Pilates for chronic back pain | NHS
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- čas přidán 8. 06. 2024
- A pilates-inspired workout that's suitable for people with chronic back pain.
More research is needed, but there is some evidence to suggest that pilates can be helpful for people who have lower back pain.
This 29-minute class focuses on improving the strength and flexibility of muscles that support the back.
Regular pilates practice can help with posture, muscle tone, balance and joint mobility. It can also relieve stress and tension.
These fitness videos have been created by InstructorLive and range from 10 to 45 minutes. Please note that these videos are recorded sessions of previously live webcasts.
For more free exercise ideas, check out our other popular exercise programmes, such as the Fitness Studio, the Couch to 5K running plan for beginners, Strength and Flex podcast, and the 10-minute workout series.
www.nhs.uk/conditions/nhs-fit...
“We, and our partner InstructorLive, have taken reasonable endeavours to ensure that the content of these videos is, to the best of our knowledge, accurate and suitable for most people undertaking general exercise. However, it is not professional advice or tailored to any specific condition, characteristic or person. Before following and undertaking the exercises in this video, you (and anyone else taking part) should consult with a health professional and/or your GP if you: consider it necessary; have any concerns about your health; are not sure whether the exercises are suitable; have any pre-existing health problems, injuries, or any current symptoms. Undertaking these exercises and use of information within the video is at your own risk. You should stop exercising immediately and seek medical attention if you should feel any discomfort. Neither we nor InstructorLive shall be held liable or responsible for any injury, loss or damage of any kind (including, (without limitation) any direct, special, indirect or consequential damages) arising out of or in connection with the use of this video by you or anyone else except to the extent that such liability cannot be limited or excluded by law.”
0:00 Disclaimer
0:23 Workout
I have been regularly doing pilates workout for the past 2 years. But due to my back back which started last week I had to stop my workouts. Then, I discovered your workout and I must tell you... There has been a lot of improvement in my back. Immediately after doing the routine I feel as if I am pain free... Thanks a ton.... I would recommend this workout to everyone who has back pain
All I can say is thank you. It has worked wonders in 5 days. On Saturday I couldn't walk and had shooting pains down my legs and into my feet. I was an extremely unhappy man. Now I'm up and about, walking and finally have the confidence that I can start strengthening my core again without injuring my back. You will be in my prayers
I did it once and I forgot the pain for a whole week! Thank you so much
I've been doing this workout regularly for the past 4 weeks and it has massively improved my lower back and hip pain. Thank you so much!
This workout helped my back pain almost immediately! It was an acute injury from work and was so painful but these exercises definitely helped. I will continue doing them and will look at doing some other videos too.
One session in and my pain is much more manageable. Thank you!
Just after 4 days of these training , I feel a great improvement to my back pain I got from the gym. Thank you.
I just joined today and I wanna say thank you for helping out. I have hopes that your routine will help relieve my chronic back pain. Once again, thank you ❤️
Thank y9u Sam for your constancy and love in sharing your talent with me and the world. Much gratitude and appreciation.💕🙏
Wonderful! This was incredibly helpful. Thank you.
brilliant workout for lower back pain -thank you Sam
This helped me so much that I started tearing. Thank you!
These are the best exercises for stretching and back pain. I love them
Excellent, thank you!
Thank you so much!
Hi all, just did three quarters of this video (face time with daughter interrupted my session) and boy I feel already it has helped my whole body.
My problem is muscle pain in my left back torso from lifting my grandson who is 17 months. Can’t wait for my next session. Thank you for the video.👌❤️
Great vid Sam. I'll be using that tomorrow morning.
I really like this format of doing the exercises . just written on paper isn’t the same as someone doing it with you
Fantastic, thank you so much
Thank you so much, you are the best ❤️
This is great thanks
Thank you so much for this amazing session🙏I noticed a huge difference in my lower back pain and sciatica after doing this. Feeling so much better now😊Thanks once again. Sending you many blessings🙏
Great session! I really like your style, tempo, I will definitely do it again. Thank you 🤩
First time trying this, and it helps me. In just one session, my back pain went away.
Thank you! It was a good help for my poor back pain!
Thank you very much lower back pain eased ❤
Great instruction. I will be back for more
Thank you, just did one session and already I feel it's helped alleviate that awful lower back pain.
This helps a lot, thank you!! :D
Thank you Sam, that was Amazing, really appreciate your support. Great Stuff. XXXX
For the first time I feel like I can actually do this. Thank you so much, me and my lower back are so grateful 🙂
These exercises do help alleviate back pain. Many thanks!
Hi Sam , this was a great workout for me. I suffer with chronic backpain and have required a spinal fusion to support unstable L2/L3. Very grateful.
Sam, I had intense surgery on my stomach. I have lost my muscle use. I have just begun doing the exercises. I am hoping for the best. Thank you
thanks Sam
Really helpful with lots of alternatives for people who have issues of certain movements especially with AS . Lots of explanation which is really good. I sometimes find it difficult to find when to breath in and when to breath out .l find that I’m breathing in as I do the exercise and out as I release and find it difficult to remember the breathing part when I’m exercising and when I do I will forget half way. Thank you for the helpful video ! I will definitely check the other videos
One of the best
My physio has just told me last week to watch this and start doing it. I have a Quadratus lumborum injury which is recovering.
it's 3rd day, i can feel my progress. it's helpful. thanks NHS thanks Sam.
University assignments make my lower back pain.
This video is great. I work full time. Could I get away with going through this video once a week, or do I need to practise it more. Many thanks Glynn
First session I’m sweating I really feel like I’ve had a good workout thank you
Good morning Sam, my name is Evelyn. My GP sign posted me to your link. I joined your Pilate exercise class this Saturday morning and find them helpful. Could you please advise me on some gentle knee exercises to do whilst doing the Pilate exercise. I do suffer from some arthritis also in my knees, hips and ankle. Also, l have spondylitis on my back. Thank you so much.
Good afternoon Sam, l am seeing some improvements while l'm doing the exercises everyday. Could you please advise on some knee and shoulder exercises to help with my osteoarthritis. Thanks so much. Much appreciated 👍
Hi Just wanted to Thank you for These videos im having A go but I have neuropathy and the way you show us that’s safe to get on to the floor and up again is very unstable for me and i end up falling. i personally think going from downward dog and walking hands to feet or feet to hands more stable. hope this helps others like me 😊
Hi Sam. I'm restarting your programme of exercises for chronic back pain. You mentioned one exercise in a previous video I watched a year or so ago, which you advised we all do every day, even if it is the only one we do! Can you enlighten me as I didn't save that particular video?
This is very good. Should show a modified version for someone in pain and go slower. ❤
Doing the circles with your pelvis felt great, until I had to change direction and for a few seconds I thought my brain was dead 😂😂😂 I eventually did it correctly but for a few seconds my brain was like “CAN NOT COMPUTE, CAN NOT COMPUTE!!” 😂😂😂😂
Great start, how do we find the next session with more exercises?
Hi Kath, we have recently added to our CZcams channel a playlist of videos on pilates and a playlist of videos focused on back care. Hope this helps.
nice
I could not see the excercise because of all the notes that were written on your movements. You can move the notes on the side so we could see your exercise.
My back is so painful I can't stand for too long
What's this person's instagram name????
i just found how rigid some parts of me are going through the whole video.
Good routine but she focused only on lower back I think
The tone is patronizing