MY DAILY ROUTINE FOR STAYING FIT AND RICH @ 40
Vložit
- čas přidán 25. 07. 2024
- 💪🏾 Book a FREE coaching calll: brixfitness.com/oneonone/
🔥 Get this FREE Nutrition Cheat Sheet: Healthy Eating For Dummies! Click this link below:
billingfd6b39.clickfunnels.co...
Discover the blueprint of a transformed life in this raw and unfiltered insight into daily discipline and routine. From battling obesity to crafting a life of success and physical fitness, uncover the daily practices that shape a magnetic personality and a robust lifestyle. Dive deep into the mindset, eating habits, and daily rituals that define success-no fluff, just real, actionable strategies. Want to stay fit and rich at the same time? Watch now! Don't forget to take notes!
#weightloss #transformation #nutrition #fitness #health #BrixFitness #howtoloseweight #dailyroutine #dailydiscipline #routine #stayfit #stayrich #rich #money #financetips
***PS - Whenever you’re ready, here are the 2 best ways I can help you:
1) Get your FREE Fat Loss Guide: billingfd6b39.clickfunnels.co...
2) 12-Week Transformation Program 2.0 PLUS: brixfitness.com/product/12-we...
***Let's Connect:
INSTAGRAM - / brixgoesin
TWITTER - / brixfitness
FACEBOOK - / brixfitness
LINKEDIN - / robert-glover-706715120
00:00 Intro
01:42 Morning habits
03:09 Educating myself while walking
04:33 Strategic eating
06:06 Mid-day activities
08:02 Dinner time
------
Disclaimers: All information provided by Brix Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold Brix Fitness harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims. Brix Fitness is not engaged in rendering medical or professional services. Any content provided is not a diagnosis., treatment plan, or recommendation for a particular course of action regarding your health. Do not delay seeking the diagnosis and advice of your healthcare professional. By watching this you agree to use this information at your own risk.
💪🏾 Book a FREE coaching calll: brixfitness.com/oneonone/
🔥 Get this FREE Nutrition Cheat Sheet: Healthy Eating For Dummies! Click this link below:
billingfd6b39.clickfunnels.com/optinouy7eixq
So…. I’ve been on this journey and I’m now my heaviest-300lbs. Like wtf. I’m back and I’m here to get what I want and 210 is the goal. No more excuses. Time to grind!
Keep going
That determination is exactly what will drive you towards your goal! Recognizing where you are and deciding to make a change is the first, and often hardest, step. Setting a clear goal of 210 lbs is great-now you have a target to focus on, and every step you take is a step closer to that goal. 💪🏾
As you say, it's time to grind, no more excuses. Consistency will be your best tool here. Consider breaking your overall goal into smaller, manageable milestones and celebrate each achievement along the way. This can help maintain your motivation and give you clear checkpoints to measure your progress.
If you're looking for additional guidance, support, or simply a community that understands what you're going through, our group coaching program at We Are god's Wellness could be a great fit for you. Visit www.wearegodswellness.com to find out how we can help you on your journey to 210 lbs. You’ve got the spirit. Now let’s make it happen. You can do this!
you got this. Food for thought...after tallying all of my fitness, food, and steps, using his exact methods, I literally burned off every single calorie I ate that day and then some. Some days you'll wake up and say naw, but those are exactly the days to push through and do it. I'm not where I want to be yet, but I can actually feel the difference. YOU GOT THIS.
I am 50 years old. In June I went to visit family and had to fly. The most humiliating ( or via my new mindset....the most motivating) thing was needing to ask for a seat belt extension. I weighed 262 pounds. At the time I knew of you videos but never really sat down to watch. While at my mom's I started implementing the eating habits first and walking in the morning with her ( she had the surgery for weight loss and now keeps a routine herself). When I returned home 2 weeks later, I weighed in at 248 pounds. It motivated me to start taking your videos more seriously and doing the workouts you have here. I no longer have that "senior sag" under the arms and I am going to have to go buy some ankle socks ( these are now too tight) and a smaller size in jeans. I had no problem linking your channel(s) to friends and family trying to find a starting point. This is by far the most realistic system I have found and I have been struggling for a while.
After watching you for the last 3 years i finally got serious on my weight loss at the beginning of the year i was 530 pound as of today i am 440 and still grinding if i can vet through this anyone can my goal is to hopefully be interviewed by you one day because i have been following you for so long one thing you said that is true is you have to get to the point where enough is enough and i hit that point Feb 13 and i will never look back
Keep going
What an incredible journey! Dropping 90 pounds is a HUGEEE WIN! and it's clear you've embraced that pivotal moment of 'enough is enough' with full force. Your determination and persistence are truly inspiring, and you’re proving to yourself (and to everyone watching) that transformation is possible with commitment and hard work. 💪🏾
I'd love to hear more about your journey as you continue. Keep documenting your progress and the insights you gain along the way; stories like yours are powerful motivators for others and highlight the real impact of dedication and belief in oneself.
If you ever need additional support or want to connect with others who are also on their transformation journeys, consider joining our group coaching program. Visit www.wearegodswellness.com to see how we can further support your goals. Keep grinding, stay focused, and never lose sight of that goal. You’re not just changing your weight. You’re changing your life!!!
@@BrixFitness thank you brother it means a lot because my story is sooo similar to yours your are a big inspiration to me and where i can get to with consistent sacrifice my biggest goal is to meet you and share my story with you brother
Excellent motivational video 💪🏾✊🏾
Definitely want to see more content like this. Starting my CZcams channel, Documenting my journey and it’s great to learn from people that looks like me, and from the same place. Thanks for sharing big bro 💯
Your videos are inspirational. I'm over 6 feet... making over 6 figures... and now getting in shape. You inspired me to eat right and hit the gym. I'm down 47lbs and my energy is up. My women are happy too. 😂😂😂
I get my 10,000 steps in by 10am most days just pacing around my house, cleaning up, working, and intentionally walking a path inside. I'm damn near surgically attached to my Fitbit.
Man, you're crushin' it!!!!
@@BrixFitness thanks I appreciate it.
This whole segment is very powerful. Light work. 💪💪
Thank you. I appreciate that 🙏🏾
Thank you. I appreciate that 🙏🏾
Yurrrr... BRIX ALL DAY 💪
Yessssir!
Brixsquad 💪🏾💪🏾 still here quality content
Much love!!!
Dude you look amazing at 40
💪🏼💪🏼love your content man! Inspiration to get my shit together even more!
I'm glad to hear that man. Thank you!
💯🔥👍✌️🙏💪
💪🏾💪🏾
How many years did you spend to be from fat to fit??
❤❤❤❤❤❤❤❤❤❤❤❤
#BrixSquadLove ♥
If you were chocolate, you would eat yourself!
When you say mushroom tea do you mean 🍄? Or just regular tea 👀