FAT LOSS TIPS - STOP OVEREATING IN 5 STEPS
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- čas přidán 26. 02. 2024
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Ive been watching you since 2016 and ive lost 115 lbs but as i hit 50, ive gained 25 of it ...Ive git this!! I just love sweets too much ...i have a CZcams channel here in Gatlinburg TN Smoky Mountains Park and as i go LIVE, the donut shop owner hands me one as i walk by😂
Lol! I've always wanted to visit Gatlinburg. Shoot me a message on IG @Brixgoesin. Let's connect!
@@BrixFitness I've lived here 30 years, originally from Newport RI... You've inspired me sir! I want to show you my before and after pics...Come to Gatlinburg and l hook you up sir! I'll dm you
And a bit of contribution here:
Sometimes, it’s not just about over eating, but what you are actually over eating. Our choice of foods are what makes us fat, not because we ate.
So be disciplined enough to be eating necessary nutrients. Fiber, protein, a bit of healthy fats, and complex carbohydrates. Then vegetables and addition of fruits.
Avoid processed foods as if they are instant poison.
Hope this helps someone.
Fiber, fiber, fiber for me. It’s been absolutely number one. I know it’s unpopular to say but it’s been even more important than the emotional aspect
I just found your channel today & this video here has completely changed my life! Thank you so much! 🙏🏽
I'm so glad to hear that this video has had such a positive impact on you! 🌟 Transformation begins with awareness, and it sounds like you're on the right path. Remember, consistency and discipline are key in this journey.
If you're looking for more in-depth support and a community that understands your challenges, I invite you to visit my website at www.wearegodswellness.com. Here, you can learn about our group coaching program, which is tailored to help you maintain that discipline and consistency. Keep up the great work, and I hope to see you in our program! 💪🏽🌱
Aye Brix thanks brotha this video definitely just help me out!!!!💯
Hey there! I'm so glad to hear that the video struck a chord with you. It's messages like yours that fuel my passion for doing what I do. Knowing it made a difference for you truly means the world to me. Remember, each step forward, no matter how small, is a victory in its own right. You're not alone on this journey, and your progress, no matter the pace, is something to be proud of.
If you found value in the video and are looking for more personalized guidance or support, especially in overcoming challenges related to discipline, consistency, or any aspect of mental and emotional wellness in your health journey, I'd love to invite you to check out my group coaching program. It's designed with you in mind, focusing on creating sustainable habits, fostering a supportive community, and providing practical strategies to help you move forward.
You can find more information and resources at www.wearegodswellness.com. It's a space where we delve deeper into these topics and work together towards achieving your goals. Joining could be the next step in your journey to not just overcoming obstacles but thriving beyond them.
Keep pushing forward, and never hesitate to reach out if you need a hand or a bit of motivation along the way. Your journey is uniquely yours, but remember, we're in this together. Here's to your continued success and growth. Stay strong, stay motivated.
Thanks for this video bro. You are a blessing to us!! Keep on being a great father as well 🙏🏽
Absolutely!! He's a great father figure as well!
thank you brother.
Brix thank you my brotha. I needed this 💯💯
You're welcome, my brother! I'm here to support and uplift you every step of the way. Remember, you're not alone in this journey. Stay strong, stay focused, and keep pushing forward. You've got this, and I'm rooting for you 💯💯. If you ever need more guidance or a supportive community, don't hesitate to reach out or check out www.wearegodswellness.com. Together, we can achieve great things. Keep that positive momentum going!
Will do brotha. Keep spreading your message man. God bless my brotha 💯💯
Bro the only reason I’m going on another attempt to lose weight again is your story and how you said u lost and gained back multiple times! I lost 100 lbs in 2020 and kept it off for a year then put it back on. I’m right back at square A again today. But Im going to do it again and this time I’m keeping it off!! Love u bro! You have been one of my biggest inspirations without even knowing it!
I'm genuinely moved by your message. Your journey, with its ups and downs, is a testament to your resilience and strength. Losing 100 lbs. is a phenomenal achievement, and even though you've faced challenges since, remember that every step is part of your growth. It's crucial to recognize that weight loss isn't just a physical journey, but a mental and emotional one too.
The fact that you're ready to embark on this journey again is inspiring. This time, let's focus not just on the physical aspect, but also on building a sustainable mindset and habits that will support your goals long-term. Remember, consistency is key, and it's about making small, manageable changes that you can stick with over time.
I believe that our group coaching program at We Are Gods Wellness could be a game-changer for you. It's designed to help individuals like you, who have the drive but need guidance and community support to maintain discipline and consistency. We delve deep into the mental and emotional aspects of weight loss, which is often the missing piece in many weight loss journeys.
I'd love for you to visit our website at www.wearegodswellness.com and see how we can work together to achieve your goals. You've already shown incredible strength and determination, and with the right support and guidance, I have no doubt that you'll not only reach your goals but sustain them. Keep pushing forward, and remember, you're not alone in this journey.
Thank you for sharing this with me. Much love!!! 🙏🏾❤
I need help so bad but don’t know where to start
I hear you, and it's completely okay to feel overwhelmed at the beginning of your journey. Acknowledging that you need help and reaching out is a brave and crucial first step. Starting can often be the hardest part, but remember, every journey begins with a single step, and you've just taken yours.
Here's a simple guide to help you start on a path toward the change you want to see:
1. Define Your Goals: Start by defining what you want to achieve. Keep it clear and realistic. Whether it's improving your health, losing weight, or building better habits, knowing what you're working towards is essential.
2. Small Steps: Break down your goals into smaller, manageable actions. If your goal feels too big, it can be paralyzing. Small steps could include incorporating more vegetables into your meals, going for a daily walk, or reducing sugary drinks. 3. Celebrate each small victory to build momentum.
Seek Information: Gather information from reliable sources to help you make informed decisions about nutrition, exercise, and wellness. Knowledge is power, but be mindful of information overload. Focus on foundational aspects first.
4.Professional Guidance: Consider seeking help from professionals like a dietitian, a personal trainer, or a wellness coach. They can provide personalized advice tailored to your unique needs and circumstances.
5. Support System: Share your goals with friends or family members who can offer encouragement and accountability. Alternatively, look for online communities or local groups with similar goals.
6. Self-Compassion: Be kind to yourself throughout this process. Change takes time, and setbacks are part of the journey. Practice self-compassion and patience.
7. Reflect and Adjust: Regularly reflect on your progress and be open to adjusting your approach. What works for someone else might not work for you, and that's okay.
For structured support and guidance tailored to your needs, consider exploring my group coaching program. It's designed to help you navigate the complexities of making lasting changes, providing you with the tools, knowledge, and community support needed to succeed. You can learn more about how we can work together at www.wearegodswellness.com.
Remember, you've already taken the first step by recognizing your need for change and reaching out. That's a sign of strength. Keep moving forward, one step at a time, and know that I'm here to support you on your journey to wellness.
I have 2 little boys I work 12 hour shift at night , average 72 hours a week …sleep 5 hours per day .. I’m tired a lot an I have really bad habit of picking up fast food an I’m addicted to sodas an snack to much on fries an sweets. I have lost weight 2 different times before but just seems like now I can’t stick to anything with my lifestyle.
one small change at a time. Once you feel comfortable with one change, introduce another.
I understand that these changes might still seem challenging given your workload and lifestyle, but remember, it's about progress, not perfection. Celebrate the small victories, and be patient with yourself.
For more structured support, tailored advice, and a community that understands what you're going through, I invite you to check out my group coaching program at www.wearegodswellness.com. It's designed to help individuals like you find sustainable ways to improve their health, even in the busiest of schedules.
You're doing an incredible job, and it's okay to ask for help and take time to care for yourself. Your health is just as important as the hard work you're putting in for your family. Let's take this journey together, step by step.
I'm in the late night craving stage. After my 5th meal which is my last meal before bed, I wake up in the middle of the night supper hungry. Once I conquer those cravings, I will be good.
Thanks for sharing your struggle with late-night cravings; it's a challenge many face but often feel alone in. Nighttime hunger can indeed be a tough opponent in your journey to wellness, reflecting not just physical hunger but sometimes emotional or habitual needs as well.
First off, consider if your last meal is balanced enough to sustain you through the night. A combination of proteins, healthy fats, and complex carbohydrates can help in feeling fuller longer. Also, hydration is key; sometimes, our bodies confuse thirst with hunger. Try keeping a glass of water by your bed for those midnight wake-ups.
But there's another layer to it! The discipline and consistency you're striving for go beyond just diet; they're about tuning into what your body and mind truly need. When those cravings hit, ask yourself: What am I really hungry for? Is it comfort, distraction, or maybe something else?
You're not alone in this journey. If you're looking for more personalized strategies and support to conquer these cravings and build a lifestyle that aligns with your goals, check out my group coaching program. It's designed for men like you, focusing on the mental and emotional aspects of weight loss, helping you find sustainable ways to manage these challenges. Visit us at www.wearegodswellness.com to learn more about how we can work together to overcome these hurdles. or you can reach out on Instagram ig.me/m/brixgoesin
Your journey to wellness is just as much about the mind as it is about the body. Let's tackle it together! 💪🏾💪🏾
Yo brix
yo!!
man I don't know what to do anymore, I went from 95kg to 120 due to spinal damage from previous work, doctor told me to get a non physical job, I did get a desk job and I'm on sick leave for the past 2 weeks cause my back is murdering me, I cant even put my own shoes on right now. I know that I overstrained my fat ass spine with sitting cause I work from home, but this is a make or break moment in my life, either I start working on myself now or im gonna be a cripple for the rest of my life. Im just crying because not being able to get out of the house is a torment. Please if someone can just point me in the right direction, I can't take it anymore, I NEEED to change my life... please if you can someone recomend me some guidelines on diet and how to start working on myself as a fat cow with zero mobility. I don't know that to do, I just know it's either start working on myself or getting ready for surgeries in the near future. Im 32, 131 kg now. please... help..
I'm truly sorry to hear about the immense challenges and pain you're experiencing right now. It's clear you're going through an incredibly tough time, and it takes a lot of courage to reach out for help in such a vulnerable state. Your determination to change your life, despite the obstacles you're facing, is a testament to your inner strength.
First and foremost, it's crucial to approach this journey with compassion for yourself. The language you use to describe yourself reflects a harshness that you don't deserve. You are facing a significant challenge, but it's important to remember that you are not alone, and there is a path forward.
Given your current health and mobility concerns, it's essential to start with small, manageable steps that prioritize your well-being. Since your mobility is limited, focusing on your diet can be a powerful first step. Consider incorporating more whole foods into your diet, like vegetables, fruits, lean proteins, and whole grains. These foods are not only nutritious but can also help you feel better overall. However, it's important to consult with a healthcare professional or a dietitian to create a plan that's tailored to your specific health needs and limitations.
For your mobility and pain, gentle movements might be beneficial, but only under the guidance of a professional who understands your spinal issues. This could include physical therapy or gentle exercises designed to improve flexibility and strength without putting undue strain on your back. Again, professional advice is crucial here to avoid any further injury.
I strongly encourage you to check out my website at www.wearegodswellness.com where you can find more resources and support. My group coaching program could offer you the guidance, accountability, and community support that can make a big difference in your journey. Together, we can work on setting realistic goals, developing a personalized plan, and finding strategies that can help you navigate this challenging time with care and support.
Remember, it's not about making drastic changes overnight but about making consistent, small improvements that add up over time. Every step you take towards your health is valuable, and I believe in your ability to embark on this path towards healing and strength. You've taken the first, most crucial step by reaching out for help-let's take the next steps together. Your journey is important, and you don't have to face it alone.
I struggle believing I can actually achieve the weight loss due to multiple failures. How did you overcome those negative thoughts and find motivation?
May I give you my 2 cents? I lost 115 lbs but I failed 100s of times beforehand... Don't let it get you down...if weight loss was easy, we'd all be in shape right? Also, don't try too much at once ...Cut out all soda, heavy Coffee and booze ... I drink water and black coffee all day and I've been sober 7 yrs now ..I have a CZcams channel here in Gatlinburg Tn and I try to motivate some of my Subscribers to take that first step ..Ohh, and walk!! Aim for 8k a day and work it up 💪🙏
It's completely understandable to feel discouraged by past attempts that didn't go as planned. The journey to weight loss and personal transformation is often filled with ups and downs, and it's not uncommon to face moments of doubt and frustration. What's important to remember is that every journey is unique, and what might seem like setbacks are actually part of the learning process, helping you understand more about yourself and what works best for you.
Here's how I've learned to navigate those challenging moments and shift my mindset:
Acknowledge Your Feelings: It's okay to feel discouraged or doubtful. Acknowledge these feelings without judgment. Understand that it's a natural part of the human experience and doesn't define your ability to succeed.
Reflect on Past Attempts: Instead of viewing previous attempts as failures, see them as valuable lessons. Reflect on what they've taught you about your habits, triggers, and what strategies did or didn't work for you. This insight is incredibly valuable.
Set Realistic Goals: Sometimes, we set ourselves up for disappointment by aiming for goals that aren't aligned with our current reality. Break your goal into smaller, manageable steps that feel achievable. Celebrating small victories can boost your confidence and motivation.
Shift Your Focus: Instead of focusing solely on weight loss as the end goal, shift your focus to developing healthier habits and improving your overall well-being. When you focus on the process and how it makes you feel, the results will often follow.
Find Your Why: Understanding why you want to lose weight and improve your health can be a powerful motivator. Write it down, and remind yourself of it, especially during tough times.
Seek Support: Surrounding yourself with a supportive community can make a significant difference. Whether it's friends, family, or a coaching program, having people who believe in you and support your journey can help you stay motivated and accountable.
Practice Self-Compassion: Be kind to yourself. Change is hard, and setbacks are normal. Practice speaking to yourself with the same kindness and encouragement you would offer a friend.
If you're looking for more personalized guidance and a supportive community that understands exactly what you're going through, I invite you to explore my group coaching program at www.wearegodswellness.com. Together, we'll work on creating a sustainable path toward your goals, focusing on building a positive mindset and habits that last.
Remember, believing in yourself is a choice and a practice. It's something you can cultivate over time, with each small step you take forward. You have the strength and the capability to achieve your goals, and I'm here to support you on that journey.
Brix I have a question? how did you get your hair looking fuller? mines is starting to disappear I need help!!!
Hey there! I truly appreciate you reaching out with your question. It sounds like you're experiencing a bit of a challenge with your hair, and I totally get how that can be concerning. Hair health, believe it or not, is deeply connected to our overall wellness-both physically and mentally.
From personal experience, I've found that a balanced diet rich in vitamins and minerals, regular hydration, and proper stress management can make a significant difference in hair health. Sometimes, what's happening on the outside is a reflection of what's going on inside, so taking care of your body and mind is key.
I've also explored specific hair care routines and products that have contributed to fuller-looking hair. Remember, consistency is just as important here as it is in our journey towards weight loss and maintaining overall health.
If you're looking for more personalized advice and strategies, not just for hair health but for improving your discipline, consistency, and overall wellness, I’d love for you to check out our group coaching program. We dive deep into these topics and much more, offering support and guidance tailored to your needs. Visit us at www.wearegodswellness.com to learn more and see how we can work together towards your goals. Your journey matters, and you don't have to navigate it alone. Let's connect and take the next step forward together!
@@BrixFitness ok thanks
I wonder how to defeat hunger after smoking lmao
I haven't cracked that code yet!! lmaooo🤣
Sent you my pics sir @@BrixFitness
I work out and smoke after and that’s where I mess up
Eat low calorie meal before and left the biggest meal for after at the end of the day its still the same number of calories
What's up with your ig page?
Hey! What's up? Is the link working on your end?
@@BrixFitness I'm getting a "Sorry, this page isn't available"
@BrixFitness you changed it from "brixfitness" to "brixgoesin" I see you could've said something
Hey, great video. Your Instagram link isn't working on your bio but just saw it's added to the start of the video, thanks!
Awesome!! Looking forward to connecting with you on IG!
I like your approach to not over eating been following you for a while and I still rock wit you and your messages…PLEASE FOLLOW AND SUBSCRIBE ‼️🙏