LOWER BACK PAIN RELIEF IN 5 MINUTES • Lying lower back stretches for pain relief 💫

Lie down and relieve pain in your lower back pain. Enjoy five minutes of gentle stretches to release your tight lower back muscles. Improve lower back pain and mobility in five minutes.
0:00 Knees to chest pose
1:00 Happy baby pose
1:45 Butterfly legs
2:30 Figure 4 pose
3:45 Spinal twist
🎶 Intro: "Shimmer" by Mehul Choudhary
🎶 Track: "Fragments" by AERØHEAD
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