HOW TO LOSE 50-100 LBS. IN 6 MONTHS
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- čas přidán 25. 07. 2024
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Watch this video and learn about my decade of industry insights to avoid common pitfalls and learn sustainable weight loss strategies. From emotional highs and lows to practical meal planning and workout regimes, I shared invaluable tips to help you stay committed and achieve your fitness goals. Tune in for a life-changing journey!
#weightloss #transformation #nutrition #fitness #health #BrixFitness #howtoloseweight #tips #weightlosstips
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00:00 Intro
01:01 Weight Loss Key Things
02:21 Step #1
02:44 Step #2
03:04 Step #3
05:10 Step #4
05:52 Step #5
06:13 Step #6
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Disclaimers: All information provided by Brix Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold Brix Fitness harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims. Brix Fitness is not engaged in rendering medical or professional services. Any content provided is not a diagnosis., treatment plan, or recommendation for a particular course of action regarding your health. Do not delay seeking the diagnosis and advice of your healthcare professional. By watching this you agree to use this information at your own risk.
🔥 Get this FREE Nutrition Cheat Sheet: Healthy Eating For Dummies! Click this link below:
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Its not free
😊
@@hafzal3922 the "nutrition cheat sheet: healthy eating for dummies" is free. Reading is important, kids.
Why not just ask us to buy it instead of free offer. Be sincere.
I lost 100 lbs I started November of 2023 and it's May 2024 and feel good only 30 lbs more left to go 💪
Congratulations!!! That's awesome!
What did you do??
I read how to eat to live and started eating 1 meal per day. I went from 240 to 200 in 1 month, a month later I was at 190. I stabilized at 196-190 for 2 months then dropped to 183, I was stable at 183-189 for 3 months. Now Im at 177, my new goal is 165, I have a workout routine but its all diet. I recommend 1 meal per day between 4-6 pm, I worked out for 10 years and at my highest was 350, eating one meal per day has changed my life, when I look at myself in the mirror in the mornings I curse at how good I look LOL.... Im never going back, its easy now, I eat whatever I want between 4-6pm, coffee for breakfast tea after 8pm
Can you dm what you did to achieve that?
I’m extremely proud and happy for you!! I’m trying to do the same thing but it’s hard. Did you eat healthy for OMAD? or did you eat literally anything you wanted including junk food? if you could give examples I appreciate it so much.
WOWWW! 🔥🔥
Did u cut out fried foods and bread also?
@@etherealzae676 I try to eat everything cooked at home but we eat everything, and I eat desert just about every night. When I first started i use to cheat with m&m minis and reces, but as time went on my body adjusted to the one meal per day. Think about this it takes 24hrs to digest 1meal, if you eat 3 times per day your body will never catch up, instead of fighting disease its digesting... I take a number 2 the same number of times now as I did when I was eating 3 times per day.
Started mid feb at 315, now at 270! All it is, is counting your calories and consistency in the gym. No secret to it. IT IS POSSIBLE!
Wow! In 2 months!! That's impressive!
Great job Bro!!!
Still pretty fat, easy to lost above 300
Bless up!
How many calories were you eating?
Started last May 2023 at 242 and now I'm at 180. The peloton life and my wife's cooking.
Wow!!! Congratulations!!
I started at 380 now 237 trying to get down to 200 pounds and start my new body cause I got so much more I want to do
Congratulations on your incredible progress! Dropping from 380 to 237 pounds is a proof of your dedication and hard work. Getting to 200 pounds is definitely within your reach, and it sounds like you have some motivating goals for your new body. To help you reach that milestone and prepare for what’s next, consider exploring additional resources and support. Our group coaching program at www.wearegodswellness.com could be just what you need to refine your strategy and maintain your momentum. Keep pushing forward-you're doing an amazing job, and there’s so much more ahead for you!
240 6’1 trying to get down to 185
amazing! im at 387 right now! what did you do?
I knew a female that lost 50 pounds in 6 months... Just by changing her eating habits.... Never went to the gym and she looks amazing... Hand to mouth is the key to weight lost be discipline
I started at 284 in November. 294 at my highest. I’m now at 227 and I feel great!
What did you do ?
@@dalcow1101diet first exercise c came later. Also incorporated cycling low carb and carnivore which helped combat the plateaus. I’m at a plateau right now so I’m eating regular but keeping it in my calorie count so when I go back on the low carb cycling I’ll start losing again.
I'm 273. Highest 283. goal is 220. Thanks.
Video straight to the point no bullshit filler. Thank you!
Exactly what we need 🎯🎯
A straight to the point video wudnt have been over 7 minutes lol
I lost 50 pounds and added muscle and have kept it off for 1 1/2 years. Couldn't have done it without the motivation I got from Brix video's and the practical advice that he gives.
Congratulations on your incredible achievement! Losing weight and maintaining it, especially while building muscle, is a testament to your dedication and hard work. I’m thrilled to hear that the videos have been part of your journey and provided motivation and practical advice!!
I am 5’7 270 lbs I must get on my weight loss journey !
👏👏👏👏👏
Ayy I started at 275 same height 7 months later I’m at 230 you got this!
Started last May 2023 at 242 and now I'm at 180. The peloton life and my wife's cooking.
Yall some lil fat boys
My son is also 270 but he’s only 5’5 and 15. Do you have any tips?
Started at 333 at the end of December now I'm at 276 it's hard but in this journey I've learned being disciplined is key. Still have along way to go I have 46 more pounds until my goal weight for this year. I can't wait to see how I'll end up!
For anyone confused. Be in a caloric deficit on a consistent basis and boom you will lose fat tissue.
Man I love to see someone who has a lot of followers pushing some healthy, no nonsense information. You're a good guy for that
Been watching you for a minute. Now you're at over 800k subs ... on you're way to a million. Adding my contribution today.
Much love! Appreciate you 🙏🏾
This was a great breakdown! Nice shoulders! And i love that quote at the end
Very helpful. Watched the video 4 times to get into the head space.
Began in mid-February at 195 pounds, currently at 132! It's simply tracking calories and regular gym sessions. No hidden tricks. IT'S ACHIEVABLE!
60 pounds in 2+ months? 🤔
Glad to see you back on my feed!
🙏🏾💪🏾💪🏾 Much love!!
Great insight. Much needed 💯
Glad that you found this at the right time
You are direct, to the point and real. Thank you
I’m 6 ‘2 “was 310 lbs dropped to 242 lbs pre Covid post sickness jumped back up to 290 lbs Getting back to it
You've already shown incredible resilience in your weight loss journey, and it's great to hear you're getting back on track! The fluctuations are challenging, but with your previous success, you definitely have what it takes to reach your goals again. As you restart, remember to adjust your approach as needed and listen to your body. If you’re looking for extra motivation or support, our group coaching program could be a big help. Check it out at www.wearegodswellness.com. Let’s get back to it!!
30 pounds down in 2 months just between watching you and Josh Bailey. Appreciate the knowledge 🫡
Im 5”5 I am 387lbs… I recently found a note book from 2012 where I was 240lbs… man I wish I was 240 lbs now. Seeing everyone’s motivational results in the comments I will give this a try.
It's truly powerful to reflect on your past experiences and use them as motivation moving forward. Starting your journey at 387 lbs with a goal of reaching a previous weight of 240 is a big step, and every bit of progress counts. Remember, everyone's journey is unique, and it's all about taking one step at a time. If you're looking for support and guidance along the way, our group coaching program could be just what you need. Check it out at www.wearegodswellness.com for strategies and community support. You're not alone in this, and we can make your goal a reality. Let’s get started!!!
Perfect straight to the point, this stuff definitely works but you will definitely have to be spot on on everything
Absolutely! Staying on point with everything can indeed be challenging, but the results are truly rewarding. It's all about consistency and commitment to your plan.
@@BrixFitness💯
Starting the journey today. Stating this to revisit later with pride.
Same brotha goodluck
@@chilidoritos2866 Same, this will be my 6th try this year alone.
Let's goooo!! 💪🏾💪🏾
@scottkalinowski7185 brotha I understand same for me like he was talking about in the video I run into that lack of motivation when I'm in it and that always gets me but this time ima try my best you can do it brotha
I'm ready. Let's goooo! 💪🔥🔥
Let's gooooo!
I am a 14-year-old at 190 pounds I try and run every day. I have been doing it for two years and I’ve almost always just gained weight. I was doing a mile a day for two years and I seem to only begin with and that’s when I realized it’s what I’m eating and drinking. I’ve always been a skinny kid ever cents, but as soon as I hit eight years old, I started gaining weight no I am ready and I’m motivated to drop all this weight off in the good and amazing and I know this is something I need to do but I’m homeschooled and so it’s really hard for that voice in the back of my head not to tell me oh go make something and I’m gonna try and fight that and I know I’m gonna be able to because I have a reason to thank you for this video i’ll love❤❤❤
Yurrr BRIX ALL DAY !!
yurrrrrr
It's amazing how the human body transforms, especially when attention is given to it for better health. This inspires me tremendously. I want to have the success you've had. God bless you for posting this!
It's truly inspiring to see the transformation that can happen when we dedicate ourselves to better health. Your enthusiasm and motivation to embark on this journey are powerful first steps. Remember, the path to success is unique for everyone, and having a strong support system can make all the difference!! If you're looking to replicate and build on the successes you've seen, consider joining our group coaching program at www.wearegodswellness.com. Here, you can gain the tools, community, and personalized guidance to achieve your own health goals. Let’s make your health transformation a reality together!
@@BrixFitness Ok
Love the channel. I use to weigh 298 went done to 213 now at about 231 been lifting more. But wanna start cutting. Thank you for the inspiration
Thanks man for this video. My body used to be nice but then I started falling off due to a lack of discipline and got tired of it. I'm getting back on it now. I appreciate this.
It’s awesome to hear that you’re motivated to get back on track! Rediscovering your discipline is a powerful step. Remember, it’s okay to have setbacks as long as you learn from them and keep pushing forward. Each day is a new opportunity to strengthen your habits and get closer to the body and health you desire.
If you need extra support or accountability along your journey, our group coaching program could be just what you need. Check it out at www.wearegodswellness.com for resources and community support that can help keep you motivated. Thanks for sharing your story, and let’s make this comeback stronger than ever! Keep up the great work!
Thankyou for the advice
It's my pleasure 🙌🏾
Thanks Brix! You made this so simple and clear 💐 Can you recommend some vitamin supplements needed for women?
I need this asap !!!
Great Information! Thank you!
This was very helpful. Thank you. Did you only eat two meals and a snack when you first started?
I like the honesty. Ima try this.
I'm glad that you liked this. And looking forward to seeing your results after trying this out! What's the first thing you are planning to try?
@@BrixFitness probably the scheduling my workouts. Would keep me more honest I think.
This was awesome
Thank you!
I AM"10 TOES IN FOR THIS" NO TURNING BACK OR OUT!!!
Appreciate the video bruh! One other thing to really keep in mind on a weight loss journey is getting enough sleep. Can’t tell you how many times my routine has been sabotaged by being chronically sleep deprived.
You're absolutely right, and I appreciate you bringing up the crucial role of sleep in weight loss and overall health. Lack of sleep can indeed sabotage your efforts by affecting your metabolism, appetite, and energy levels, making it much harder to maintain a healthy routine. Prioritizing sleep can be as important as diet and exercise when it comes to achieving your wellness goals.
I was 370 February 2023. I am now at 280 and still dropping. I’m really in a groove now. I want to be under 250 by the end of the year.
11 years later and my boy still grinding 💪🏽
Still here bro 💪🏾
💯❤️ your hair like this👊🏾
Thanks!!!
📌📌Key takeaways
Simplicity is vital. Weight loss is boring and repetitive but TRUST the process.
1. Set up your calorie tracking app!! Aim for 0.75g of protein per pound of body weight
2. Eat the right types of foods and curate an essential grocery list. PLANNING IS KEY
3. Workout 5 days a week. 1 active rest day and 1 full rest day
4. Pace yourself properly to prevent burnout
5. ^^ Strategy for staying consistent; Weekly check in for level of commitment. on a scale of 1-10. write this down to check in with yourself 💪🏽
LETS GOOOO Brix fitness all day 🏁‼️
Love this!!! Let's goooo 💪🏾
Week two of 6 months.. lets go😊
All praises
🙌🏾🙌🏾
Appreciate the tips as always but my question is how did you resurrect the hair bro!? Is it my imagination or is the hair better than ever?
I actually do fasted cardio on stair master for 30 minutes, lift weights in the afternoon time
We call you "Brixinho" here in Brasil
This may seem redundant, but what are some suggestions for active rest days that you would recommend?
🔥💯🔥
I was 215 during my college days when i was still playing football. Got injury and stop playing sports and being active all together. 4 years later I’m 317lbs🤦🏽♂️… I tried every diet and never stick.
I'm not able to go to the gym, but I have purchased several things to workout from home. What workout routine would give me the same results as if I were going to the gym?
Like this to support everyone on their journey ❤🎉
I have a set of adjustable dumbbells and resistance bands…can your program be down with that equipment and still achieve the same results?
lol i knew it, I knew this video was going to lead to some program that he wants you to buy or some shit
Your protein intake should be calculated using numbers based on your goal weight OG.
My question is, when do I eat on days that I work out. Before or after?
Dawg I can’t believe it’s been that long. I been around since the Honda roof liner was falling down #bars
WOW!! The honda with the hanging roof liner. you just fucked me up with that one. Salute King.
I lost 27 pounds in 3 months and could have lost more if I done more but it’s over. I’m still going until I hit my goal which is between 185
I gave up eating all meat, no dairy products. No complex proteins or starches. No sugary drinks or sweets. My diet only consists of 85% fruit and 15% vegetables. I also juice my fruit along with herbs. I learned that our genetic makeup is different from everyone else on the face of the planet and once more people eat according to their genetic makeup folks will be good. Their diet isn’t our diet. People eat these kind of foods due to being programmed
I'll begin again tomorrow, burgers on the grill right now
What do you recommend to someone who used to be fit most my life now mentally just cant into it cant explain why, also im a trucker so on the road
I'm back baby
I was at 309 on 1-1-24 and I am at 268 on 5-9-24. I was hoping to be down more but I just started to lift weights. My goal is 220. I need to eat less and keep exercising.
That's a HUGE WIN!! Starting weightlifting is a great move and can really enhance your results, even if the scale doesn't drop as quickly as you expected. Muscle gain might offset weight loss on the scale but improves your overall body composition and metabolism. Keep up with your exercise routine and mindful eating, and you'll reach your goal. 💪🏾 If you’re looking for additional support or personalized advice, our group coaching program could help you stay on track. Visit us at www.wearegodswellness.com for more information. Let's do thisss!
I’m a chef so I’m around food 10hrs a day. Walk past pastries and fries 100x a day. When I force myself not to eat doesn’t work because I have to taste. Mentally it’s difficult to bypass all of that into 1 meal a day. I can’t do my job of if I don’t taste. Tasting isn’t eating but slippery slop
how do you get all that protein daily?
What can I eat in the mornings besides eggs for protein? I love eggs but I’m intolerant to them. Usually I just have a protein shake but what can I have as a protein alternative in the morning besides a shake?
Turkey sausage , turkey bacon , bacon
For my breakfast, I ate two ground chicken mc'muffin sandwiches so good. 😋
Yummm!
I tapped the thumbs up 👍 button to feed the algorithm monsters.
This didn't help me.
I want it more simple.
I'm going low carb. High protein and fat.
No concentrated sweets.
Keep riding 13 mph for one hour.
And lower portions.
Thanks.
Did you get the loose skin surgery? I watched a video from a few years ago. Honestly, it’s not that bad. I could barely tell.
I went from 370 to 300 and been doing the 20lb shuffle between 320 and 300 for a couple years now 😭
Did you hire a coach to instrute your training or just by yourself?
Five days a week could I modify it so I’m walking 1hour five days a week ?
Lost it gained back some gotta cut back down here we go
It's completely normal to experience fluctuations on your weight loss journey, and it’s great that you’re ready to get back on track! Each setback can be a stepping stone to greater understanding and strength. Focus on what you've learned about yourself during these times and use that knowledge to fuel your commitment. If you’re looking for strategies to maintain your progress and prevent future setbacks, our group coaching program might offer the support and accountability you need. Check out www.wearegodswellness.com to learn more. Here we go-back to it with renewed energy and focus!
I lost 50-60 lbs twice in my life. Once through meningitis and once through divorce. 😂
❤
Man I'm so demotivated 😢, I don't know were to start to be honest
The hardest thing for me is that im always hungry for some reason.
Going to 130-260 easy going to 260-130 is hard.
Run
Bike
Reps
Weight lighting
Medicine
Diet
Fasting
Vegetarian
Protein
Under 500 calories
Nothing after 7 pm
Burn 1000 A day for a year
Serving sizes
10,000 steps a day
I'm still fat !!!
TEACH ME!!!!!
Was 307 Beginning in February...working out calorie counting I'm 280 now...trying to get down to 240-250...
Congratulations on your progress! Dropping from 307 to 280 is a significant achievement, and it shows your dedication. 🙌🏾 As you continue toward your goal of 240, keep focusing on what’s working-like your workouts and calorie counting. If you need more strategies or support to push through to your target, our group coaching program might be just what you need. Check it out at www.wearegodswellness.com. Keep up the great work! you’re doing amazing!
Thank you. I built a gym in my garage to lessen my excuses for not accomplishing my goal
What's your weight? If I might ask
Man that’s hard for us truck drivers. I want to loose 50 lbs I’m 6’0 250 I want to get back down to 190-200
Being on the road as a truck driver definitely adds unique challenges to maintaining a healthy lifestyle, but your goal to lose 50 lbs is absolutely achievable! Small, manageable changes to your diet and incorporating any possible physical activity during breaks can start to make a big difference. Since your routine is unique, tailored advice could really help. I recommend checking out our group coaching program at www.wearegodswellness.com, where we can offer strategies that fit into your lifestyle on the road. Let's work together towards getting you back to 190-200 lbs. You’ve set a great goal, and with the right support, you can definitely get there!!!
So no 10,000 steps per day in addition to exercise?
answer: crack
Man how can yall afford 225g especially eating two meals or less I cannnot seem to hit my protein goals
I went from 220 to 143 four years ago... I'm at 180 rn and wanna land around 135.
That's a remarkable journey you've been on! Reaching 143 from 220 is a HUGE WIN, and even with the current adjustment to 180, you're still well on your path. To hit your goal of 135, continue to refine your diet and exercise routine to suit your body's evolving needs. If you find yourself needing a bit more direction or support, consider joining our group coaching program. It could provide the guidance and community you're looking for. Learn more at www.wearegodswellness.com. You've already proven you can do amazing things, you can do it again, and maybe even better this time!!!
2:58 how do i get 225g of protein? that seems so high
protein shakes, meats like chicken beef fish. eggs. sausage. protein snacks like chips and protein bars. hope that helps.
you have to calculate your own protein intake so it may not be 225 for you.
I only need to lose 10 kgs and i still can't do that 💀
Bro I thought I was the only one
@@jgsthenicz7787 fr it's gotta be the diet cause each time I check the weight it goes down by a few grams and a day later it's back up
Yes you can
Same same... struggle to be consistent. The most I lost was 5kg in a few weeks.
@@uzairthomason2337 bro I been dieting since November of last year start at 212 im only 198 now and it’s April but I cheated a lot on the diet and I’m trying to get to 170 😪
Do your mental health improve much with the weight loss?
I don't disagree with any of this. However, youth plays a part ina more efficient metabolism. Now, if your 40+ and still killing it. Thats who I'm taking the advice from. Young trainers suggesting how to lose fat as like car detailers who only detail new cars. The true test of a car detailer is how close to New can he bring back an old car in a 40 plus year old trainer who is still lean, can more effectively tell you how to stay lean. If this guy still getting it in and looking practically the same at 50 years old. Okay, he's the guy to listen to.
Is this healthy
Bro. They’re using your face with a voice over on those government Card ads.
Brix how tall are you bro?
6'1
@@BrixFitness 6’1 220 right? I’m 6 feet tall 215 with 30% body fat.I love your videos bro very inspirational! My goal is to get down to 180 10 percent body fat💯
You can lose weight eating a normal diet. Your body naturally burns 1300 to 2000 cals a day so if you are like me you choose to eat foods that are filling I try to eat 1,000 cals a day that’s 2 pounds a week and if your bigger it only increases the caleried the body naturally burn when I was super big I lost 50 pounds in like 6 months doing this I then gained it all back and then some I realized I have to love my self and value my health more than the remarks others make about my weight and another thing is get a good doctor I made my Change when I got a doctor that did not suger coat stuff most doctors today are scared to get sued for being mean to a patient my doctor said to me you are young now your weight is not effecting you but when you get around 30 35 you will have severe problems I appreciated a doctor saying this to me and not saying just eat better he talked to me like a concerned relative he kept it real he did not sugarcoat anything he made sure I understood the severity of my problem
This sounds like a lot as a over the road truck driver
How can i lose 130 pounds in under a year
Losing 130 pounds in under a year is a significant goal, and it's essential to approach it safely and sustainably. The key is to combine a well-balanced diet with consistent exercise, but also to consider the mental and emotional aspects of such a transformation. It's crucial to have a support system and professional guidance to navigate this journey effectively. I recommend visiting www.wearegodswellness.com to learn more about how our group coaching program can provide you with the structured support and personalized guidance you need. Together, we can create a plan that's both effective and healthy for you.
Being a kidney transplant patient, I'm limited to the amount of protein I can have a day to not knock out this transplanted kidney.
I swear I can't lose weight
I always have the feeling your videos say EXACTLY the same thing every time…