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Didn’t even acknowledge your “I love you” and totally avoided your comments on him not receiving his flowers. He won’t feeling it

Love it bro! Shaved head looks cool too 💪🏼

Fat loss

I’m currently on a 23/1 fast I started it cold turkey

Brilliant!

What I have learned you have to be consistent. Consistent and intentional on eating well. Low surgar, intermittent fasting. That’s all you need. But you have to be consistent, it becomes your lifestyle.

I Wish Black People Would Stop Sayin Greek Gods !!! The Look Came From Which Is Called AFRICA !!!

I do 100

I just found this channel. I knew I had to subscribe after seeing the before and after pics, plus ai heard my trigger statement: Everybody's body is different. Figure out what works for you and your body.

Discovery call help please brotha

Ok so the reason you do push ups every day is bc a group of people from Harvard found out that doing them is good for your health…wtf is happening

Heck yeah, missed your vlogs. 😎

I’m 314 pounds n I started eating only watermelon on June 18th today makes day 20 i now walk the track every other day I can tell I’m losing a lot of weight I haven’t said myself because I will keep focusing on the scale long as I know what I’m eating is making me lose weight

Bro, I appreciate this video. God brought me back to you today. He knew I needed to hear this.

I never understood the people who were trying to lose weight that would say “breakfast is the most important meal of the day” and eat a bunch of high calorie oats and or eggs/bacon…I agree with Brix on putting off carbs as long as possible, and using a fasting window to control calories.

Would this be ok for me at 44 years old?

Amazing transformation! I was 118kgs back in Jan 28 2024 Now I am 102kgs in Jul 8 2024 Respect to you for having this transformation! I idolise you!

Yo Brix your content is on the money. I appreciate every jewel u dropping especially with the fitness regimen going into the Gym. I got your 12-week transformation going to follow that ASAP 💯💪🏾

Thank goodness the vlogs are back. Lol.

College is a joke! I want to be a teacher so sorta need a degree unfortunately It’s a waste of time and money Hands on learning is better than textbooks

Today is day 1 for me, I actually got started today I’m 300lbs. didn’t really know what to do,but the key thing for me was to get the ball rolling

If you can touch on full body workouts for beginners

❤❤❤❤❤❤❤❤❤❤❤

Im coming but no thirst no homo I have plants three snake plants alone…..you have my support soon already subscribed healing from a stroke……building back up went from 270lbs to 205lbs tryin to get to 190lbs 185lbs I want to ask u about celtic salt and agave and honey to hear ur thoughts but I listen to you so just know them plants are bangin people sleep them but they are therapeutic for me thanks

Woooooowwwww I am current as big as you used to be

💪🏾 Book a FREE 1-on-1 coaching call: brixfitness.com/oneonone/ 💥 Get the 12-Week Transformation Jumpstart Program 2.0 PLUS and use the code "JUMP20" at checkout for 20% OFF! Click the link below: brixfitness.com/product/12-week-simple-transformation-jumpstart-program-2-0-plus/

Excellent motivational video 💪🏾✊🏾

Shoot I'm aiming for 60 a day. 60 a set if I can get it

I’m still aiming at 1000 push-ups a day. My current record is 500. I definitely don’t do this for building muscle, but for getting tougher in all aspects. No more porn, no more anger, no more depression ….

😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅

Im 45 and can do 40 pushup straight no prob

I just turned 45 and I’m scared to do push ups , I’m a skinny guy and I hate it

They say exercise is good for you, so I exercise all day every day

There is more successful people with no degrees and there is a lot more people with degrees not using them because they did nothing for them

Damn, I love and respect how he shows he was fat before so he get it and he show us that it can be done through his transformation. Let’s gooooooo😅 fifth time around😳💪🏾

He didn’t mention anything about eating a plant-based diet for the rest of your life smh

You'll find yourself relapsing on this journey, but attack it with passion and vigor and eventually masturbation will no longer even be a part of your life!

This is good stuff

Doing push-ups is therapy, do it for yourself not anyone else

I’d be willing to bet that the correlation between the amount of push-ups and cardiovascular risk have something to do with unhealthy excess bodyweight more so than the push-ups themselves.

fat loss

Yo Brix man I hope ur having a great day I just wanted to ask u a few questions if u don’t mind I just ran across ur channel because I was looking up beginner workouts at home and I seen u said in a video only use 4 exercises to lose fat now the only questions I have is should I add cardio to this is cardio needed for this workout to work when ever u see this I’ll appreciate u get back with me thank u

Fat

I lost my taste and smell 3 years ago. I just started taking it. I do not know WHY I didn't get the capsule. Even without taste it tastes nasty. I got a tip from someone. I didnt know I could handle it. I store my oil in the fridge first of all and shake a bit..Then I put the dropper underneath my tongue, and drink OJ or Gatorade etc while plugging my nose.... THAT is a lifesaver lol now I can do it no problem. Anyway, for those complaining and saying "OH it doesn't work" or any CZcams video that say it doesnt...Its a lie...flat out. There are over 600 studies that PROVE it in fact works. There are claims by individuals who say it works in ways beyond what has been study. Those are not what im refering to. Studies are performed on healthy/non healthy individuals. They are studied on Rats. They are studied through Cell Culture work. They are studied on those who specifically have x, y and z disease to test whether or not black seed oil reduces, relieves or completely reverses their issue. Results show it HAS. AND DOES. Secondly, there are various doses taken for different diseases/ ailments. In several of these studies, the amounts vary from 2 teaspoons a day- one in the am and one at night...to droppers of 500mg...To powder form at 1000mg... Also. Not all bodies are the same. One would think this is obvious. Its not. Some notice from the start while it takes weeks for others. Within the studies, the results were tested over a course of weeks to months. Lastly, many people use whatever brand and do NOT do the research to ensure they're not falling for companies who "claim" it is the real deal. Also. Anything from ETHIOPIA is best or Egypt. Also. You cannot be unrealistic when taking this and just state it "doesnt work" because you dont magically see a change. If someone is suffering from a fatty liver disease..That change is going to happen within. For those whos cholesterol went down..Id have never known it was up, muchless down had I not been tested!! If youre wanting to clear up acne, or have relief of gastrointestinal issues- those are things you can feel...All of it varies..You're not going to say "Ya well my cholesterol didn't go down I can't feel it" 😂😂😂 Be realistic man. The point is not only to feel good but to have longevity. It is tested ON HUMANS FOR HUMANS. SO. FOR THOSE WHO SAY "OH NO IT JUST doesn't work for me" THAT, is absolutely 100% untrue. It doesn't matter what is said. God created it. He created you. Its hard to get past all of the brain rot we hear and are wired to believe. However, when you apply logic in terms of how our body works and so on, why would it NOT make sense for these natural oils to work? Why would a man made medication work better for your natural body than an oil that is made as natural as your body. Again. EVERY dose varies for each person and each circumstance. After extensive research on that alone..as..We HAVE to have some gauge- I read that 100mg is a good place to start, while moving up to 500. Some take all the way up to the 1000's. If you feel nausea, headache etc you should start with less. Ie, one teaspoon after breakfast..then move to one in the morning and one at night. Do your own research. Just dont be ignorant. This isn't psuedo science. Its real life. It works. Period.

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Currently working out been going 2 months I’m down 20lbs. 80 more lbs to go. I’m going to put that 1 meal a day into use. Great Testament bro keep going

Yess much needed message, thanks

Don't skip calves day

40 ? how about 400

bro I’ve been at the same weight for like 2 weeks now. What I did notice is that I have muscles on my arms now ( not noticeable but it’s there ) and that’s super important to me since I’m a chunky girl ☝🏽and also I sleep like sht and I’m always stressed