HE LOST 100 LBS. - ALCOHOL AND TRT JOURNEY
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- čas přidán 25. 07. 2024
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Watch this amazing interview with Bravo, as he candidly shares his transformative weight loss journey, shedding 100 pounds and going from a beer belly to a chiseled six-pack abs. In this heartfelt discussion, he dives into the pivotal moments that sparked his commitment to health, the challenges of changing lifelong habits, and the realizations that reshaped his approach to wellness. Witness a raw and inspiring transformation that proves the profound impact of taking control of one's health.
#weightloss #transformation #nutrition #fitness #health #BrixFitness #howtoloseweight #TRT #Tiege #TiegeHanley #sponsored #sponsor #TRTjourney
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00:00 Introducing Bravo
01:46 The Beginning of His Journey
04:28 Breaking Point
09:04 The First Step He Took
10:11 How His Health Was Affected
11:52 All About Diet
14:26 TRT Journey
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Disclaimers: All information provided by Brix Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold Brix Fitness harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims. Brix Fitness is not engaged in rendering medical or professional services. Any content provided is not a diagnosis., treatment plan, or recommendation for a particular course of action regarding your health. Do not delay seeking the diagnosis and advice of your healthcare professional. By watching this you agree to use this information at your own risk.
🔥 Get your first box 30% off (+ FREE gift), and 20% off for life, at tiege.com/brixlost
Bruh real talk. I need your help. 😭
My brotha- i get so frustrated 14 years ago i was 190lbs im 6ft and in shape, now im 41 and 330lbs, im not depressed at all but meed motivation to get locked in and keep going. Gonna slowly get to it, i appreciate you Brix and all your content, God bless you my brother.
Thanks for sharing your journey, and I'm glad to hear you're ready to start making changes. Remember, motivation often follows action. Start with small, manageable goals, and as you see progress, your motivation will grow. If you're looking for structured support and accountability, our group coaching program might be just what you need to stay on track. Check it out at www.wearegodswellness.com. Together, we can reignite your fitness journey. Let's get started!
“Its damn near water” 😂😂
Love love love these conversations from men! This helped me a lot thank you Guys ♥️
I’m so happy that guys are talking about TRT. When I hit my 30s I was at my largest, I feel extremely depressed, and my energy level was non existent. I also had libido issues and I was having night sweats. I worked out and changed my diet and loss weight over the years, but the libido issues and depression still persisted. I got my T tested and it was in the 200s like his. Now it’s up in the 800s and it’s helped my weight loss and my mood. I’m happy I got it checked
I brought that 12week jump start program years ago when you first dropped it brix. 35female here from Baltimore. That program is clutch!!! A life saver. Everytime I fall off i revert back to that program and get back right. I've used it a couple times now. Its LOVE!
Wow. You just made my day! Thank you for sharing this! I'm glad to know how my program has helped you in your journey.
These vids give me motivation to keep going!!! Much appreciated 🙏
I'm glad to know that. Much love!!
Keeping it real. I love hearing stories like this from other men who have battled morbid obesity.
Hearing others' stories can be incredibly inspiring and remind us that we're not alone in our struggles. If you’re ever looking to share your journey or gain support from a community that understands, consider joining our group coaching program. It’s a space where stories inspire action, and where each member fuels the others' success. Explore more at www.wearegodswellness.com. Let’s keep the real talk going and support each other every step of the way!
Great video! Brix Fitness. I hope one day be on the video for my weight loss journey ! #BrixSquad
Looking forward to that brother!
“Switching” to vodka is wild 😂. Glad bro got past that tho 💪🏾
I mean to be fair, I lost 85 lbs and still drank. Its better not to and works against you, but you can CUT tons of calories out by going from say sugar mixed drinks to like a straight alcohol on the rocks. Should be avoided all together, but for myself I knew I wasn't going to stop drinking, so I practiced moderation and changed my habits so I wouldn't feel deprived and then derail any progress I made.
@@YogiSizzle2yeah i'm struggling ditching the tall cans and might go back to one or two drinks with vodka instead, vodka and 0 vitamin water.
It's not just because of his trt, it would be if he was in the upper range and then he started taking it regularly, when you are low, below average, they just bring your levels up to what it should be, that's it, no cheating, it makes you fair and square with those in normal range.
I struggle with consistency so much but when I'm in the zone I'm locked 🔒 in, but I'm always using something as an excuse to disrupt the process. (Work,nicotine,stress or just laziness)🤦
same
Mines the weekend just eat shite ha
You’ll never be great if you only did things when you felt like it! Gotta just get to it! I have my days but give yourself grace! We gone get it!
I think alot of us do which is alright just get up and start over.
It's great that you recognize your moments of strength and the challenges you face. Breaking the cycle of excuses starts with small, consistent steps. Try identifying one trigger you can tackle this week, and build from there. Consistency isn't about perfection, it's about progress. For more personalized guidance on maintaining discipline, check out our group coaching program at www.wearegodswellness.com. Let's unlock your full potential!
I enjoyed this bro and well done to him! Hooked on your content now and you're a brilliant motivator bro
Thank you! I'm thrilled to hear you're finding the content motivating. Staying engaged is a big part of the journey. If you’re looking to dive deeper and really push your limits, consider joining our group coaching program. It’s a great way to stay motivated and get personalized support. Check it out at www.wearegodswellness.com. Let's keep the momentum going!
Happy for you looking good bro ❤
Thank you
My bro. I am so happy for your health journey! Respect! ...Funch...
Thank you brother!
🙏🏾🙏🏾
Proud of you bro ❤💪🏽
Thank you for watching! Much love!!
Thank you!
It’s crazy how you have no idea how many calories you eat during school because you’re so active and as you get older you have less time to be active but you still eat the same. Then boom. It all catches up.
Absolutely!! It's easy to overlook how our calorie needs change as our lifestyles evolve. A good step is to start tracking what you eat and how much you move. This awareness can help you make adjustments that suit your current lifestyle. Consider revisiting your activity levels and diet; small tweaks can lead to significant changes. If you need help adjusting and staying accountable, our group coaching program might be just what you need. Learn more at www.wearegodswellness.com. Let’s get you back on track!
Broo that so wild, ive been through that to. That itch is annoying asf !!!
I enjoy these videos... Normally you don't see men talk about weight etc. it's a very different experience being an overweight man vs woman.
You're right, the conversation around weight can often differ by gender, and it's important to have spaces where everyone feels understood and supported. I'm glad you appreciate these discussions. If you're interested in exploring this topic further and connecting with men who share similar experiences, our group coaching program could be a great fit for you. Check out www.wearegodswellness.com for more information. Let’s continue breaking the mold and supporting each other’s journeys!
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the T replacement did it for him
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Exactly
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My T was 150, anyone else that low, how did you feel
This was entertaining lol
Glad you liked it!! 🤣
Harlem, stand up
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My testosterone is so so low, it's crazy cus ny libido is fine, sex drive fine but ive always had low t but scared to do trt cus I keep hearing it causes infertility
Low T is crazy. I was having night sweats, depression, no sex drive, no energy, etc because of low T. It affects every man differently. My doctor stated that if the person is not feeling any negative side effects from having low Testosterone they don’t necessarily need treatment. it’s really a case by case scenario.
@@Edward_Strong1982How are you now, i was having all those symptoms, just started trt a couple months ago, noticing a bit happier and such, nothin crazy yet but only doing a 200 shot every other week to start.
Did he say how long it took him to lose the weight? He does look amazing!
Thank you! It took me about a year and 3 months to lose fat and build muscle.
What is trt?
Steriods
Testosterone replacement therapy
a.k.a hrt hormone replacement therapy
@@user-ht4he7gc2inot quite