SHE LOST 100LBS AND LEVELED UP!
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- čas přidán 25. 07. 2024
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Meet Jara Clark, a woman who leveled up her life after losing 100 lbs! In this awesome interview, we talked about her dealing with self-esteem issues, how she transformed her mental health, how she found consistency, and how the journey of losing weight is a game-changer when it comes to sex life. Watch this interview until the end and take notes if you must! Enjoy watching!
Don't forget to leave comments below. I wanna know your thoughts about this!
- BRIX
#weightloss #transformation #nutrition #fitness #health #BrixFitness #mentalhealth #mindtransformation
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00:00 Intro
02:07 Meet Jara Clark @fitgoddesstribe
05:42 Transformation of mental health
07:45 How did Jara found consistency
08:48 Start of the weight loss journey
11:53 The transition to eating healthy
15:49 How to level up your sex life
22:23 Jara's advice to men & women
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I love that when she said "You can't get what you don't have." That is a realization that I came to many years ago. Wanting something in a partner that you yourself don't give to them. People are deluded like that! I had a guy tell me he was attracted to me because he wanted a woman that is smart but I was like wait a minute, you don't read, you don't have a growth mindset, you don't educate yourself continually.....why would I want you? I do all of those things and I damn sure will never be attracted to a man that doesn't! I am dedicated to my health and fitness and I take them seriously. A man must do the same in order for me to find him attractive.
We're so glad you made that distinction!!! It's an absolute must. We're on a mission to affect the mindset of individuals. Thinking you deserve something that you don't respect in action is crazy. However, we learn (hopefully) that all things worth having are worth working for and loving yourself allows you to truly communicate what that love looks and feels like to others. Adding to our true happiness!
She’s looking real good. Great work!
Thanks
We need this now more than ever!
Glad this video reached you ❤️
Let's go!!!! That's inspiring to me. She killed it. I'm looking forward to my interview with you Brix. It's coming. 😁
Looking forward to it
"The Fall Guy" was right...split screen definitely works. This needs way more eyeballs and ears. Thanks for sharing this amazing interview.
Hey Brix! Thanks for that interview or talk with Jara. It was very inspiring and uplifting. She was real and on point.
❤❤❤ thank you for tuning in!
You’re welcome. Appreciate you watching!
Wow, my girl is spitting gems man! This experience has been life changing from her.
Dope testimonial.
Y'all got me making my brown rice, corn, and chicken right now!! Great vid big brudda !
Glad to know that! Thanks for watching ❤️
Lets go 💪🏿
Missing out on good education is a crazy way to say great head but I’m stealing it 🤙🏽
Damn she is spot on each topic you talk about.
🎯🎯🎯
The oral fixation is head on. I thought of that when I stopped and thought about why did I want to eat when I KNEW I wasn’t hungry. Then the next thought was, “I just wanna chew on something “. I was totally in my 0-12 months stage, let the psychologist Freud tell it. He be on some freaky crap if you ask me , especially with it pertaining to child development, but it made sense and was spot on.
❤ we have a degree in Psychology and agree , while not all of the experts that are highlighted speak to the truth of MOST people. There are many things they got right. Discipline first starts (in our opinion) with what you put in your mouth. 😂
Yo this was one of the best joints! I’m listening to this at the gym and when sis got to the sex convo I swear my intensity went up 5mph 😂. Thanks for this one Brix 🙏🏾
Its that voice! LOL
Great interview, good motivation, and she fine, too!
Thank you! What was your favorite part of the interview?
@@BrixFitness I didn't know stretching was so vital.
I really took my s3x game for granted when I was in my 20s and 80lbs lighter 😅😅😅 But now I'm 20 down with 60 to go. I even signed up for a half marathon later this year 💪
Congrats!!! Keep it up!
I'm finding it to be a little tough with my marriage. Went from 380 to 235lbs, I'm in the best shape of my life, but my wife hasn't changed. She is not active in the gym or bedroom, and it is getting harder to stay focused and not stray.
Are you two open to therapy?
@kmonea9850 I've already started, but she doesn't want to talk to anyone about intimacy issues.
@@truth3404 hopefully soon she will take the leap and join you in therapy. ❤️🙏🏾
Believe she will!!❤️✊🏾
What was your regiment to get down to 235 I love getting advice from every day people like myself
@@richardjohnson4065 I pretty much ate as clean as I could, prioritizing protein, lifted weights and walked alot.
It's the WEEEEEE fa ME😂
I love these videos! Keep them coming PLEAAASSEE’ 🫶🏾💕
Glad you enjoyed it. You’ll see a lot more!!!!
She is an amazing phenomenal woman. She inspires me.
We love you ALWAYS
❤❤❤❤❤❤❤❤❤❤❤❤❤
Bro you do great work love your content and the way your helping people keep on giving us the content keep us motivated 💪🏿❤️🔥
Thank you. Appreciate you watching!!
Hey good evening,what’s a good method to speed to metabolism?
if you want to speed up your metabolism eat more (whole foods) and put on muscle.
Strength training and nutrient-dense foods can synergistically boost metabolism. Strength training builds lean muscle mass, which requires more energy at rest, thereby increasing basal metabolic rate. Additionally, the post-exercise calorie burn contributes to overall energy expenditure. Nutrient-dense foods provide essential vitamins and minerals that support metabolic processes, optimizing the body's efficiency in utilizing energy. This combination promotes a healthier metabolism, aiding in weight management and overall well-being.
Jara is looking very good 😍 she speaks well. #Queenlikebehavior
Much appreciation! We practice mindfulness in everything. Especially our words.
@15:00 Ayo..... LOL!
Hey man how can I contact you? Im willing to pay you for some tips as well. I cant seem to lose those extra kg i have on me. Im having a hard time
Pls tell me
DM on IG @brixgoesin
Wow 2 comments and 379 views. Guess everyone rushed to link. Im out of luck ....😢
Nah it’s still open