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- čas přidán 18. 02. 2024
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90% of those overweight stem from some sort of trauma in their lives. Everyone's trauma is different, but if you can't fix the problems in your head that lead to what's driving these bad habits first, then you will continue to fall everytime. Speaking from my own experience. Wonderful video ❤
This is so true!
Thank you, Maria!!
I do not feel worthy of a healthy life. That’s the truth. Anytime I start, I self-sabotage. Past traumas have me hooked. .
I can understand that, and I want to share my own story about how my past traumas and need for healing got in the way of taking care of myself. I reached a point where I decided to make a change, even though I knew it wouldn't be easy. Prioritizing my mental and physical health through exercise and healthy eating slowly started to make me feel better emotionally. It was like showing love to myself, which is really healing. So, don't feel guilty about focusing on yourself in this way. Taking care of your body can improve your mind, which can lead to emotional healing. That's how it worked for me, at least. Best wishes on your journey. Let me know if you need any support.
Not having enough well power, constantly self jeopardizing, no discipline and patience and comparison is stopping me from getting to my desired weight and waiting on God to get to a successful point in my business. I’m working on putting systems in place and putting in the work and discipline no matter how small will eventually add up. I just have to keep showing up for myself and stop putting time stamps and comparing my journey to someone else’s year 3 or year 6. We are all in different seasons and have different resources and circumstances.
🎯 The time stamps and the comparison will make things so much harder mentally and spiritually for sure. But you sound self aware which is one of the most important tools to have. Shoot me a message on IG @brixgoesin if you have any questions
I feel your passion and I get it. I was heavy and in 2019 I got serious about my weight and I lost 50 lbs and maintained it. My entire mindset has shifted and I have life long habits now and I know I will never regain that weight. I feel really good and I try to reach everyone around me because I want them to feel how I feel but it's so hard to get most people to listen and do the work and get them to understand it is the BEST gift you can give yourself. I always say "if I could sell how I feel, I would be rich and I want this for everyone I know." But THEY have to want it and until they do there is really not much we can do except keep trying to reach them and leading by example. My heart breaks for them because I see and understand their suffering and I feel powerless sometimes. The biggest mindset shift I made was learning to do the things NO MATTER HOW I FEEL. NEVER wait til you feel like it because you will almost always never feel like it. Just do it anyhow and you will never regret it. That's how you gain momentum and the other biggest lesson I learned was "stop stopping!" It's too hard to get started again so now I will never stop.
First! Everyone keep pushing forward no matter where you’re at!
Lets go!!
Appreciate Everything you Shared it Changed my Life Bruh 🙏 👏 💯 MENTAL HEALTH & DISCIPLINE LEADS to GREAT PHYSICAL HEALTH ♥
This just made my day.
Well said. Inspiring. Lack of discipline and consistency has been the problem for me in the past.
Great video as always! Thank you for sharing your heart with us!
Thank you. Appreciate you watching!!
Discipline: Setting aside time to workout with a busy schedule. Knowing what to make for myself when it comes to meal preparation. Counting calories. Having a system on what to work on when I get to the gym
Great video brotha ive been following you for awhile and i thought you stop posting for awhile this the first vid ive seen from you in a long time
I appreciate your passion my brotha! I started watching your videos 5 years ago I lost a lot of weight but I didn't do the mind work that needed to get where I needed to be so this video was right on time im going to get right!
Thank you for your support. Appreciate you!
Preach!!
Happy Tuesday morning from New Zealand Brix❤❤❤❤❤.....congratulations to you and your beautiful partner.....I have lost so much weight watching your videos thank you....
🙏🏾
I lost 40kg last year. Was in a good mindset, everything was going so well. As soon as I changed careers, my journey went downhill. My problem is a financial problem. Now that I’m on apprentice wage Mon-Fri , working night shifts Fri and Sat (to make up loss) I got 3 beautiful kids, I’m always stressing about money therefore my health is out the window just trying to provide for my family week in and week out. Motivation is a feeling. Discipline and consistency is what I need. What do I do? 🤦🏽♂️🤷🏽♂️
Thanks for sharing, and I get that this might seem like a big hurdle. But know that when you put your health first, you'll be a better dad and do better at work, which can help you earn more money. Instead of trying to do a lot at once, focus on one small step to improve your health. Maybe start with a 15-minute walk each day-it's good for your body and mind. Don't stress about doing too much. Just take it easy, one thing at a time. Small steps will add up over time.
Yoo, that’s makes a lot of sense just thinking about it now. Appreciate that. I think I just realised I’m trying to do so much all at once. Thanks Coach. ❤
I definately need to work on my discipline
Great video! I feel I struggle with my mental health and when things get tough in my life then I fall into a deep depression. I have lost 50+ pounds already but I feel stuck now. I’m trying to restart my journey in order to accomplish my fitness goals but my mental health isn’t where I need it to be.
I apologize for the insensitive reply from my assistant. I'm going to do a video addressing your comment.
@@BrixFitness No need to apologize. I didn’t see the reply made by them. Maybe I didn’t need to see it but I love your content. Thank you for responding and sharing.
I feel everything your saying and i am in 100%
Shoot me a DM on IG Trigg. I"d love to work with you. @Brixgoesin
Self control and discipline. I like food and it’s hard to stay in a calorie deficit.
I get it. But if I can conquer it, so can you. You just have to want it bad enough.
To be honest I just don’t have the money to buy programs to get the process to be completed. So I’m trying to do it on my own and it hard and it taking a long time but still working on me at the same time watching your CZcams along my journey.
Alcohol I'm a weekend bender I work hard 24/7 Monday-Friday diet train go to work and when the weekend comes it's time to just let loose and it seems like I have to control in order to break through but it's tough brix
I needed this today. Going through some stuff with my soon to be ex wife. I heard every word you just said and I feel renewed.....thanks 🙏.
I can relate to those relationship struggles, and I understand how that can make pursuing fitness goals harder. Holla at me in the Instagram direct messages if you have any specific questions. @brixgoesin
I struggle with getting back up. I fell off hard and I don’t want people to see me heavy. I’m embarrassed, I’m not as strong as I used to be and I’m struggling to stay committed.
I understand, I’ve been there trust me. If you’re ready and serious I do have coaching spots still. Click the link and hop on a call with me @brixfitness.com/brix-training-form
I think the reason videos like this MIGHT not get as many views is because people are tired emotionally and mentally…
I think that people neglect their mental health during weight loss or think that there mental health decline is because of excess weight which is in part true but the factors that led them to be in that situation is really what also needs to be focused on.
So I’m saying I think people just want the results thinking that will solve the issue. But videos talking about the process emotionally or mentally is draining. I don’t feel this way which is why I clicked the video but at one point I was heavier and I was just ready to start the process and heal.
Maybe make two channels? One for the weight loss journey and one for after the journey because both are needed. :)
Great video though!
I felt your passion bro...I still wanna earn my x-fatboy shirt, I plan to earn it this year!! I'm going hard as I can. My lack of discipline and consistency is my biggest problem..One aspect of my life has affected another and I tend to prioritize working on my career switch over eating healthy..but if I had to choose being fit and godlike is my one true wish so I will attain it this year
You got this bro!
Prioritizing work and then being too tired and stressed out to do things for me. Another is a tight shoulder issue (arthritis) that makes it hard for me to do a lot of lifts. Recurring SIBO that is very difficult to find normal doctors who can address them and accept insurance. Fitness classes that are geared towards women with the weights they use, and where the instructors don’t focus on correct form.
I lost 100 pounds in 2019-2020 and have kept it off I have great appreciation for my body’s ability to move I love how functional I now am because of physical journey of losing weight But it didn’t fix my mental illness struggles
I have been in and out of therapy and on and off of medication since I was a child Finally I have found a great therapist and the right medication I battle with major depression, generalized anxiety, PTSD, borderline personality disorder
I used to deal with extreme exhaustion I didn’t understand why especially since I had lost 100 pounds, slept 8 hours a night, ate healthy, drank water, worked out I couldn’t figure out how to fix the problem until I found the right antidepressant
I still have battles and struggles but I have a purpose And that is what changed everything once the dark clouds were lifted
Thank you for sharing this with me, Jaycee. How are you right now??
@@BrixFitness Considering where I was great! Been working on my relationship with food and with myself It’s a work in progress Definitely no turning back I have so much love for my new life
Brix, thank you! I just got back to the gym this evening. I took off in December, and I feel bad about waiting so long. I truly just wish that I could stay out of my head and had a workout partner like you. My discipline is lacking and I felt that today. But I promised myself that I’m going to keep showing up like an unpaid bill. So thank you for your patience, prayers, and wisdom. #brixisbuilding
Glad to know that. Keep pushing brother! 💪🏾
man i honestly think its my jobs. i work alot and shift changes throws off my flow all the time. like working from 2:30 to 11pm then having to be right back up at 5:30 so i can get ready for a 7am shift. my circadian is fucked every week. throwing off my sleep. i get only 5 hrs of sleep every night. throwing off my energy. then i dont want to go to the gym with no energy. then fuck i gotta eat before 6:30pm because im intermittent fasting. then oh fuck i dont have any food prepared because i was working. but also shit i have to go to the gym with the time i do have because second job. or do i go food shopping? OR DO I SLEEP BECAUSE I NEED A NAP??? Cant keep spending all my money on uber eats or door dash because id go broke. Its a ruthless cycle dealing with all these factors all week and i know its playing a part in me not being able to lose weight. but what can i do. i gotta work to survive. So imma keep going hard like brix and goggins say
My weight, physique and sporadic determination is what I struggle with. I’ll be consistent on my stuff for 2-3 weeks, then stop, take 2-3 week break saying for my self “I’ll go to the gym today.” and never go…
I let my weight and physique silence me, disable me from having relationships, etc. I want a change, I do the change for a lil while, then give right back in.
I'm going to say that what you just described is a very common problem, and there are literally millions of people who have struggled with the same issue, invested in support, and overcome it. So you mean to tell me that there are millions of people who can figure this out but you can't? I believe you can. It just has to be important enough to you. There is a system, there is a roadmap, there is a blueprint. Message me on IG if you want to talk more.
My barrier is I have no time . I work 40+ hours a week as a government contractor, go to full time nursing school in the evening, and have a 2 year old and 10 month old that I take and pick up everyday from day care pack their bags play with them in the evening cook for them bathe read etc all that . I want to lose 70 lbs . I wish there was some help out there for busy people .
I've coached many busy people, and the trick is always to find ways to be active without needing extra time. For example, you can take 5 to 10 minutes to move around every 2 to 3 hours during your day, like walking around your office. Starting with every two hours is a good way to slowly add activity. Short workouts of 10 or 15 minutes can be effective. You can wake up 30 minutes earlier to fit in a 15-minute workout-it's possible if you make it a priority. Once you realize how much better your life can be when you prioritize your health, you'll find a way to do it. There are lots of strategies online to help you fit movement and healthy eating into your day without needing extra time. Just do some research and focus on understanding how important it is for you to be as healthy as possible.
Powerful message, G. Thank you.
Am just feel weak to stand up.
Emotional eating and discipline I’m my biggest issue
Lack of Confidence brain fog. I push through it so much just to get bye. My energy is wack my moods swing I’m very sad.
But I keep grinding.
💪🏾
I think the biggest thing is how we tie the big goals to the wellness. I want to make more money how does wellness help that?
❤❤❤❤❤❤❤❤❤❤❤❤❤
I’ve been on this journey for 2 months and I’ve lost 10lbs, I feel like I should’ve lost more but I don’t have someone to hold me accountable along with keep falling into old patterns. I want to invest in a mentor and a program but I honestly don’t know if I can afford it rn
👑👑🤴🏾👑👑
#FAM
Crazy part is I think I know how to lose weight but some how I just can’t move. When I lost my job I just came this couch potato. Every night I tell my self I’m going to do this and do that. Wake up! Can’t even move. Maybe too I turned 35 last month in my mind I’m not where I wanna be and I been stuck In my head which is sticking my feet of movement . It sounds crazy but that’s where I’m at. I need to get up. I remember when at one point of my life you couldn’t get me to sit down 😂 But now I’m 35 and don’t know what I want to do or what I want to be. Feel like I fall asleep on Monday and wake up it’s already Monday again. Time is going so fast
I just figured out some things as I was writing this 😅
Isn't it dope how writing can lead to insight? I can relate to a lot of what you shared, Paul. Thank you for your transparency and vulnerability. It seems like a tall mountain to climb, but as cliché as it sounds, it can only be climbed by taking one step at a time. Focus on what your next step should be, execute that, celebrate, and then focus on the next step. If you want support when you're ready, reach out to me on Instagram. Much love.
@@BrixFitness thank you
I want to and not making any excuses my body pain that I feel daily and at night I know is because of my weight I know at times I’m all for and them some I’m not I don’t want to waste peoples time I keep saying I’m going to start with walking a few days out of the week to gradually become more often that hasn’t started either and when I get home from work I just want to rest. My own issues is my is my downfall. Thanks for concern in all the men.Md❤
Thanks for sharing this brother. I can relate to that feeling you describe. My word of advice to you is to get support. Don't try to do it alone.
I am married and live in Nigeria, it is hard to know/track what calories or all of these are
I am horrible with self control & self discipline 😕
Step 1: Don't say that to yourself. Try saying, "I'm working on improving my self-discipline." It's all about shifting your mindset. That term gets thrown around a lot, but there's a clear process to achieve it. However, you have to really want it. Shoot me a DM on IG @BRIXGOESIN if you want to talk more.
I suffer from depression very, very deeply. Also I have self esteem and motivation problems up the wazoo. I cannot seem to be able to fucking stay on track. I start and start and start and star and after a month or so I'm in the gym and I walk by those fucking mirrors and see the same thing. An apple with legs. That's what I see when I see myself. Well after that the air deflates in all I built up in my mind I see the way all the other people look and I go home and that's it that's all. Until I'm so called fed up again. I'm sick of it!!!
Mark, thank you so much for your transparency in your comment. I can relate to much of what you said. There are moments when it feels dark, moments of hopelessness. I know it's one of the most challenging things, but at some point, you have to make a decision. Let's not underestimate the power of a choice in a moment. You're going to have to decide to do the work, to seek support, to rip off the Band-Aid, and to expect it to be scary. Expect anxiety, expect fear. Change is hard; it's natural until you feel enough pain that makes the discomfort of change the more comfortable option. You're probably going to stay stuck unless you make a radical decision to change your environment, to plug yourself into a community of people who can support you through this tough, challenging, uncertain phase. That was the vision I had when I created my program. Whenever you feel ready to at least have the conversation, just shoot me a message on Instagram (@Brixgoesin), and we can figure out if it's your time. Until then, I'm sending you love, blessings, and prayers, brother.
People are more visual now more people will tap in when you get back to vlogging like you did in the beginning when you was with cammy.
I dont know what calories or every of this things are...
I allow my mind to self sabotage myself! I need help!
I can understand that, I spent a decade self sabotaging due to trauma. I want to share my own story about how my past traumas and need for healing got in the way of taking care of myself. I reached a point where I decided to make a change, even though I knew it wouldn't be easy. Prioritizing my mental and physical health through exercise and healthy eating slowly started to make me feel better emotionally. It was like showing love to myself, which is really healing. So, don't feel guilty about focusing on yourself in this way. Taking care of your body can improve your mind, which can lead to emotional healing. That's how it worked for me, at least. Best wishes on your journey. Let me know if you need any support.
It’s me I’m my worst enemy I want to change
DM the word "Fit" on IG @BRIXGOESIN, lets talk about it
Look at your video & others
Today I didn't really eat enough calories and I felt like I ate all day. Most of the things I ate were whole foods and healthy but when it started getting later in the day I started to eat some unhealthy things just to try to satisfy my calorie intake before it got too late but still didn't reach it. I don't want to eat too often as I don't think it's good for the digestive system so I try to eat every 2-3 hrs. I also don't want to eat too big of meals because I know the body can only absorb so much at a time. Am I overthinking? Should I just eat bigger meals to satisfy the intake? What's your thoughts?
Avoid overwhelming yourself with unnecessary details at the end of the day. Prioritize meeting your calorie and protein goals, regardless of how you achieve them. Concentrate on consuming whole foods and don't overcomplicate things. Stick to the essentials and adapt your approach to fit your schedule and preferences.
@@BrixFitness will do. Thanks brotha
Drinking no self discipline not being consistent with anything in life
Over eating and not being disciplined and consistent with a healthy diet
Bad habits
I'm a truck driver Going through a divorce don't have much time but I struggle dealing motivate. I lost over 50 pounds off the truck a couple of years ago. Look and answer a videos and others motivate me. But I can't find the drive to Do It Again. Need help ASAP.
DM the word "Fit" on IG @BRIXGOESIN
@JamMadison
Let the divorce Grow You…. Bro
Heal yourself…. Mentally, Physically, Emotionally, Sexually & Spiritually….
With Self Mastery & Brix is definitely the Guy to help anyone who needs it concerning the journey of healing and understanding
Brix knows from experience what it takes who better than someone who relates & I say this..
I genuinely believe & stand on my beliefs that Brix genuinely cares about the people he helps because he genuinely experienced the same exact journey
Health is Wealth
Brix went through a divorce too
Yo
Thanks for watching brother
You’d be lying to yourself to say you still don’t feel a little insecure with your loose skin/stretch marks/ saggy loose not firm chest. I respect what you did but don’t say you’re 100% confident in yourself now because we know you still have insecurities
You can be confident and insecure. Your comment was unnecessary. We all have flaws. Or little things we don’t like about our lives. But that doesn’t mean we can’t have peace of mind and optimal wellbeing. Which is what he has.
@@DDJR2023 I was telling him I respect what he’s done and just to be honest with the people and himself that’s all. It was more of a compliment
@@DDJR2023 I think you took it the wrong way. I didn’t mean no disrespect towards him at all
Can’t afford 200 my man
It’s $167 not $200