THE ONE WEIGHT LOSS HABIT THAT GUARANTEES SUCCESS
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- Äas pĆidĂĄn 25. 07. 2024
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Once overwhelmed by my 360-lb self and the daunting scale, I discovered this ONE HABIT that can change the game for you. And it's not just for your physical health, but also for your mental health! Dive into this video as I explain how building this habit and adjusting your mindset can fundamentally change your relationship with weight, emotions, and overall health. Prepare for a raw, impactful experience that redefines your path to achieving your goal body!
#weightloss #transformation #nutrition #fitness #health #BrixFitness #howtoloseweight #scale #weighins #success #habits #smartscale
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00:00 Intro
01:29 Normalize the fluctuations
04:12 Pay attention to your feelings
06:53 Tracking food and weight
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Muscle weighs more than fat. Clothes don't lie. Use them as a guide. If those pants keep falling down. You know you're losing.
Muscle and fat weighs the same. However, they donât share the same material makeup.
@@thisme1973 what I am referring to is density of the two.
Yeah the density is different and muscles hold water weight so the number on the scale shouldnât matter as much as long as youâre doing what youre suppose to.
âWhat gets measured, get managed!â I felt that brother. I avoid the scale when I know Iâm messing up which makes usually prolongs my bad habits.
Speaking on that cereal analogy, sometimes i think "what if i deprive myself from these foods i want, step on the scale and still dont see the number i want" đ
The scale is beautiful because it makes me make better choices which makes me a better and more responsible man
I hate the scale. So I bought a tape measure to go around my waist.
This is a great idea. Iâve gotta get on this
Iâm going to do that.
Oh wow man, I forgot all about you. I found you years ago. Glad youâre still making videos! And congrats!!
I love this! đȘđœđȘđœ
Saving my weight in an app every single day helped big time
Bro . Iâve been following you for years . Finally getting my shit together . This video is all FACTSâŠ..
Excellent advice. Thank you sir
Dope insight bro. Thanks for this hack
You're absolutely right about checking your weight everyday. I checking mines 4 times a day to measure my success. If I see it going up I can make a change at that time to progress towards my goals
That's a bit excessive. Just measure it every morning after going to the bathroom
@@ivangerginov5648 I do that to measure my weight at different times. So I know how I feel when I weigh a certain amount
I love this video
Thank you
Got the scale, been doing this for last 10 days.
Same here bro. After losing 130 lbs, I was wearing a medium shirt at 5â10â weighing 210 lbs. Didnât look like it at all and felt good
This is 100% truth
Great đ Video
I agree with everything besides getting a smart scale. Those scales are not smart, they just run your weight through a bmi calculator based on your height and spit out numbers that mean absolutely nothing. Get a normal scale. These smart scales have no idea what body fat and muscle you have.
Me too, i was 420 lbs lost 130 got 100 left to lose. I only get on the scale every blue moon because it makes me lose motivation regardless if I lose weight or not lol I gotta conquer it like you said.
I use the scale at my job right now because the scale i have (the exact one in the link) can't read my weight because I'm over 400 lbs, I've been really frustrated lately with my weigh loss but im gonna try food tracking and daily weigh ins
I think people should do what works for them. Personally, I agree with this approach and am able to implement it successfully. It forces me to hold myself accountable, celebrate my wins, and make improvements. It also teaches me precisely how what I consume, how much I sleep, and how intermittent fasting impacts my weight.
Absolutely! finding what works for you personally is crucial in any health journey. It sounds like you've developed a strong sense of self-awareness and accountability through your approach, which are key elements in achieving sustainable results. Celebrating your wins and continuously making improvements based on your experiences are powerful strategies that can significantly enhance your progress. Keep up the great work!!!
This is genius.
I donât buy peanut butter or chips anymore bc it would literally be gone in 2 days.
Just submitted my application for a free call. Hope to hear from you soon.
I have relapsed greatly due to the scale but now I avoid it as frequent. I weigh myself three times a week as opposed to every single day.
I weigh myself twice a month becuz of it ahahah
Once a month weigh ins
For me the scale same was causing too much stress. The scale is not reliable if youâre doing body recomposition. At this point Iâm more muscle than fat but the scale doesnât reflect it. So I measure instead and get weighed every 3 months at the doctor. Also go by how my clothes are fitting. I chucked all my scales in the trash
Wake up, piss and then weigh yourself. Log your weight every day. After seven days add each day and divide by 7. Do it again next week. You want the moving average to be headed in the right direction.
Do you have a calestetic program from home or no that include eating
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Im losing weight right now, I lose 2 pounds a day, is that good or am I losing weight too fast?
As long as itâs natural itâs good. Some days you will lose 2 some days you will lose none.
Its impossible to lose 2 pounds Ă day consistently
@@monicamwaura399 dude im as big as the guy in the video, i lost 10 pounds in 5 days
@@monicamwaura399 well not for me
I watched a lot of your older videos and donât remember you cursing like that before. It put me off. Maybe you can make a cleaner version that I could share.
@BrixFitness I am not trying to tell no one how to run their channel so this comment is just a suggestion. I wanted to share your videos with a young man who is having trouble with his weight and I wanted to share your advice and successes. But there is too much profanity for my comfortability. Is there a way that you could be more PG in that area? Think of it this way if you were invited on national TV you couldn't use that language. Your journey is too great to have it diminished by your vocabulary.
The young man has probably been cussed at and probably cussed himself so yeah I wouldn't worry to much on that đ
Brixx you remember when you were lying saying factor or one of those was the reason you lost weight? Why lie for a check and lose your following credibility for those that knew better
Iâm a Christian, but I donât give a fuck if you swear. Because nobody is perfect. đ
Iâm a Christian I watch u a lot go easy on the swearing pleaseđ
You left the world spiritually. If thatâs not enough, youâre going to have to leave the world physically. Is that realistic?