Defeat Binge Emotional Eating, Here's How
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- čas přidán 25. 07. 2024
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In this video, I tackle the challenge of emotional and binge eating by emphasizing the importance of self-awareness and recognizing triggers. Through personal anecdotes and practical advice, I guide you on a journey to understand and regulate emotions, offering strategies to change your relationship with food. Discover how intentional self-reflection can be a powerful ally in your journey to wellness.
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00:00 Intro
01:14 Intentional Self-Reflection
02:09 Recognizing Triggers and Patterns
03:31 Emotional Regulation Strategies
05:58 Negotiate with Yourself
06:41 Delaying the Urge to Binge-Eat
08:43 Consistency and Building a Habit
Disclaimers: All information provided by Brix Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold Brix Fitness harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims. Brix Fitness is not engaged in rendering medical or professional services. Any content provided is not a diagnosis., treatment plan, or recommendation for a particular course of action regarding your health. Do not delay seeking the diagnosis and advice of your healthcare professional. By watching this you agree to use this information at your own risk.
🔥 TRANSFORM YOUR LIFE! Join us here: wearegodswellness.com/ 🔥
I literally just saw you at a wellness expo in Hampton. Your videos literally inspired me to restart my fitness journey, take it slow and enjoy the process instead of focusing on quick fixes. Your content definitely makes an impact so thank you for it!!
I'm glad to know you were there in the expo!!! I appreciate you!
Taking it slow and enjoying the process is absolutely the right approach. Quick fixes are tempting, but true and lasting change comes with patience and perseverance. Your message truly warms my heart, and knowing the content has made a positive impact means the world.
For continued support and to delve deeper into this journey together, consider checking out our group coaching program at www.wearegodswellness.com. It's a space where you can find additional resources and a community to support you every step of the way. Thank you for sharing your experience and for your kind words. Keep embracing the journey and celebrating every step forward!
This video is INcredible!! I've been watchIN several videos of yours and I really appreciate your openess and transparency! I became aware that I was bINge eatIN and kept doIN it anyway. With the steps you gave about slowIN down the response I feel like I have a clear game plan the next time an urge arises. Thank you for shININ your light and guidIN so eloquently!
Powerful info, thank you so much Brix
Glad you found this helpful. 🙏🏾 What's your favorite part?
This is a great one Brix!
Thank you for watching! I'm glad you found value in this content. 🙏🏾
If you're looking to dive deeper and achieve even more on your wellness journey, consider visiting www.wearegodswellness.com. Here, you can learn about our group coaching program, designed to provide you with the tools and community support you need. Let's keep pushing forward together!
I’m learning these very important coping skills myself. Great video Thank You ❤
It's wonderful to hear you're embracing these coping skills and finding value in the content shared! Learning and applying these skills is a powerful step toward improved mental and emotional health. Keep up the great work, and remember, you're not alone on this journey. For more insights and support, and to take your skills to the next level, check out our group coaching program at www.wearegodswellness.com. Your growth and well-being are what drive us. Thank you for your support!! 🙏🏾❤
Love this
Thanks for watching! What part of this video do you love the most?
Thank you for this!!!
Thank you so much for watching! What was your favorite part of the video or something new you learned?
Thank you so much for these tips ❤! I find myself doing this when im bored and its always around the same time on my days off.
Will definitely work some of these tips into my days off when i find myself bored and in front of the tv! Thanks again 😊.
I'm so glad you found the tips helpful! Recognizing that boredom triggers these habits is a big step forward. It's great to hear you're ready to integrate these strategies into your days off, especially during those vulnerable times in front of the TV. Creating a plan for those moments can truly make a difference. For more personalized advice and to connect with others facing similar challenges, I encourage you to check out our group coaching program at www.wearegodswellness.com. Together, we can build a supportive environment that empowers you to replace old habits with new, healthier ones. Thanks for sharing your journey with us, and remember, every small change adds up to big progress. ❤
THANKS YOU BRIX FITNESS FOR YOUR ADVICES
I'm genuinely grateful for your appreciation! 🙏🏾🙏🏾
Remember, every step forward, no matter how small, is a victory. If you're looking for more personalized advice and a supportive community that understands your challenges, I invite you to explore our group coaching program at www.wearegodswellness.com. Together, we can achieve more and make your health and wellness goals a reality. Thank you for allowing me to serve you on this journey!
That was real , thank you 🎓
Thank you for watching!
My binges now only happen when I have edibles. I try my hardest to only eat whole foods, so instead of pop tarts and ice cream I eat fruits.
It's commendable that you're making conscious choices towards eating whole foods and recognizing patterns in your behavior, such as binges linked to having edibles. This awareness is a crucial step in your journey. Fruits are a fantastic alternative, offering natural sugars and essential nutrients.
To further explore strategies for managing cravings and maintaining consistency, I encourage you to check out our group coaching program at www.wearegodswellness.com. There, we tackle challenges like these together, offering support and actionable steps to empower you. Keep up the great work! 💪🏾💪🏾
Only downside to edibles, real shit.
My boyyy!! Love you big bro- Great call last night AND fuego video!!! Grace, Forgiveness- Massive Keys to build sustainable momentum to cultivate inner peace and crush worldly goals. #WAG
Appreciate you bro!! 🙏🏾❤
I have implemented Prayer ,Sunlight,Meditation ,
juicing & Yoga”
In my lifestyle for remedy towards anxiety depression etc etc & so far it’s working wonders…
I will certainly began practice with your recommendations as well Thank You!!
Peace & Blessings 👍🏾
It's truly inspiring to hear how you've embraced such a holistic approach to overcome anxiety and depression, integrating prayer, sunlight, meditation, juicing, and yoga into your life. I admire your commitment to wellness, and adding these gems in the video will only strengthen your journey.
Remember, each step you take is a testament to your resilience and dedication to self-improvement. For more game-changing strategies and to explore how our group coaching program can further support your journey, join us at www.wearegodswellness.com. Keep grinding brother!! 👍🏾
Indeed Brother, Thank You,
You played a Huge part in my journey Brother Respectfully I seen your before pictures in 2019” when I 1st seen your channel…
@ which time I was in a state of defeat mentally I had nearly become subdued by my over weight body and present issues divorce in the horizon etc etc..
& I seen your video literally the night I changed my lifestyle to pescatarian I seen @Brix was exactly my size & you looked phenomenal Brother..
I was inspired in that moment I said I’m going to do this. 1 pound @ a time …
I asked Myself right then the most ACCOUNTABLE QUESTION I HAVE EVER ASKED SELF….
I asked Myself would I prefer to die from Obesity or Began new life by Losing Weight & it was an up and down battle for 2-3 years taking steps forward then 2 backwards & in 2022” I found my zone of discipline & pace…
I’m rolling steady all praise to the most high…
Thanks For Your Courage to share Your authentic journey, binge eating Oreo cookies 😅, Bro those videos are the videos that gained my Respect and attention you were sharing & showing that there are definitely Up & Down days for @Brix to… Honest & Accountable your a Gentleman & Scholar Brother 🫡 …
I will check link & subscribe Gratitude 👍🏾
@@BredBlessed83 It's an honor to have played a part in your transformation. The journey towards wellness is indeed filled with ups and downs, and the most crucial step is asking ourselves those pivotal, accountable questions. Your commitment to change, 1 pound at a time, and your perseverance through the challenges, reflect your incredible strength and dedication. 💪🏾💯
Thank you for acknowledging the vulnerability shared in those videos. It's important to me that we all recognize the reality of this journey, including the challenges and triumphs. You're absolutely right; it's about being honest and accountable, not just to ourselves but also to those we hope to inspire. Your progress and steady commitment are commendable, and I'm thrilled to hear you'll be checking out the link and subscribing. See you there!!
Inspiring
Thanks for watching!
@@BrixFitness thank you for sharing your experience takes alot
Needed this, binge eating has become a curse.
It sounds like you're facing a tough battle with binge eating, but recognizing and acknowledging it is a significant first step toward change. You're not alone in this struggle, and there's hope and help available. Taking steps to understand the triggers and emotions behind binge eating can be transformative. I invite you to visit www.wearegodswellness.com to learn more about our group coaching program. Together, we can work on strategies that address the root of binge eating and help you build a healthier relationship with food. You've got this, and we're here to support you every step of the way!
Ibrahim Amardiid
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Laguerre747