Fix Your Destructive Eating Habits

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Ever felt like your cravings are hijacking your life? You're not alone. In this raw and real talk, I dive deep into the beast of cravings-why they dominate us and how to snatch back control. From hormonal hijacks to emotional triggers, I'm breaking it all down. Get ready to arm yourself with knowledge and tools that are battle-tested. No fluff, just the hard truth. Ready to conquer your cravings? Watch now and take the first step towards reclaiming your freedom!
#weightloss #transformation #nutrition #fitness #health #BrixFitness #howtoloseweight #eatinghabits #habits #eating #diet #nutritiontips #tips
***PS - Whenever you’re ready, here are the 2 best ways I can help you:
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00:00 Intro
01:49 Understand What's Happening
05:18 Identify Your Triggers
06:09 Practice Delaying Your Response
07:40 Deflect, Don't Deny
08:48 Seek Support
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Disclaimers: All information provided by Brix Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold Brix Fitness harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims. Brix Fitness is not engaged in rendering medical or professional services. Any content provided is not a diagnosis., treatment plan, or recommendation for a particular course of action regarding your health. Do not delay seeking the diagnosis and advice of your healthcare professional. By watching this you agree to use this information at your own risk.

[@BrixFitness]

💪🏾 Book a FREE 1-on-1 coaching call: brixfitness.com/oneonone/
🙌🏾 Join the 'We Are gods' Wellness Group Coaching Program. Click the link below:
wearegodswellness.com/

[@RFGoe]

I never buy the sweet sugary stuff(candies/cookies/etc) to begin with anymore. I often found myself eating everything in 1 day. I know myself, my mind always thinks of it if its inside the house. Great vid as always

[@marjay2038]

This was very helpful! Thank you 🙏🏽

[@revrondog]

Thank you Sir! I’m going to need a lot of help

[@kenscales4992]

Hey Brix !!! You look great as always. Stay safe & know that I love you. xoxo

[@theextravaganttraveler]

The Brix “10 Commandments” 📖 💪

[@tiffanyjohnson1676]

Get well and get money 🤑 ❤ ❤

[@FittnWell]

❤❤❤❤❤❤❤❤❤❤❤

[@randyjones4017]

What timing Dood! I didn't open the ice cream. Thank you!

[@SuperFatsoul]

Brix, I think there is something in our foods like nicotene in cigarettes that is making us crave..... or am i making an excuse? pls answer

[@electrictouch1188]

Sounds like you just lack discipline and blame everyone but yourself but go off king

[@1017JS]

Sugar. Sugar is more addictive than Cocaine

[@UCONN_HUSKIES]

I'm enjoying a cinnamon poptart right now.

[@ChrisGroggyCreaser]

He's right,Whatever colur Or gender U Are,etc!!;; :)

[@amberdenae6766]

Where is the ladies section

[@freeliving83]

sugar ain't my problem, it's carbs. and McDonald's brought back the steak bagel wtf.

[@vitendogroup8125]

wish you well - sincerely - but your language.... I can't hang

[@shatikaconward7247]

Get over it he’s grown