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Syd's Little Flow
Canada
Registrace 29. 04. 2023
Yoga for real life. Flow through what you go through. 🧡
200 hr Yoga Teacher Training
House of Om Bali
☀️🌙
200 hr Yoga Teacher Training
House of Om Bali
☀️🌙
GLUTE CIRCUIT 🍑 Home workout • Bodyweight exercises • Booty burn
Light up your glutes with this quick bodyweight circuit. All you need is an elevated surface like a bench, step, or furniture. We'll do 4 exercises for 8-10 reps each. Repeat the circuit as many times as you'd like.
0:00 Glute workout
0:15 Step-ups
1:30 Pulse squats
2:30 Split squats
3:45 Hip thrusts
🎶 Intro: "Shimmer" by Mehul Choudhary
🎶 Track: "Road Trip" by Slynk
0:00 Glute workout
0:15 Step-ups
1:30 Pulse squats
2:30 Split squats
3:45 Hip thrusts
🎶 Intro: "Shimmer" by Mehul Choudhary
🎶 Track: "Road Trip" by Slynk
zhlédnutí: 94
Video
5-minute DESK Stretch 🖥️ Upper body stretch at work • Chair stretches
zhlédnutí 201Před 4 měsíci
Take a 5-minute break from work and join me! Five minutes of desk stretches for office workers and people who sit all day. This quick, easy upper body stretch is suitable for beginners. 🎶 Intro: "Shimmer" by Mehul Choudhary 🎶 Track: "Meditation and Yoga Music" by Envato Tuts
5-minute WARRIOR Yoga Flow ⚔️ Warrior I + II for Beginners • Full Body Stretch
zhlédnutí 112Před 5 měsíci
Quick and energizing 5-minute yoga flow for beginners. Flow through Sun Salutation A, Warrior I, and Warrior II. Let go in Child's pose to finish. See you on the mat! 0:00 Quick Energizing Flow 0:30 Sun Salutation A 1:30 Warrior I 2:00 Warrior II 3:00 Sun Salutation A 3:30 Warrior I 4:00 Warrior II 5:00 Child's Pose 🎶 Intro: "Shimmer" by Mehul Choudhary
7-minute DANCER Yoga Flow 💃 Full body stretch • Dance class warm up + cool down
zhlédnutí 210Před 6 měsíci
This one is for the dancers. Join me for a full body stretch to warm up before dance or cool down after class. 0:00 Stretch for dancers 0:30 Crescent pose 1:30 Wide-legged forward bend 2:45 Garland pose AKA yoga squat 3:15 Butterfly pose 4:00 Butterfly twist 4:45 Wide-legged forward fold 5:30 Frog pose 6:30 Calf ankle stretch 🎶 Intro: "Shimmer" by Mehul Choudhary 🎶 Track: "Ambient Guitar #1" by...
7-minute POST-NATAL Yoga 🍼 Gentle stretches for postpartum recovery + breastfeeding pain relief
zhlédnutí 81Před 6 měsíci
Hi mama! Join me for a short, simple post-natal yoga flow to help relieve pain and soreness from breastfeeding and caring for your little one. 0:00 Seated post-natal stretch 0:20 Shoulder rolls 0:50 Neck rolls 1:10 Crescent pose 1:50 Chest stretch 2:10 Upper back stretch 2:30 Chest upper back 3:10 Thread the needle pose 4:50 Bridge pose 6:00 Bridge pose kegels 6:35 Knees to chest pose 6:55 Corp...
5-minute FULL BODY Yoga Flow • Gentle Full Body Stretch for Beginners 💫
zhlédnutí 192Před 6 měsíci
Gently release your sore muscles from head to toe with this 5-minute full body flow. 0:00 Gentle full body stretch 0:45 Crescent pose backbend 1:30 Standing forward bend 2:00 Halfway lift 2:10 Chair pose 2:30 Sphinx pose 2:45 Downward facing dog 3:25 Three-legged dog scorpion pose 4:00 Kneeling chest opener 4:10 Child's pose side reach 🎶 Intro: "Shimmer" by Mehul Choudhary Gentle full body stre...
5-minute COZY Morning Stretch 🧸 Gentle Morning Yoga for Beginners ☀️
zhlédnutí 116Před 6 měsíci
A simple, 5-minute flow to gently wake up your body and mind. 0:00 Easy pose 0:45 Overhead arms 1:05 Crescent arms 2:05 Cat cow pose 3:05 Downward facing dog 4:35 Child’s pose 🎶 Intro: "Shimmer" by Mehul Choudhary 🎶 Track: "Fragments" by AERØHEAD Gentle morning stretches, gentle stretches for beginners, gentle morning yoga, morning yoga for beginners, cozy yoga flow, morning yoga flow, full bod...
LOWER BACK PAIN RELIEF IN 5 MINUTES • Lying lower back stretches for pain relief 💫
zhlédnutí 103Před 6 měsíci
Lie down and relieve pain in your lower back pain. Enjoy five minutes of gentle stretches to release your tight lower back muscles. Improve lower back pain and mobility in five minutes. 0:00 Knees to chest pose 1:00 Happy baby pose 1:45 Butterfly legs 2:30 Figure 4 pose 3:45 Spinal twist 🎶 Intro: "Shimmer" by Mehul Choudhary 🎶 Track: "Fragments" by AERØHEAD Stretches for lower back pain, stretc...
5-MINUTE LOWER BACK STRETCH • Seated stretches for lower back pain relief 💫
zhlédnutí 203Před 7 měsíci
Relieve pain in your lower back with five minutes of gentle stretches to release your tight muscles. Improve lower back pain and mobility in five minutes. 0:00 Child's pose 0:45 Cat cow pose 1:55 Garland pose 2:35 Seated twist 3:45 Butterfly pose 🎶 Intro: "Shimmer" by Mehul Choudhary 🎶 Track: "Fragments" by AERØHEAD Stretches for lower back pain, stretches for sore back, stretches for tight bac...
5-minute HIP OPENER Yoga • Stretches for TIGHT HIPS + HIP PAIN RELIEF 💫
zhlédnutí 108Před 7 měsíci
5-minute HIP OPENER Yoga • Stretches for TIGHT HIPS HIP PAIN RELIEF 💫
5-MINUTE SHOULDER STRETCH • Relieve shoulder pain and release your tight upper body 💫
zhlédnutí 70Před 7 měsíci
5-MINUTE SHOULDER STRETCH • Relieve shoulder pain and release your tight upper body 💫
NECK PAIN RELIEF IN 5 MINUTES • Neck stretches to release stiff neck and tight shoulders 💫
zhlédnutí 139Před 7 měsíci
NECK PAIN RELIEF IN 5 MINUTES • Neck stretches to release stiff neck and tight shoulders 💫
HOUSE OF OM BALI Yoga Teacher Training Vlog 🌺 Week 3/3
zhlédnutí 3KPřed 8 měsíci
HOUSE OF OM BALI Yoga Teacher Training Vlog 🌺 Week 3/3
HOUSE OF OM BALI Yoga Teacher Training Vlog 🌺 Week 2/3
zhlédnutí 2KPřed 8 měsíci
HOUSE OF OM BALI Yoga Teacher Training Vlog 🌺 Week 2/3
HOUSE OF OM BALI Yoga Teacher Training Vlog 🌺 Week 1/3
zhlédnutí 6KPřed 8 měsíci
HOUSE OF OM BALI Yoga Teacher Training Vlog 🌺 Week 1/3
5-minute LEG DAY Yoga 🏋🏻♀️ Lower body stretch • Post-workout stretch
zhlédnutí 194Před 8 měsíci
5-minute LEG DAY Yoga 🏋🏻♀️ Lower body stretch • Post-workout stretch
Easy Seated Lower Body Stretch 🧡 Gentle Yoga Flow for Beginners • Leg Day
zhlédnutí 274Před 9 měsíci
Easy Seated Lower Body Stretch 🧡 Gentle Yoga Flow for Beginners • Leg Day
7-minute GENTLE Full Body Stretch 🧡 Easy Yoga Flow • Daily Yoga for Beginners
zhlédnutí 489Před 9 měsíci
7-minute GENTLE Full Body Stretch 🧡 Easy Yoga Flow • Daily Yoga for Beginners
SUN SALUTATION Tutorial ☀️ MORNING Yoga Flow ☀️ Surya Namaskar for Beginners
zhlédnutí 717Před 9 měsíci
SUN SALUTATION Tutorial ☀️ MORNING Yoga Flow ☀️ Surya Namaskar for Beginners
5-minute MORNING Yoga ☀️ Stretches in BED • Yoga for Beginners
zhlédnutí 410Před 9 měsíci
5-minute MORNING Yoga ☀️ Stretches in BED • Yoga for Beginners
5-minute LYING Yoga 🧘🏻♀️ Rest + restore • Full body stretch • Yoga for beginners
zhlédnutí 366Před 9 měsíci
5-minute LYING Yoga 🧘🏻♀️ Rest restore • Full body stretch • Yoga for beginners
5-minute SEATED Yoga 🧘🏻♀️ Chair stretches • Full body stretch • Yoga for beginners
zhlédnutí 333Před 10 měsíci
5-minute SEATED Yoga 🧘🏻♀️ Chair stretches • Full body stretch • Yoga for beginners
5-minute SEATED Yoga 🧘🏻♀️ Relax + recover • Full body stretch • Yoga for beginners
zhlédnutí 712Před 10 měsíci
5-minute SEATED Yoga 🧘🏻♀️ Relax recover • Full body stretch • Yoga for beginners
5-minute STANDING Yoga 🧘🏻♀️ Balance + focus • Full body stretch • Yoga for beginners
zhlédnutí 234Před 10 měsíci
5-minute STANDING Yoga 🧘🏻♀️ Balance focus • Full body stretch • Yoga for beginners
5-minute ARM DAY Yoga 🏋🏻♀️ Upper body stretch • Post-workout stretch
zhlédnutí 7KPřed 10 měsíci
5-minute ARM DAY Yoga 🏋🏻♀️ Upper body stretch • Post-workout stretch
5-minute LEG DAY Yoga 🏋🏻♀️ Lower body stretch • Post-workout stretch
zhlédnutí 9KPřed 11 měsíci
5-minute LEG DAY Yoga 🏋🏻♀️ Lower body stretch • Post-workout stretch
5-minute COOL DOWN Yoga 🏋🏻♀️ Full body stretch • Post-workout stretch
zhlédnutí 4,2KPřed 11 měsíci
5-minute COOL DOWN Yoga 🏋🏻♀️ Full body stretch • Post-workout stretch
TEACHING MY FIRST YOGA CLASS + How Yoga Changed My Life 🧡
zhlédnutí 1,1KPřed 11 měsíci
TEACHING MY FIRST YOGA CLASS How Yoga Changed My Life 🧡
5-minute WARM UP Yoga 🏋🏻♀️ Full body stretch • Pre-workout stretch
zhlédnutí 793Před 11 měsíci
5-minute WARM UP Yoga 🏋🏻♀️ Full body stretch • Pre-workout stretch
5-minute GUIDED MEDITATION • Coming Home to Yourself 🧡
zhlédnutí 142Před 11 měsíci
5-minute GUIDED MEDITATION • Coming Home to Yourself 🧡
First!!!
Madam I have no job so plz any your yoga any job for me I'm Indian
Hi, what is the name of your YTT school ?
House of Om Bali, the Mansion campus 🕉️
I also do videos like those and think they’ll get some likes but they get 20 12😭
Hi
Which house is good ?
I can only speak for the House of Om Mansion, which was wonderful 🥰 Melati had just opened when I was doing my YTT!
Third!
For the FIRST time! 😱
This was great. Could you do a standing variation of this as well? I sit pretty much all day so any standing sequence would be super helpful. The overhead stretches specifically, as sitting has caused my back to not be great.
Of course! I hear you, we'll decompress our backs with a standing sequence next time 🙏
@@SydsLittleFlow awesome, ty
@BinderP5 See you next time!
FANTASTIC & GORGEOUS! - The first video to catch my attention after I logged in today. Instinct told me to go for it straightaway. Watched the video from start to finish and then replayed it twice to make sure I didn't miss anything. One of you best videos so far. Executed perfectly, step-by-step, and in style. You look absolutely stunning. Lovely outfit, hair, and smile - a seductive combination. Cute little dog at the end.
Thank you so much for your kind words 🙏 I'm glad you enjoyed my video!
A truly useful video, worthy of being a classic. You're really good at this. So carry on. @@SydsLittleFlow
🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼
❤️
<3 <3 <3
🥰❤️
First!!!!
Hiiiii 🥰
Hi, How long have you been doing yoga before tou decided to go to this in Bali ❤❤❤❤
Thanks for checking out my video! 🧡 I practiced yoga casually for 2-3 years before pursuing my yoga teacher training. I would describe the program as beginner-friendly in terms of prior yoga knowledge; however, I would recommend a level of physical fitness that would allow you to keep up with ~2 hours of yoga practice each day. Let me know if you have any other questions! 🥰
First
In my comments and in my heart
First!!!!
Fake
which campus were you attend? do you have recommendation in these three campus?
I stayed at the Mansion campus, which is at a resort. If I could do it again, I would choose Amertham or Melati for a more intimate, secluded environment ❤️
WOW Suprised to know, what the differences you think? Resort is more...commercialized?@@SydsLittleFlow
First!!!
great video, syd. hope there's more office series videos coming
First
気になっていた商品😍😍 ありがとう
Thanks for commenting!
First
Namaste, I am grateful that the ancient wisdom of INDIA and Hinduism ( yoga and meditation) is appreciated and adapted all over the world now 🙏🏼
Thank you for watching my video 🙏
Hi friend, I am from India, I came across your video while searching for yoga training school in Bali. Thanks for your video, keep posting such videos😊
Thanks for checking it out! Let me know if you have any questions 🧡
A lot of thanks beauty😊
You are so welcome!
@@SydsLittleFlow :) thaaanks! Do you accept suggestions of videos?
Amazing back muscle definition❣You look fantastic
I also use herbal tea enemas for back pain.
This felt so good❤🔥
I've got you 🙌🏻
Amazing to see what the YTT experience was like for you! I can't wait to start myself now too! :) I was wondering whether you got feedback on your exam class as well or just passed/not sufficient.
We received feedback about our sequence, cues, voice, and adjustments in addition to our scores!
Second
Second the best!!!
Such a beautiful experience! 😍♥️ Now all my kids wanna come to Bali!!
I'd join a family trip 😜❤️ Thank you for watching!
can we be friends😘😘😘😘
Ofc! Thanks for hanging out 🤙🏼
@@SydsLittleFlow I like you very much, my love. Can you send me my phone number?💖
Question! Do you guys get alone time often there? Or is there a lot of pressure to join groups during free time
Over the 20 day training, you get 2 days off to do whatever you'd like (on day 7 and day 14) 🧡 Training days end once dinner is served at 6:30 PM, then you have the rest of the evening to yourself! I always felt included, but never felt pressured to participate. You also have the option to choose a private room - I did! Hope this helps 🥰
Did you feel like you were too alone or missing out on anything with the private room? @@SydsLittleFlow
Not at all! Our group was very inclusive 💖@@leahturner6187
Can you share - more tips on how and what to prepare for the trip - important things to bring that you only realised when you were there - how much rupiah to bring especially if we were to go out sometimes - is it possible to have a more peaceful and immersive experience rather than a party-like and loud one? - were there any bad stories of roommates in the shared rooms? (E.g. roommates being too loud etc.)
I'm planning to create a video answering most of these questions - please consider subscribing so you don't miss out 🧡 House of Om provides a VERY comprehensive Student Guidebook that lists what to bring, how to prepare mentally and physically, how to travel to and within Bali, etc. It's 100% possible to have a more meditative, introspective experience - it's actually encouraged! I would say our group was split 50/50 between those who mixed in tourism and those who didn't. One regret I had was NOT buying a local SIM card. I relied on Wi-Fi (which was spotty) and my off-resort travels would have been safer and more efficient with cell service 👍
@@SydsLittleFlowthank you so much for the tips!!! And YES definitely getting a local SIM card esp for when getting around outside of the resort 😬
Kitten 😍
Soooo cute 😸
Enjoyed the video. A nice one too - especially the ice-bath challenge. You didn't mention how the challenge felt. Maybe I should try that at home sometime. By the way, you're the prettiest of them all.
The ice bath challenge was exhilarating! 🥶
❤️❤️❤️
MISS YOU 🥰❤️
Dope video 🫡
Thanks for checking it out!
First!!!
ILY ❤️
hi dear, is this easy for the beginner?
Thanks for checking out my video 🧡 I think a beginner could do easily do well in the theory classes/on the written exam! I would caution that there is between 2-4 hours of physical yoga practice each day, so a daily yoga practice is recommended before the training 🥰
First!!!!
IN MY HEART
Really good thanks
Thanks for checking out my video!
First
Just peachy!!
Best bends and leg lifts period. Beautiful!!!!!!!!
Hola ermosura como está ésa beyesa buenas noches señorita saludos desde sacramento California
Can you do surya namaskar like that.
Love😍😘😘😘😘😊
First
I really like this stretching technique ☺️
Thank you for checking it out 🥰❤️
First!!!
#1 FAN 🏆