Beat Depression and Find Motivation for Weight Loss
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- čas přidán 19. 02. 2024
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I want to help you. DM me on IG @Brixgoesin
I'll have to set up a Instagram bro...
I don’t even have Instagram I’d have to make one
I'm so glad you said "it took me 3 years" I'm so tired and discouraged by all these videos on youtube about people losing substantial amount of weight and gaining incredible amount of muscle mass in matters of weeks, days, just a few months. glad to hear reality and sustanaibility for a change. thank you Brix
I completely understand how frustrating it can be to see those rapid transformation stories. Real change, especially when it comes to weight loss and building muscle, often takes time, dedication, and patience.
It's about building sustainable habits rather than quick fixes. Remember, your journey is unique, and it's important to celebrate your own progress, no matter the pace.
I'm glad my story resonated with you. For more support and practical tips on staying consistent and disciplined, visit www.wearegodswellness.com and explore our group coaching program. It's tailored to help you on your journey to wellness, both mentally and physically.
Man it took me forever to admit that my problem wasn't with food, it was mostly an emotional thing for me. All mental, like eating was a comfort for me and the lack of self love led me to going all the way up to 508 pounds. I am currently down to 438 pounds, been uploading just for an extra layer of self accountability to be honest. Dieting isn't hard. Working out isn't hard. It's accepting that you are worth it enough to make the change.
Your journey is incredibly inspiring, and it takes immense courage to acknowledge the emotional aspects of weight loss.
You've already made remarkable progress, and your insight into the importance of self-love and mental well-being is a powerful step.
Remember, each pound lost is a testament to your worth and commitment to a healthier you. Your strategy of using uploads for self-accountability is smart and effective.
As you continue on this path, consider exploring more strategies to enhance your emotional and mental well-being, which are just as crucial as the physical aspects.
For additional support and practical steps to maintain your discipline and consistency, I invite you to check out our group coaching program at www.wearegodswellness.com. You're not alone in this journey, and we're here to guide and support you every step of the way. Keep going strong! 💪🏾
I used to weigh 326 pounds. I became unhappy with my appearance as I looked at myself in the mirror, feeling depressed due to relationship struggles. When I visited the doctor, I received the news that I was prediabetic. Realizing the need for a dietary change, I decided to eliminate animal meat from my diet. This change worked well for me, and 98 pounds later, five years down the line, I no longer consume meat. This transformation signified a shift in my eating habits. My next goal is to address dairy consumption, as I aim to eat cleaner, less inflammatory foods. I don't identify as a vegan; my focus is on improving my diet. I appreciate your content and the topics you discuss. Keep up the great work, and you have my unwavering support.
Thanks for your testimony brother. I'm struggling with dieting now, but you just gave me a different outlook on the situation.
@@ronaldhall1097 just note we are responsible for what goes in our bodies i had to hold myself accountable. As a man we cant be looking to hold women accountable and we are not right just my opinion family
I'm genuinely inspired by your journey and the incredible transformation you've achieved. Losing 98 pounds is no small feat, and it's clear that you've put in tremendous effort and dedication. Your decision to cut out animal meat and focus on cleaner eating shows a deep commitment to your health, and it's great to hear that you're now considering reducing dairy consumption to further improve your diet. Remember, each step you take towards a healthier lifestyle is a victory in itself.
As you continue on this path, you might find additional insights and support in our group coaching program. We delve deeper into the mental and emotional aspects of making sustainable lifestyle changes. Visit our website at www.wearegodswellness.com to learn more and see how we can work together to achieve your next set of goals. Keep pushing forward, your journey is an inspiration! 🌟
Small wins creates that momentum to propel us forward
Wise words Brix!
Absolutely! Celebrating small wins is a powerful way to build momentum. Each victory, no matter how minor it seems, is a step towards your bigger goals. Remember, consistency is key, and every small win is a testament to your discipline. If you're looking to dive deeper into this journey and seek more structured support, I'd love for you to check out our group coaching program. It's designed specifically for men who want to embrace discipline and consistency in their lives. Learn more at www.wearegodswellness.com. Keep pushing forward, your future self will thank you!
Not gonna lie. Past abuse and trauma that led to my porn addiction. Because of the trauma I experienced I eat my feelings. I try to get motivated. I really do. I’m just trying to find common ground and get my bearings so I can shed this weight
One step at a time my brother I'm rooting for your healing and your growth
Start today bro.
@@rplayer360 thanks man 🙏🏽
Don't wait to get "motivated." You have to ACT FIRST and then the motivation will come. Just do one small thing in the direction of what you want and watch how the motivation comes. And if you keep doing that enough it will become a habit and you won't require any "motivation" because the habit will form and that is what will get your mind working for you, instead of against you. Most people don't realize their mind is working against them because of the habits (bad subconscious habits) they have. Get your mind working for you and then there is no motivation required. Find an image of how you would like your body to look....look at that image multiple times a day.....once that image is "etched" in your subconscious mind, your mind will then push you in that direction to achieve that. I promise you it works! The language of our subconscious are images. I used that to my advantage when I learned that. I wish you well on your journey!
@@michelle04258 thanks Michelle, I actually read all of that. I will take heed of your advice 🙏🏽
I have been slim most of my adult life always been around 180 never over 200lbs moving from Brooklyn to Tennessee now I’m at 230lbs and I’m depressed and disappointed and disgusted with my self I have been watching your videos and I love and appreciate and respect your transformation. Mentally I want to work out and i have gyms around me but can’t find the motivation at 45 this is the worst I felt since I left Nyc and gained weight. I appreciate your motivation videos.
Hi, please follow him. His new and old videos he will get you there!! I promise! Just get out there it doesn’t matter what others are doing, grab this time in your life it only comes around once! I am 68 and workout daily. Come on now. Just push yourself, you can do it!!❤
@@sandragilmore7716 thank you i truly appreciate it. I am definitely going to push through.
I truly understand the emotional toll that weight gain, especially after a big life change like moving, can have on your well-being. It's not just about the physical aspect, but also about how you feel inside. Remember, it's okay to feel disappointed, but don't let that be the end of your journey. Your acknowledgment of wanting to make a change is a powerful first step.
Motivation can be elusive, especially at 45, but it's never too late to start. Think about setting small, achievable goals. Perhaps start with a short walk each day, gradually increasing the distance or intensity. Remember, the hardest part is often just getting started. Each small step is a victory.
I'm glad my videos have been helpful. For more guidance and support, consider joining our group coaching program at www.wearegodswellness.com. It's designed to help with exactly these kinds of challenges, providing both mental and emotional support. You're not alone in this journey, and with the right support, you can rediscover your motivation and work towards your goals. Let's take this next step together.
Thanks,Thanks❤❤❤❤❤❤❤Pepa
I appreciate you for sharing my comment and making a video to discuss this. The “stuck” feeling is a lot but I know I have to push through it in order to achieve my goals.
I’m going through your videos I have been searching for motivation videos and your videos hit spot on, they are amazing!!!! Thank you! I know I can do this, I will do this, one day, one week , one month at a time!
I love this brother, for being illuminating and so transparent! 🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆
Just started this journey and down 40 lbs so far. I don’t desire to be perfect but I do want to make better diet choices more often than I make poor ones and it’s been hard for me to not “cheat”. I love sweets! I’m ok with cheating here and there because I never want to completely deprive myself but don’t want it to slow down my progress. I’m trying to find the balance between having a joyful, enjoyable life and a disciplined one.
First off, congratulations on your incredible progress! Losing 40 lbs is no small feat and speaks volumes about your dedication. Your approach towards seeking balance is admirable. It's essential to remember that perfection isn't the goal; progress is.
Allowing yourself the occasional treat can indeed be part of a healthy lifestyle, as it's about making conscious choices rather than restricting joy. To navigate this balance, consider planning your treats as part of your diet rather than seeing them as cheats. This mindset shift can help you enjoy sweets without feeling guilty or derailing your progress.
For more tips on maintaining this balance and making sustainable diet choices, check out our website at www.wearegodswellness.com. We delve deeper into these topics in our group coaching program, which might be just what you need to continue on your path to wellness without sacrificing the joy of life. Keep up the great work!
I mentioned on your video yesterday on your video that my past traumas have me hooked and feeling like I am not worthy of a healthy lifestyle. I sometimes get in the right frame of mind that allows me to start eating healthy, working out, etc, but if I don’t see results right away, I self-sabotage and quit. I think I am not worth the work. I am have made huge strides with my mental health, but I still have work to do. I am really enjoying your videos and words of wisdom.
I been there. A coach of mine helped simplify things with me. Beginning with my self portrait. I had a poor mental attitude regarding my past, relating things to the present. I believe what helped me the most was identifying WHY I am doing what I am doing, as well as identifying who am I doing what I’m doing for. I now commit to task with confidence with crystal clear intent to be happy for me. 🙏 You can make it
I appreciate your honesty and the progress you've made in your mental health journey. Remember, healing and change are not linear, and feeling unworthy is a common hurdle many face.
It's important to celebrate the small victories, as they are crucial steps towards your larger goal. The fact that you start is already a win - it shows your strength and willingness to change.
When results don't come immediately, it's not a reflection of your worth, but rather an opportunity to adjust and learn. Each step, even the setbacks, are part of the journey to a healthier you.
I'm glad my videos resonate with you. To further support your journey, consider exploring our group coaching program at www.wearegodswellness.com. Here, we delve deeper into the emotional aspects of health and wellness, offering tailored guidance and a supportive community. Together, we can work on maintaining consistency, overcoming self-sabotage, and reinforcing your sense of worth. You're not alone in this journey!!
@@BrixFitness blessings brother, I will visit the link to the wellness page❤️👑🔥🙏 it’s genuinely uplifting to know spirit guides like you exist. Your blessings will continue to reign unto your kingdom 👊🏿
DAMN IM DOING THR SAME STUFF JUST MOTIVATED MR
I feel what helped me thru the weight loss process is counselling.. it’s like an undermining reason to keep me focused..as soon as I started counselling It helped get thru unwanted emotions..which led me to stability..and eventually consisted weight loss ..
🙌🏼
Thank you for sharing as always, I’m getting out of a slump and your videos are right on time. Appreciate you.😊
You’re welcome. Appreciate you watching!
Great video, excessive eating can cause depression and since I started taking care of my food I have been able to control my health
Your realization about the link between eating habits and mental health is a powerful step towards holistic wellness. It's inspiring to hear how taking control of your diet has helped you manage your health better.
Remember, every small change you make is a significant victory. 🏆
If you're looking to further explore this journey, I invite you to visit our website at www.wearegodswellness.com. Here, you can learn more about our group coaching program, which could offer you additional support and strategies to maintain this positive path. Keep up the great work, and remember, you're not alone in this journey!
Thank you ❤f
🙏🏾
This video came at the perfect time
Glad this video reached you ❤️
That's a good idea
💯💪🏾
Money, isolation, lack of support, no driving licence to move around... Working on it though.
This is perfect Brix! I agree that starting small and manageable is how you build momentum. When you start, the motivation will come and it will defeat that feeling of being defeated. Whenever I felt overwhelmed or defeated or like I just could not do this and this thing was bigger than me, I just took ACTION and every single time it banished that feeling of defeat. After doing that enough, it then became a habit and is now engrained in me! Before I managed to get myself started, I was convinced that food would kill me but I just kept trying and eventually it stuck. I prayed and cried alot too asking God to help me please overcome my food addiction because I felt and saw the effects it was having on me. I overcame it and we ALL have that same thing within all of us. The bible says "we are overcomers!" And that is the truth!
I'm truly inspired by your journey! Your experience is a testament to the power of taking action, no matter how small, to overcome feelings of defeat. It's incredible how you turned your challenges into a habit of victory.
Your reliance on prayer and determination to overcome food addiction shows remarkable strength and faith. Remember, you're not alone in this journey.
If you're looking for more support and guidance, especially in making these habits stick for good, I invite you to visit our website at www.wearegodswellness.com. Here, you can learn more about our group coaching program, which is designed to help you continue your path of wellness and empowerment. We all have the power to overcome, just as you did. Let's keep pushing forward together!
Im getting Sofa King tired
But I'm taking one
Step at a time
Every step, no matter how small, is progress. It's important to acknowledge your feelings but also to find strength in the small victories along the way.
If you're looking for more support and strategies to maintain discipline and consistency, I invite you to visit our website at www.wearegodswellness.com. Our group coaching program might be just what you need to find that extra bit of motivation and community support. Keep going, your journey is inspiring! 🙌
I was watching you 6 years ago you the man big inspiration I'm 360 pounds 6.1 feet my goal I want loss 160 pounds
Thank you for rocking with me over the years 🫡 Let’s go!!!
❤❤❤❤❤❤❤❤❤❤❤❤❤
Can you make a video about over-eating boss..would be much helpful
on it
I lost my mom and I’m depressed. I’m trying to get out of it. I was doing DoorDash. I’ll stop doing that and I tired of being depressed.😢😢I miss my mom so much
My sincerest condolences to you and your family.
My deepest condolences. Although you can't see her, she is always with you. I hope knowing that brings you some peace.🕊️💕🙏🏽
@BrixFitness I just watched your video about easing into intermittent fasting so I will be trying that first.
However, wondering if you have tips (of your own or others experience) for those of us with intense late night cravings for sweets?
Lastly, for us new to fasting (planning to eat 12-8) when do you suggested having workouts?
It's great to hear you're taking the first steps with intermittent fasting! Managing late-night cravings for sweets is a common hurdle. One effective strategy is to ensure your meals are well-balanced, incorporating enough protein, fiber, and healthy fats, which can help keep you fuller longer and stabilize blood sugar levels. Also, consider healthy sweet alternatives like fruit, or a small serving of dark chocolate, to satisfy those cravings without derailing your progress.
As for workout timing, it's generally best to exercise within your eating window when your body has fuel. If you're eating from 12-8, an afternoon workout could be ideal, allowing you to fuel up beforehand and recover with a balanced meal afterward. However, some people find they perform well fasting, so feel free to experiment with what time feels best for your body.
Remember, discipline and consistency are key, but so is listening to your body. If you're looking for more personalized advice and support, check out my group coaching program at www.wearegodswellness.com. Here, we dive deeper into strategies tailored to your lifestyle, helping you navigate challenges and stay on track. Let's embark on this journey together, transforming not just your body, but your mindset towards health and wellness.
U measure your food raw or cooked
I unfortunately have a binge eating disorder and suffer with body dysmophia disorder if you can give me some strategies it would be greatly appreciated
I appreciate your honesty and courage in sharing your struggles with binge eating and body dysmorphia. Remember, you're not alone in this journey. Facing these challenges is tough, but the first step is acknowledging them, which you've bravely done.
A practical strategy to start with is mindfulness. Try to be present during your meals, eating slowly and savoring each bite. This can help reduce binge eating episodes.
Additionally, consider keeping a journal to track your feelings and eating patterns, as it can offer insights into what triggers your binge eating.
Body dysmorphia is a complex issue, and it's essential to approach it with kindness towards yourself. Try to shift your focus from appearance to functionality - appreciate what your body can do rather than how it looks.
Remember, your worth is not defined by your appearance.
For more comprehensive strategies and support, I invite you to visit our website at www.wearegodswellness.com. Here, you can learn more about our group coaching program, where we delve deeper into these issues and work together towards a healthier, more empowered you. You're not alone, and with the right support, you can overcome these challenges. 💪🏾💪🏾
Money