Video nenà dostupné.
OmlouvĂĄme se.
7-minute DANCER Yoga Flow đ Full body stretch âą Dance class warm up + cool down
VloĆŸit
- Äas pĆidĂĄn 13. 08. 2024
- This one is for the dancers. Join me for a full body stretch to warm up before dance or cool down after class.
0:00 Stretch for dancers
0:30 Crescent pose
1:30 Wide-legged forward bend
2:45 Garland pose AKA yoga squat
3:15 Butterfly pose
4:00 Butterfly twist
4:45 Wide-legged forward fold
5:30 Frog pose
6:30 Calf + ankle stretch
đ¶ Intro: "Shimmer" by Mehul Choudhary
đ¶ Track: "Ambient Guitar #1" by West Lake
First
In my comments and in my heart