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5-minute LEG DAY Yoga đŸ‹đŸ»â€â™€ïž Lower body stretch ‱ Post-workout stretch

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  • čas pƙidĂĄn 13. 08. 2024
  • A five-minute yoga flow to help you relieve soreness and recover your lower body with stretches for your legs, glutes, hips, and low back.
    0:00 Garland pose
    1:00 Wide-legged standing forward bend
    1:45 Low lunge
    3:10 Head-to-knee pose
    4:30 Wide-angle seated forward fold
    5:15 Corpse pose
    đŸŽ¶ Intro: "Shimmer" by Mehul Choudhary

Komentáƙe • 13

  • @jaypatwardhan4740
    @jaypatwardhan4740 Pƙed 10 měsĂ­ci +1

    Best bends and leg lifts period. Beautiful!!!!!!!!

  • @DesiGoldBeauty
    @DesiGoldBeauty Pƙed rokem +3

    Thank you! I was very tight and sore and needed this!
    My youngest came and stretched with me. I love bonding through movement.

    • @SydsLittleFlow
      @SydsLittleFlow  Pƙed rokem +1

      I'm so happy you found some relief with this flow 🧡 ...and fun for the whole family! Take care xo

  • @user-gl1ks3im7x
    @user-gl1ks3im7x Pƙed 11 měsĂ­ci

    Good 👍👍👍👍👍👍👍👍👍

  • @raymondkb2nzo788
    @raymondkb2nzo788 Pƙed 9 měsĂ­ci

    Really good thanks

  • @DeerickBbcCaseyjones-il7de
    @DeerickBbcCaseyjones-il7de Pƙed 10 měsĂ­ci

    Her voice is o so calming I had 2 subscribed had 2 start account over,I'm newly in a relationship but I didn't want it. I was about to wake her for help but I thought and thought and you are hired as my secretary/yoga coach low

    • @SydsLittleFlow
      @SydsLittleFlow  Pƙed 10 měsĂ­ci

      I'm happy you had a positive experience with my videos đŸ„°

  • @CavoyCaballo-mm8mv
    @CavoyCaballo-mm8mv Pƙed rokem

    Saludos especiales para una reina que no tengo palabras para describir su ermosura saludos desde sacramento California❀❀❀

  • @hornyrob8050
    @hornyrob8050 Pƙed rokem

    You look super beautiful sweetheart 😍💚😘

  • @user-pk3ki9qm4k
    @user-pk3ki9qm4k Pƙed rokem

    Çok gĂŒzelđŸŽ‰đŸŽ‰â€