Weight Loss Restarts: The Perfect Approach
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- čas přidán 25. 07. 2024
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In this video, let's dives deep into the heart of sustainable weight loss, shifting the focus from mere numbers on the scale to embracing a lifestyle filled with happiness, mental strength, and overall wellness. Discover practical tips on reframing your goals, the power of mindfulness, and building a supportive community to not just lose weight, but to find joy and resilience in the process. Don't miss this holistic approach to becoming the best version of yourself, both inside and out!
-Brix
#weightloss #transformation #nutrition #fitness #health #BrixFitness #howtoloseweight #holistichealth #holisticwellness
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00:00 Intro
01:00 Reframe your goal
02:35 Reflect on past failures
05:09 Find joyful moment
06:19 Mindfulness practices
07:40 Build a support network
08:51 Self-compassion
Disclaimers: All information provided by Brix Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold Brix Fitness harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims. Brix Fitness is not engaged in rendering medical or professional services. Any content provided is not a diagnosis., treatment plan, or recommendation for a particular course of action regarding your health. Do not delay seeking the diagnosis and advice of your healthcare professional. By watching this you agree to use this information at your own risk.
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Brix with the frest cut!! Love the content bro!
thanks bro! appreciate you 🙏🏾❤
I’ve been following this channel for about 10 years.. a lot of my journey was inspired and motivated by Brix.. glad to say he is my coach now.. and my mentality progresses each day. My self awareness is more present in my life than ever before.
Psalm 34:8 ~ Oh, taste and see that the Lord is good! Blessed is the man who takes refuge in him!
I lost a lot of weight bro I went from 360 to 250 went back to 340 after my son but I’m currently working my way back down. I’m at 3:20 right now! always been very inspirational brother. Keep it up.
Your journey is incredibly inspiring, and it showcases your resilience and determination. Losing weight, experiencing setbacks, and then getting back on track takes immense strength. Life events can definitely impact our routines and priorities, but you're showing remarkable commitment by working your way back. Remember, progress isn't linear, and every step forward is a victory. Keep celebrating your wins, learn from the setbacks, and stay focused on your goals. If you're looking for additional support, motivation, or strategies to keep pushing forward, our group coaching program at www.wearegodswellness.com might be just what you need. It's designed to help you navigate the ups and downs of your wellness journey, alongside a community that understands and supports you. Your story is a powerful testament to never giving up, and I'm here to support you every step of the way. Keep going strong! 💪🏾💪🏾
@@BrixFitness i appreciate that brix! and no lie. coming back and trying again is harder because you know the road and path that it takes day by day! but most definitely takes resilience! been rocking with you for years now brotha! i appreciate everything you do for the community
@@RamiShotz it's an honor 🙏🏾
Def understanding what works for you and what doesn’t is key 🔑 especially with food…I’m realizing I can eat, i just can’t eat fast food like that if I’m trying to lose weight…from 295 in January to 253 rn….😔 I feel better…i sleep better and i have more energy for my kids…thanks for all you do brix….ive learned so much from you.🎉
Absolutely, finding what works for you, particularly with food choices, is crucial in any health journey. It's impressive to see how much progress you've made since January, and the positive changes you're experiencing-feeling better, sleeping better, and having more energy for your kids-are truly remarkable. Eliminating fast food is a significant step towards healthier living, and your results speak volumes about the impact of that choice.
Your gratitude means a lot, and hearing about your success makes me so proud! Every bit of knowledge and every small change contributes to a larger transformation. If you're looking to dive deeper or want more support as you continue on this path, our group coaching program at www.wearegodswellness.com could offer you additional tools and a community of like-minded individuals. Keep up the great work, and never hesitate to reach out. Your journey is an inspiration, and I'm here to support you every step of the way. Congratulations on your progress so far-here's to even more achievements and learning along the way! 🎉
Really neesed this today ❤
This is without a doubt, your best video. I'm here journalling and this video has been a god send
Thank you so much for your kind words! I'm glad to hear that this video resonated with you, especially during a reflective moment. That's exactly the impact I hope to have. The journey to self-improvement and understanding is a profound one, and journaling is a powerful tool to facilitate that process. So keep on doing that powerful tool! If you're looking for more resources, insights, or a community of like-minded individuals to share your journey with, please consider our group coaching program at www.wearegodswellness.com. It's designed to support, motivate, and inspire you as you continue to explore and grow. Keep embracing your journey, and thank you for allowing me to be a part of it. Your feedback and engagement truly make all the effort worth it. 🙏🏾
Shout out to brix for being consistent with her content
Literally came at the perfect time for my current weight-loss struggle!
It's so rewarding to hear that this message found you at just the right moment! Struggling with weight loss is a journey many of us are on, and knowing you're not alone in this can make all the difference. Every step forward, no matter how small, is a step towards a healthier you. If you're looking for additional support, guidance, and a community that understands exactly what you're going through, our group coaching program at www.wearegodswellness.com might be just what you need to overcome these struggles. Together, we can tackle the challenges and celebrate the victories. Remember, your journey is unique, and every bit of progress is worth celebrating!
Thank you so much because this is just what i need. I will be following you. I 60 years old
Glad you found this video. 🙏🏾 Welcome to Brixsquad! Stay tuned for more!!
Had to put the cap to the side. That cut too fresh. I feel you!
🙌🏾🙌🏾
Needed this. Literally in my gym clothes rn about to leave. I gained my weight back and it’s been so hard this second time. Especially trying to be motivated. I notice I’m hungry all the time which is something I never felt before when I was cutting calories.
Gaining weight back can be disheartening, and finding motivation the second time around is often harder, especially with new challenges like increased hunger. This hunger could be your body's way of signaling it needs more nutrients, not necessarily more calories. Focusing on whole, nutrient-dense foods can help manage hunger while still supporting weight loss. Also, consider if there's enough variety and balance in your meals to keep you satisfied and energized.
For personalized advice, strategies to overcome these hurdles, and a community that's facing similar challenges, our group coaching program at www.wearegodswellness.com might be exactly what you need right now. It’s a supportive space to find motivation, share experiences, and learn sustainable ways to reach your goals. Remember, every journey has its ups and downs; what matters is you're still pushing forward. You've got this, and I'm here to help you and support you every step of the way!
Bro I wish my hairline was that clean sheeessshhhh 👌🏽🔥
💥💥💥💥
I'm happy to use a Total Gym on my active rest days. On those days it's all about movement.
Using a Total Gym on your active rest days is a fantastic approach! It's great for maintaining movement while also being gentle on your body, allowing for recovery. This kind of balanced activity supports muscle recovery, improves circulation, and helps reduce soreness without overtaxing your body.
Remember, active rest days are as crucial to your overall fitness journey as your more intense workout days. They provide an opportunity to enhance your mobility, work on technique, and ensure your body gets the recovery it needs to rebuild stronger.
Keep listening to your body and adjusting your activities based on how you feel. If you're looking for more comprehensive support in your fitness journey, our group coaching program at www.wearegodswellness.com could offer valuable insights and community support. Keep up the excellent work, and remember, balancing activity with rest is key to a sustainable and healthy fitness journey.
Good cut my Bwoyyyy
🔥🔥🔥
I like your haircut! I like this look.
Thank you!
Cut is crrrraaaazzzzyyyyy 🔥🔥🔥
🙌🏾🙌🏾
What exercises would you do if you recovering from a knee surgery and trying to loose weight at same time?
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Much love! 🙏🏾🙏🏾❤
8:17 it's mad weird 😂😂😂
Hello Sir
Your video helped me and motivated me, my weight is 218 kgs
I have a question
Current Weight 218 kilograms
Target weight 85 kilograms
My diet i am cosuming 2200-3000 calories a day vegeterian
I am doing these exercises 3 days a week
Barebell Bench press 4 sets
Shoulder preess 4 sets
Deadlifts 3-4 sets
Seated rows 3-4 sets
Leg press 4 sets
I am going gym alternately
So is this schedule is perfec for me for fast weight loss or do i need some more or any other thing to maje it more better, please suggest me sir, thank you 🙏
It's great to hear that the video motivated you, and you're taking proactive steps towards your health goals. Your current regimen of combining strength training with a calorie-controlled diet is a solid foundation. Given your target weight and current practices, here are a few suggestions to consider:
Diet Adjustment: Since you're following a vegetarian diet, ensure you're getting a balanced intake of proteins, fats, and carbs. Protein is crucial for muscle repair and growth, especially when you're lifting weights. Consider incorporating more plant-based protein sources, like lentils, chickpeas, tofu, and quinoa, to support your workout regimen.
Cardio: While strength training is excellent for building muscle and increasing metabolism, incorporating cardio can significantly enhance weight loss. It helps burn calories and improves heart health. You could start with low-impact activities like walking, cycling, or swimming on the days you're not lifting weights.
Rest and Recovery: Ensure you're allowing your body ample time to recover between workouts. Adequate sleep and rest days are crucial for muscle repair and overall health.
Hydration and Nutrition: Staying well-hydrated and focusing on nutrient-dense foods will support your energy levels and recovery. Since you're on a vegetarian diet, also pay attention to your vitamin and mineral intake to avoid deficiencies.
Consistency and Patience: Weight loss is a gradual process. Consistency with your diet and exercise routine is key, along with patience to see results over time.
If you're looking for more detailed guidance, support, and motivation, consider checking out our group coaching program at www.wearegodswellness.com. It's a great way to connect with others on similar journeys and get the tools you need to succeed.
Keep up the great work, and remember, every small step forward is progress towards your goal. Thank you for reaching out, and I'm here to support you on your journey to health and wellness.
@@BrixFitness thank you so much for writing and replying me, I will follow this
Hold on, wasn't beloved rocking the baldie
Bro did u lose more weight???
My problem is I hate routine, I hate doing the same thing everyday. Makea meFeel like a N.P.C
It's essential to find a balance that allows for spontaneity and keeps things interesting, while also maintaining healthy habits. One way to combat this is by introducing variety into your activities, meals, and even your workout routines. Small changes can make a big difference in keeping your days fresh and engaging. If you're looking for strategies to mix things up while staying on track with your wellness goals, our group coaching program at www.wearegodswellness.com could offer the guidance and support you need. Together, we can find ways to make your health journey feel more like an adventure and less like a script. Embracing variety can help transform how you see your daily routines and reignite your enthusiasm for healthy living.
@@BrixFitness okay thanks for the reply and the information
I am jealous you hair line is changing; what are you doing different
They gonna say the cut is AI cause its too crisp!!!!
🤣🤣🔥