lower body, at home lower body workout, at home leg workout no equipment, at home lower body workout no equipment, no equipment leg workout, no equipment lower body workout, no equipment, at home booty workout no equipment.
0:00 Prisoner Deep Squat
0:52 Good Morning Squat
1:37 Prisoner Get Ups
2:22 Traditional Squat
3:09 Split Squats
4:14 Heel Touch Side Kick
5:00 Single Leg Heel Touch
5:46 Jump Squat
6:32 Skater Squat Thighs
7:40 Cossack Squat
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#legs #squats #hamstring #quadriceps

[@WORKOUTBody]

How To Get A Massive Legs At Home

[@andrewglagau8685]

I love all your videos on work outs. I'm 63 years of age and so happy I've found your channel. Been bragging to all my friends and family about this channel keep up the great work.

[@kwokyeungtsui2182]

Yes, this is great video for the leg workout ! Which is better than what studied before as a 63 years old man !

[@kevingonzalez3673]

Did u get jacked from the workouts on this channel

[@-bigChungusVerified]

@@kevingonzalez3673 any movement you do will obviously make you jacked

[@mbayegueye3534]

Merci beaucoup 🕊Ⓜ️🙏🙏

[@user-ww9pb1cj6d]

А результат ?есть

[@maitrayee22]

Excellent workout !
Thank you so much .

[@StretchingWorkout.]

Thank you. I had been waiting for this exercises for a long time 😅

[@Magicmaikgaming]

Congratulations! The video is very nice and useful. I will definitely feature it again on my channel. Great job

[@tonrickharris7730]

That was well enjoyable thanks once again👏💯⭐

[@olya-2637]

Благодарю за чудесные упражнения!

[@catherinewambui7472]

I love this, very gentle and great results 🇰🇪

[@cesarrobertovillarreal5647]

Que bueno 👌, me gustan mucho éstos ejercicios para piernas si la utilización de pesos , se ven muy efectivos .
Los estoy poniendo en práctica inmediatamente .!!

[@shasum4226]

I was looking for exercise that hits the inner thighs. Exercise number 6 and 10 are perfect. Thanks a lot.

[@sweetnecter02]

Love it. Not hard to do. ❤💪🏾😊

[@heidilumpp7711]

Thank you for the Video ❤

[@kimyoung3484]

Thank you ❤️

[@Shilla-pg6id]

This workout is great there is a lot of changes in my body ,it makes me to be strong❤

[@SevenStar-np6dz]

Morning walk and exercise make.our body Strong , fresh up all day.keep it up.

[@FluksWorkouts]

This is great!

Very Good video 💪🏻

[@ongoanhuy803]

Thank you very much

[@dupedrosonumismatica]

Obrigada treino hoje Amanhã e sempre saúde e Paz

[@icetray2727]

I love your videos and I always wondered where did you get these models to show how the exercises are done?

[@AkramAli-yu4ef]

The first exercis its good 👌

[@user-gm1vc9ky7q]

Seus vídeos são muitos interessantes pq quando ele faz o exercício mostra qual músculo está sendo trabalhado e isso nos ajuda a saber qual é o músculo.🎉🎉

[@fresh_mangos6454]

Great video, just started doing this workout and it really does good of maxing out your legs until it hurts. Hoping for good results.

[@narsn338]

update?

[@jkidd1982]

Did u continue? If so how are your results, I'm thinking of starting but could use some encouragement 💪🏾

[@user-tb2fv2ip5e]

@@jkidd1982it definitely strengthens your legs! Won’t be easy at first tho so good luck

[@jalenmcpherson3203]

Great cool awesome leg home workout 💪🔥💯

[@kevinlemelle5402]

Thank you for the video. I'm 56 and disabled in a wheelchair. I work out a lot.

[@dupedrosonumismatica]

Bom treino Saúde e Paz

[@ansaribhai892]

Very good workout 💪💪💪

[@parthchauhan8721]

Can you please make a Couple workout for beginners at home in future?

[@Omar-yl4qv]

Oh hell yeah my legs looking huge ready for last day of summer 🌞

[@pyaephyoe3990]

I like this exercise

[@wasimiqbal596]

Nice Excerice.💪

[@jarinorvanto4301]

Great program. The split squats burn.

[@1995Benzo]

They're EXCELLENT! I hate them! 😂

[@Muscletogether]

Thank you my thigh muscle grow👌👌👌

[@marcosferro9898]

Estes exercícios para as pernas são muito bons, isso é pura saúde, irmão você ajuda milhões de pessoas com seus exercícios. Que Deus te abençoe e te dê muita saúde.

[@WORKOUTBody]

👏👍

[@milyalejandro5676]

Great 🏋‍♂️

[@samxaiver9852]

GOOD!

[@brownmut5518]

I'm going to go try the first 5 squat exercises wearing a 10 lbs vest and carrying a 50 lbs plate

[@layzadefatimadejesus1653]

Seus vídeos são muitos interessantes pq quando ele faz o exercício mostra qual músculo está sendo trabalhado e isso nos ajuda a saber qual é o músculo.🎉🎉🎉🎉❤❤❤

[@sanaboulila7632]

Thenks 🌷🌷🌷🌷🌷🔥🔥🔥

[@guyblew1733]

Very good AB and stretching workout❤❤

[@WORKOUTBody]

Thank you! 😊

[@galihsubconcadas7422]

Wow sangat membantu terimakasih🎉

[@viengsay3567]

Very good

[@rajubhattacharjee4374]

Very nice tips...... love this ❤️👍🏻🙏

[@WORKOUTBody]

Thank you so much 😊

[@hieutrung2746]

cảm ơn bạn

[@TheMovieUniverse]

Can you make a video that focuses on the triceps please?

[@SpiderMan-df9zf]

The skater squat looks like it will take some strength to do! Good exercises

[@viciazzo]

it does, i find that i need to take my time in performing the more challenging exercises and focus on technique rather than quantity/reps

[@letsallgetalong5499]

Nice one mate, very useful 👍
I'm missing about a pound of muscle mass in my right leg due to a op I had 8 years ago,so I have to have a long break at 4 minutes, will this interfere with the results?
I'm doing all the way now, right in time, no rest, I also do a calf workout straight after, in with this, just over 4 weeks it took me to get here, thanks man, really got my legs going in a capable way.👍

[@vidasaudavel-fitnessemcasa]

SHOW DE BOLA

[@onpoint357]

Good video bro 👍🏾💪🏾. Mistake in video caption. Remove the "A" 👍🏾

[@Ozeias498]

Very well

[@argospanoptes4826]

You train (really) hard your legs 2 or 3 times a week during years with or without adding weights. It's simple like that.

[@juniorbading5359]

Good evening! I really admire your work 😊 please what software do we use to make sports videos like yours?

[@maritzavilla9380]

How many days should i workout my legs of this video , very nice very good this video 👍👍👍👍👍

[@fastpackcyclist6901]

Remember to do these workouts at your own speed, don't rush it and take breaks if Need be

[@Radomir.D]

Отлично!

[@viciazzo]

you should be able to feel the burn in your leg muscles if those are performed correctly 😉Nice one!!

[@WORKOUTBody]

Thanks! 😊

[@HermanSyah-uk7ud]

Good broe

[@tusiakaczmar9932]

Faceci też nie mają łatwo 😳💪

[@user-lf9lz3yv4r]

Здравствуйте, смотрю уже третью вашу тренировку, спасибо понравилось, понравилось то что обозначены мышцы которые работают в момент тренировки, хотелось бы увидеть тренировку на мышцы спины, в частности позвоночника.

[@dimkov]

вам лучше с врачом проконсультироваться. из вопроса видно что у вас слабая спина или травма.

[@user-lf9lz3yv4r]

@@dimkov Да была у врача, сказал тренеруйте спину.
Вобще у меня лет 25 назад была травма позвоночника, за все годы я только дважды обращалась к врачу, занимаюсь по Бубновскому, но не все упражнения есть возможность делать в домашних условиях. Поэтому и написала, возможно я что-то подберу удобное для себя.
Мне почему-то кажется что того что я делаю мало, может мне действительно просто это кажется. Женщины, они же странные создания ☺

[@dimkov]

@@user-lf9lz3yv4r классный врач! :) вам нужен такой врач, который скажет какие упражнения вам можно, а какие нельзя. их и делайте всю жизнь, как зубы чистить. вы же не придумываете новые упражнения для чистки зубов, вот и тут также :)

[@user-lf9lz3yv4r]

@@dimkov Врач от бога, я к нему не хожу больше, да и пошла то только ради направления на рентген, после не удачного падения.
Я ж говорю, женщина, вечно что-то ей не так ☺( я про себя) .
А так занимаясь по методике Бубновского, я конечно избавилась от болей и дискомфорта.
Спасибо вам за ответы.

[@a_n_k_u_s_h_20]

Love from India🇮🇳

[@chebhassanhadadofficiel]

Bravou

[@__username__]

Hi! I'm a former powerlifter and i have a question: Is there a way to get the legs like on left side of picture? :)

[@havitnhieulongtheto3808]

Thanh ks

[@TURNCOATMEDIA60]

My physical is even better now

[@TURNCOATMEDIA60]

👍

[@marvinhagler4721]

Walking with a evenly weighted weight vest and a stationary bike will also do this

[@tranthinga1426]

Cảm ơn! Tôi rất phiền lòng về đôi chân của tôi! Nó thẳng nhưng rất gầy, tôi đã tìm thấy video của bạn và tôi chia sẻ cho nhiều bạn bè. Tôi 67 tuổi

[@user-tb7ey4if7f]

👍 Благодарю

[@From2042]

Can I do it any time?

[@ednarocha6849]

Hot hot hit extreme 🔥🔥🔥🔥🔥🔥

[@user-cj7ey3os5l]

👍👍👍👍👍👍👍🌺🌺🌺🌺🌺 Спасибо.

[@jackensonjoseph8219]

🔥🔥🔥🔥🤙🏾

[@kawedejesusalves1470]

Esse exercício e pra quantos dias pfv

[@khcho1392]

와 온몸에 땀나요, 후아~

[@andrianakakke6921]

do these excercises eliminate my hip dips?? I want to keep them.(my hip dips)

[@uylul222]

İYİ BUNLARI ÖĞRENDİĞİM İYİ OLDU ASLA YAPMAM İNCELMESİ LAZIM İNCEE

[@ExHauSter01]

How much time will it take to transform

[@1004firefighter]

ㅎㅎ굿

[@luciapaparusso508]

Thanks to you all

[@babaczrsarr]

💪💪💪

[@sahar-habibzadeh]

👌🏻💪🏻❤️‍🔥

[@ruachindustries3812]

How long is each set howmany seconds

[@vankienbui6697]

Hay

[@hemedrashid7186]

Let's be together

[@user-nr4md7ek4y]

É gratuito

[@Afrasiab971]

Наверное чтобы набирать массу, необходимо на руки взять гантели или блины.

[@easy8325]

Starting to do squats with 75 dumb bells and let me tell you it hurts.

[@layzadefatimadejesus1653]

❤❤❤❤

[@mubashirmalladi6259]

Plzz make a video on how to get sharp and attractive jawline face

[@sajjadnajafi9610]

Goooddddd

[@erguidaconpuno2045]

Están buenos los ejercicios, pero con algo de peso y haciendo mínimo tres series podrán ver resultados.

[@cesarrobertovillarreal5647]

Los pones en práctica ??

[@irshadirshad2998]

Back work out

[@xhon-miqueljennings6210]

Day 1 of this workout: OMG!!!!!!!!!!!!!!!
But I love it❤

[@harajukubarbiee1295]

How is it now its been 11 months 😭

[@user-xm5rd5np1g]

❤

[@user-cm9hf8ji9u]

У меня уже были массивные ноги..ну их нахрен! вечно натёрто между бёдер, все джинсы порваны, на таких ногах далеко не убежишь. Когда сбросил 15 кг этого дурного мяса по всему телу - вот это жизнь настала! лёгкий, сильный, быстрый, резкий..

[@ronaldwilliams9635]

I have prolly rhe skinnest legs out of all these comments, if these can get my legs bigger, i will come back to tell u the results, looks like good workouts tho.

[@user-kg7qp1ml8b]

What are the results?

[@eyeamjessicalachelle7788]

What are your results?

[@user-br1bt3cs1k]

Массу ног наращивают штангами и гантелями солидного веса вот и весь секрет БОЛЬШИХ НОГ.

[@mdtanveermdtanveer4707]

Hi

[@vivianasbarato2409]

se suma sobrepeso?

[@GAMETENDO_1013]

당신은 만들수있다 강하고 큰 다리를 집에서🫢🫢🫢만약 파워렉과 바벨 그리고 원판들만 있다면🤣🤣

[@casapiacordovaivanvladimir1861]

voy a sacar mas piernas exitos 😊😮😊😮me espera un trabajo duro desde peru bay mens❤😂🎉🎉😂❤

[@abdelmsasi2739]

I feel my legs and butt are shaking