7-minute DANCER Yoga Flow 💃 Full body stretch • Dance class warm up + cool down

This one is for the dancers. Join me for a full body stretch to warm up before dance or cool down after class.
0:00 Stretch for dancers
0:30 Crescent pose
1:30 Wide-legged forward bend
2:45 Garland pose AKA yoga squat
3:15 Butterfly pose
4:00 Butterfly twist
4:45 Wide-legged forward fold
5:30 Frog pose
6:30 Calf + ankle stretch
🎶 Intro: "Shimmer" by Mehul Choudhary
🎶 Track: "Ambient Guitar #1" by West Lake

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