BEGINNER WEIGHT TRAINING - SETS AND REPS 101

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Ready to dominate your fitness journey? Dive into the raw basics of reps and sets in this no-BS guide tailored for beginner and intermediate lifters. Whether you're a gym rookie or needing a refresher, this video is your blueprint for effective training. Master your technique, optimize your workouts, and transform your physique with clear, actionable insights. Hit play now-your stronger self awaits!
#weightloss #transformation #nutrition #fitness #health #BrixFitness #howtoloseweight #LiftHeavy #TrainSmart #NoExcuses #reps #sets
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Disclaimers: All information provided by Brix Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold Brix Fitness harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims. Brix Fitness is not engaged in rendering medical or professional services. Any content provided is not a diagnosis., treatment plan, or recommendation for a particular course of action regarding your health. Do not delay seeking the diagnosis and advice of your healthcare professional. By watching this you agree to use this information at your own risk.

[@BrixFitness]

💥 Get the 12-Week Transformation Jumpstart Program 2.0 PLUS and use the code "JUMP20" at checkout for 20% OFF! Click the link below:
brixfitness.com/product/12-week-simple-transformation-jumpstart-program-2-0-plus/

[@datdude110306]

Would you recommend full body training for a intermediate trainee?

[@darnishashari2174]

Thank you for this information, you break it down so well. Looking forward to a new journey to health and strength! Keep it coming

[@jose5776]

Yurrrr BRIX ALL DAY !!

[@OrientalExotics]

Great guidance 🙏fitness all in the details

[@VegasPrintDaddy]

what if you dont have heavy enough weights?

[@B_Rye15]

Is the free weights portion translatable for folks who use resistance bands?

[@segunolalekan3486]

🫡