Fix Your Sitting Posture (Scapular Muscle Tone)

Our postures need stable shoulder blades, and many lack the strength and stamina to support the two bones. Give your posture the power and stability you deserve with the Scapular Exercises. how to permanently fix your posture, how long does it take for a chiropractor to fix your posture, is bad posture permanent, posture correction exercises, upper back posture exercises, fixing bad posture hurts, how to improve posture women, exercises and tips to improve your posture
0:00 T raises
0:55 W to Y raises
1:50 Prone Scapular Pulses
2:44 Seated behind back raise
3:39 Scapular push-up
4:33 Bent over reverse flys
5:28 Retractions arms forward
6:22 Spine backbend stretch
7:17 Standing reverse flys
8:12 Crossed leg stretch
9:06 Scapula Dips
10:01 Back Stretch
#posture #mobility #stretch #stretching

[@alenavorobyeva2524]

Спасибо за работу!

[@__Sauron_]

Been doing this everyday before bed for about a month now and my posture has greatly improved 👍 thx ☺️

[@nai4704]

I mean every day I have to do this not if I work a day yes a day no.

[@andre.154]

Did you feel some pain the next day when you wake up? And did it fix for good

[@yuri3505]

Especially before bed 🛏️
I agree 👍💯%

[@luisdelatorre815]

Gracias,muy buenos los ejercicios.

[@elyasaryan6685]

Thank you for the help and hard work

[@jovank011]

Thank you for the exercises. I combined your exercises with a few more exercises from other videos and exercises for the lower back because my pelvis was crooked and pushed the lower part of the stomach forward. it is very little noticeable. Of course, in addition to the exercises for kyphosis that I did almost every day, I also activated the gym, where I rushed to gain weight, and I strained my back and shoulders the most because of the kyphosis. So everything can be fixed, it just takes willpower and hard work. Otherwise, I I had very pronounced kyphosis, which I was convinced could only be solved by surgery, but thank God I succeeded naturally

[@WORKOUTBody]

👍

[@Luketheman93]

Thank you so much for this video!

[@marianancheva1129]

Thank you for videos!🍀💖🙏

[@ruchikasoni210]

Thanks for the video ,its really helpful .

[@bchi49]

Thank you!

[@user-dg3hy9ux2r]

Спасибо за видео.
Упражнения понравились.

[@jingchen8928]

Thank you for your time 😅

[@callmesupreme1533]

This is a good one 🔥🔥really gives my back a good burn

[@joseabad2552]

Thanks for sharing this exercises have a great day ❤

[@gabriellaranzanici7555]

Grazie. Esercizi efficaci e risultati visibili in pochi giorni

[@buzzyenglish]

Thank you! ❤

[@marthaespino4814]

Excelente demostración.

[@user-cd8vo6tr7h]

Благодарю 🤗♥️у вас отличная подборка упражнений

[@flormargaritacespedesclavi7924]

Y buenos

[@lordjackal888]

very good demo! excellent!

[@jingchen8928]

Thank you so much 💓

[@MegaMusical10]

Great video, thanks!

[@lilylatypova1931]

Thanks !
Lovely !❤

[@lwarfield52]

Perfect! Just what I needed to see! Thank you 🙂

[@jingchen8928]

Thank you so much 😅

[@ozcastelan4667]

Thanks for sharing! 💪 💪 💪 💪 💪 💪

[@user-pu3he1ju9c]

СУПЕР,,,,МОЛОДЧИНА ЗА ПОДБОРКУ,,,,БЛАГО ДАРЮ,,,

[@FitSoup]

These are great exercises! thanks for sharing 🔥

[@user-py4tm4gz6x]

Any improvement after 5 moths?

[@chrisfranks5243]

Love your videos! Thanks.

[@WORKOUTBody]

Thanks for watching!

[@natalyaromanova7065]

БЛАГОДАРЮ 🙏🏻
Делаю с вашей подачи❗
Делаю с удовольствием 👍
Делаю на здоровье👏👏👏
Вам желаю всего самого доброго и наилучшего🙏🏻🙌❗

[@yvonnemariane2265]

This was sooooo good!

[@omgprank826]

Thanks for video and right nolez

[@AamirFitnessClub]

great workout brother good job keep it up

[@elizabethsanchez2063]

Excelentes ejercicios ❤❤❤👍👍👍

[@dandykes4837]

This is great. I've been having problems with my shoulder and today it's been really aching. I got to #12 and the when I did the first dip my bad shoulder did a loud crack and now it feels great!! Thanks😂 loved it and the diagram showing the muscle versus just watching someone is helpful. Maybe adding a quick shot of a person in the corner maybe an added benefit too. But thanks this was great, just what I difnt know I needed 👍👍😻

[@user-py4tm4gz6x]

Update is there any improvement?

[@gerymaes1405]

Thank you so much, what a great well-done exercise program, thank you.

[@WORKOUTBody]

You're so welcome!

[@tusiakaczmar9932]

Dzięki fajny zestaw 👍💗

[@rwproducts6603]

Very Good!Muito bom mesmo!

[@user-nu4wv8zp3o]

Спасибо ! ❤

[@ibizapao]

Best CZcams Channel

[@luzortizgarcia-bustelo]

Thank so much. I'm in! Güay!!!

[@marioflores1312]

Excelentes ejercicios localizados para un grupo muscular que generalmente no se trabaja y mantener una postura correcta y saludable. Gracias

[@user-cs7el5zm9u]

Кость между лопаток хряснула, на месте сейчас, дышать тяжело было, спасибо, законспектировала ваш видео урок, супер спасибо

[@walimohammad4451]

thank you so mush💞💞💞💞🤜🤛

[@faizalns1302]

Thanks

[@sayedjalali9104]

thanks 😊👍

[@quvonchbekhojiev]

Спасибо за видео 👍👍👍

[@CryptoMMO999]

Thanks you

[@cuttingmotions3636]

Pullups!! Are the best

[@user-lg8ji5hz8u]

Спасибо!!

[@buranovagulshoda8767]

2 oyda efektni kursatdi suppar kotta raxmat

[@TheFilms7]

Ассалому алайкум, мени елкам олдинга буралиб коган, сиздикиям шунака эдими

[@andreamazzeo3575]

Very effective and simple 😃

[@WORKOUTBody]

Thanks a lot 😊

[@arelismariavargas8683]

Dios,, excelente, maravilloso estos ejercicios..

[@wolkovskiy5673]

Самый лучший ютьюб канал по физике! Красочно, наглядно, всё по делу!

[@Sergei_Derevnya]

мож по физкультуре ))

[@nellygeist1130]

Согласна

[@instrong]

Really recommend the wall sit with hands to wall.
Had the same exercises and it really helps

[@samkachakech5719]

Which one

[@instrong]

@@samkachakech5719 in my legs workout

[@omeraliu5770]

Thnx❤️👍

[@daniellira2071]

Muito bom o vídeo

[@user-wl5hp5mi3d]

То что мне надо, спасибо

[@aidapatriciaavila9764]

Gracias..

[@darkmoon7918]

شكرا ✨

[@lafuriashorts]

Excelente!

[@user-cs7el5zm9u]

Очень помогли ❤

[@vishnusamy2338]

Hi very useful post. Which software are you using?

[@MsStephanieJane31]

Great Video ❤️😍❤️😍❤️👏

[@user-ge3ps2sr6c]

Super!

[@user-rq8me7qq8v]

베리굿ᆢ 굽은등 펴는데 최고 운동ᆢ 나이먹으면서 등이 굽어 땅을 보게돠는데ᆢ

[@basantsharma5850]

Very nice

[@techyall]

what a stretch

[@antonellapresutto1779]

Video utilissimo

[@nelsondasilvaaires1365]

eu conheci esse canal a pouco tempo...esses exercícios são ótimos para postura tem vários um melhor que o outro 😎

[@natalyaromanova7065]

💯🎯👍🤝🏻🙏🏻🙏🏻🙏🏻

[@ruffy5016]

I hope I can look like this guy one day

[@r.t.8559]

I prefer to keep my skin

[@pratikmanandhar1033]

Yeaa, I also wanna light up the musle that I'm working out

[@mostaphaibrahim]

Yes you can if you want

[@Ws-wr6xt]

Which out of the skin 😂😂😂😂

[@user-fg9rk6zy5n]

Классные упражнения

[@carlorizzo827]

GREAT!!! NOT JUST FOR SITTING!

[@user-ro4xg4tb7m]

Супер эффективные упражнения!

[@luanadalpragimenez6591]

Gratidão!🍀

[@mirianguimaraes8241]

Muito bons esses exercícios para esta àrea específica ! Obrigada . ♥♥♥♥

[@TheSteadyGrounds]

عفوا De Nada Senhora

[@joaovictormartins8845]

Aí sim ótimos exercícios fasso todos principais Y T W FLEXÃO ESCAPULAR rotina completa estabilidade flexibilidade e mobilidade.

[@ildikotenyi6444]

Nagyon jó! 👍😍

[@hundjsiegfried]

segitett?

[@ruthsolorzano3882]

Buenazo .ejercicios excelentes me encantan..

[@eugene_linkvill]

Спасибо

[@joaovictormartins8845]

Good job

[@Tammy.50]

Excellent

[@WORKOUTBody]

Thank you so much 😀

[@user-cs7el5zm9u]

❤ спасибо ❤

[@neuromancer27]

Great! Which software did you use for the animations ?

[@lekisha48]

Awesome channel ❤

[@WORKOUTBody]

Thank you!

[@lekisha48]

@@WORKOUTBody Your welcome! Cheers! 💪

[@user-lk1vv2nx5m]

А этоивариант...спасибо)))хотя обычные подтягивания и отжимания ничуть не хуже)))

[@matheewjayaprakash162]

Super nice video presentations really great

[@WORKOUTBody]

Thank you so much 🙂

[@masoudboghdady1487]

الله ينور❤

[@fattanemuch8264]

Good!

[@user-by4rq6jj6m]

Круто, первый раз вижу такую гимнастику❤

[@Rizallklingsiam]

Terimakasih masukany sobat 🙏

[@ojedaj77]

Great ✌🏽

[@likemath.]

Hay tốt quá. Thank

[@hikari2486]

猫背、巻き肩で悩んでいたのですが１回やるだけで少し良くなりました。

[@WORKOUTBody]

💪🙌

[@marcyomourah1045]

É Oque tô Precisando Mesmo a Meses 😍
Sou Corcundo 😓 tenho Hipercifose
Vou começar fazer esses Exercícios 👊

[@r.t.8559]

Notou melhora?

[@marcyomourah1045]

@@r.t.8559 Nada

[@tiagohayashi9780]

Você precisa mudar seu hábito natural e talvez fazer o rpg

[@r.t.8559]

@@marcyomourah1045 Infelizmente quando já se é uma hipercifose estruturada (e não mais postural apenas) e já se tem uma certa idade (mais de 21/22 anos) a melhora é muito difícil, porém os exercícios e fisioterapia (RPG) dão uma melhorada na mobilidade e evitam que se agrave. Mas eu só fui perceber isso quando eu criei disciplina e passei a fazer os exercícios recomendados em casa todo dia, quando fazia só quando lembrava o resultado foii quase inexistente.

[@marcyomourah1045]

@@r.t.8559 quais os exercícios você fazia

[@yulee606]

Nice! videos

[@user-wk1ke9es7x]

thanks

[@WORKOUTBody]

👍

[@NG-zy5gv]

надо попробовать.

[@user-ho7st1qe2c]

благодарю, сколько раз в неделю достаточно делать этот комплекс?

[@xasanabdaliyev]

Judayam foydali 👍👍👍

[@natalyaromanova7065]

СПАСИБО 🙏🏻🙏🏻🙏🏻
Для меня очень актуально!
У меня гиперкифоз после компрессионного перелома трёх позвонков и последствия врачебной ошибки...
Буду заниматься👍👍👍❗🌈
Благодарю 🙏🏻🙏🏻🙏🏻👍

[@TheKirill16]

Здравствуйте, помогает?

[@user-wd5cd6ob6c]

как успехи?

[@mephistophel5442]

Мне кажется вот такие комментаторы все умирают

[@ivanpejic5103]

Great with a light dumbbell

[@YvonneBurggraaf-555]

Yes! I did it

[@mohamadalkhchin751]

How much days you make that routine for correct your posture