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5-minute LEG DAY Yoga đđ»ââïž Lower body stretch âą Post-workout stretch
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- Äas pĆidĂĄn 13. 08. 2024
- A five-minute yoga flow to help you relieve soreness and recover your lower body with stretches for your legs, glutes, hips, and low back.
0:00 Garland pose
1:00 Wide-legged standing forward bend
1:45 Low lunge
3:10 Head-to-knee pose
4:30 Wide-angle seated forward fold
5:15 Corpse pose
đ¶ Intro: "Shimmer" by Mehul Choudhary
Best bends and leg lifts period. Beautiful!!!!!!!!
Thank you! I was very tight and sore and needed this!
My youngest came and stretched with me. I love bonding through movement.
I'm so happy you found some relief with this flow 𧥠...and fun for the whole family! Take care xo
Good đđđđđđđđđ
Thank you! đ
Really good thanks
Thanks for checking out my video!
Her voice is o so calming I had 2 subscribed had 2 start account over,I'm newly in a relationship but I didn't want it. I was about to wake her for help but I thought and thought and you are hired as my secretary/yoga coach low
I'm happy you had a positive experience with my videos đ„°
Saludos especiales para una reina que no tengo palabras para describir su ermosura saludos desde sacramento Californiaâ€â€â€
Thank you for being here đ
You look super beautiful sweetheart đđđ
Ăok gĂŒzelđđâ€