How To FIX Low Back Pain In 90 Seconds - (So Simple)

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  • čas přidán 17. 06. 2024
  • Brad and Mike demonstrate how to fix your low back pain in 90 seconds.
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Komentáře • 214

  • @BobandBrad
    @BobandBrad  Před rokem +23

    Looking for more tools to treating your back pain? Bob and Brad's Back Pain Relief Program now has videos and PDFs available at www.bobandbrad.com/health-programs/back-pain-relief-program

    • @JusZard
      @JusZard Před rokem +1

      Please do something specifically on peroneal nerve ? I’ve been watching for so long and for so long I was doing sciatica works outs you and bob were making which honestly helped .they were amazing.I ended up finding out it wasn’t my L4-L5-S1 and it was just a part of it . Not the main reason my foot wasn’t working but my sciatica pain went away thanks to you guys and my hard work , the other specialists said my back looks great now thanks to you all , although during this the motion in my foot drop got way way better .the muscle growth and no feeling to hot or cold water and sometimes random stabbing pain still occurs . I have feeling more on the bottom of my foot.the top not so much and my big toe started working quickly my small toes I’m working on them going up and down . Though I cannot spread them apart . I’m still young and athletic please make a video also I was tested for diabetes and I don’t have it . And this started after I was in the ICU with phenomena in July 2022 I was on life support . Days before I slipped in the rain . Also can a nerve heal up to 8 months a year or 2 years I’ve heard all 3 thanks Guys much love ! And I’m very happy with the new edition ,happy bob is still around in the background ! I pray for him so much ! Thanks guys

  • @sharonmarienicholson7832
    @sharonmarienicholson7832 Před 9 měsíci +37

    I'm a industrial cleaner & I pulled my lower back at work which left me in agony for over a week, I found this video did the excise...........& my good Lord in heaven the relief I felt honestly can't believe it. I slept better than I had in goodness knows how long & I could stand up & move without much pain. Kept repeating the excise 3 times a day & within 2days the pain was completely gone. I can't thank you enough ❤❤❤❤❤❤❤❤

  • @winnepeterson6570
    @winnepeterson6570 Před 6 měsíci +5

    I’ve enjoyed watching Mike become more relaxed and confident as time goes on. His sense of humor is exerting itself too. I think of Bob during every video and wish he would give us a wave and a smile more often, but I’m also glad Mike has joined the team. Mike, you’re a great fit. 😊

  • @betsycormie5720
    @betsycormie5720 Před rokem +19

    Bent over to grab something yesterday and back pain so bad I was ready to go to the ER. I was up all night trying to walk it out with nothing but pain. Found your video and woooo hooooo thank you so much!!! I’m pain free now!!! Thank you so much!!!!

  • @fatimakenworthy4560
    @fatimakenworthy4560 Před rokem +58

    I really love ❤️ Bob & Brad videos. Last week I watched one about getting rid of sciatic pain and I started doing the exercises. I am pain free for over a week.
    Thank you for helping me and so many with your videos.🥰😊🥰😊

    • @donnagarner6007
      @donnagarner6007 Před rokem +1

      I wish my son's gf would try this, but she's set for surgery!😪

  • @lauramczig
    @lauramczig Před 5 měsíci +2

    Thank you for this. You're always my go to when my back is hurting.
    Praying for Bob. He is missed!

  • @nurselisa40
    @nurselisa40 Před rokem +76

    I have spondylosis and radiculapathy. I do this every night, and sometimes during the night. Better pain relief than cortisone shots. Also helps my restless leg.

    • @KoolT
      @KoolT Před rokem +2

      Hugs. My son has this and I have hip and rebound restless leg.

  • @MrMrmcook2008
    @MrMrmcook2008 Před rokem +11

    Bob and you need to do some videos about his conditions. For his sake & to help others. His life his NEW PURPOSE now ❤

  • @dennistyler9852
    @dennistyler9852 Před rokem +7

    Bob & Brad are the best…Thx for all you do. ✌️

  • @JusZard
    @JusZard Před rokem +9

    Thanks guys ! Happy bob is now the mastermind behind production:)

  • @cindyfountain9089
    @cindyfountain9089 Před rokem +6

    Thanks for being "helpy"! I was on my feet 6hrs straight and was feeling it.

  • @OCISupport-yj5bd
    @OCISupport-yj5bd Před 4 měsíci +2

    Perfect, love how Brad got on the table delicately....i felt your "pain"! Thank you!

  • @juliasquier3894
    @juliasquier3894 Před rokem +3

    I have been subscribed for years to Bob and Brad, i love your advice, rapport with one another,and positive tone...there are times, however I will skip over your longer videos and click on videos with similar content, yet shorter length. Thank you for this shorter, yet effective video!

  • @mjyouletstalk.6724
    @mjyouletstalk.6724 Před rokem +5

    It really helps me. Thank you So much for sharing, gentlemen.

  • @echognomecal6742
    @echognomecal6742 Před 11 měsíci +3

    This is absolutely my routine I naturally do getting into bed each night (aside from the getting up @ the end bit, ofc) in order to relieve the pain enough to be able to sleep. Now I know to START my day this way as well.

  • @jhezzy
    @jhezzy Před rokem +5

    Appreciate you guys so much, Bob, too! Thx. This is helpful😊

  • @kirstymacfarlane1620
    @kirstymacfarlane1620 Před rokem +5

    I find putting a cushion under my rib/chest area allows me to do cobra or sphynx pose without irritating my back but still strengthen my back muscles. Also widening my legs to more than hip distance apart, helps me as well. I have lumbar stenosis, ddd and retrolisthesis xx

  • @1CelloOne
    @1CelloOne Před rokem +2

    You guys have helped my Achilles tendonitis and back pain so much. Thank you!!

  • @esterherschkovich5002
    @esterherschkovich5002 Před rokem +3

    Makes me smile these videos...but it helps us so much❤

  • @litaaitkendecattaneo8916

    Exactly what I needed. Thanks 😊

  • @hev2519
    @hev2519 Před rokem +2

    Thank you I will show this to my husband as he gets lower back pain. Btw we are as a family all enjoying the balloon exercise to help build core strength 👍

  • @clasrock69
    @clasrock69 Před rokem +14

    Thank you for the wonderful video Mike is getting in his Groove and starting to be relaxed in the videos and he's funny a great addition to the Bob and Brad team God bless the entire Bob and bread team🙏😎✌️

    • @livingitup9647
      @livingitup9647 Před rokem +1

      Just wanted you to know that the crafty Spellchecker changed Brad to 'bread' at the end of your sentence. Ya know, in case you care to go back and edit that...😆😉

    • @donnagarner6007
      @donnagarner6007 Před rokem +1

      @@livingitup9647 it thinks it knows better than us!!🤣

  • @TheDailyHater
    @TheDailyHater Před 25 dny

    This is by far the best and most effective method I have found. So simple, thank you !

  • @corrinemischiek1487
    @corrinemischiek1487 Před rokem +7

    I couldn’t believe how good I felt after doing this! I’ll definitely be doing this three times a day.

  • @neilcharney9171
    @neilcharney9171 Před 9 měsíci +1

    THANK YOU! wow -you weren't kidding -i was barely able to move 10 minutes ago and now -totally released the pain -this was super helpful and ver much apprieciated

  • @lesjamaluto2743
    @lesjamaluto2743 Před 6 dny

    Hello Brad and Mike I tried this stretch yesterday what a difference thank you so much

  • @xscale
    @xscale Před 4 měsíci

    This is magic. My back doesn't go out more than once every couple years but when it does it takes a month of chiro visits to sort it out. But it's the Saturday of a long weekend today and I was desperate and ... did this twice and easily 90% of the problem is gone. Thank you!

  • @user-gk1it9dv2g
    @user-gk1it9dv2g Před 3 měsíci +2

    Thank you very much for sharing your videos with us!!! I pulled “tweeked” my lower back 24 hours ago. Bent over to pick something up and “twang!!!” Went to your CZcams this morning and did you 90 second routine. Ta-da!!!! I’m standing straight and my abdominal muscles are relaxed and no pain in my lower back! God Bless!🫶🏻

  • @MrGratitude67
    @MrGratitude67 Před 9 měsíci +1

    Appreciate what you guys do!

  • @TomBrown-ij3jk
    @TomBrown-ij3jk Před rokem +23

    How is Bob? Keep us up-to-date on his condition. We wish you the best❤

  • @paramjitmalhi6543
    @paramjitmalhi6543 Před rokem +2

    Thanks Bob and Brad ❤

  • @skyria45
    @skyria45 Před měsícem

    Thanks I managed to release my left back hip pain or so and your vid helped me the most out of all that I searched so I dropped a like.

  • @Self_Improvement_2023
    @Self_Improvement_2023 Před rokem +4

    wow just looked help and this video just got posted lol. thank you this really helped me so well

  • @nopainzen
    @nopainzen Před rokem +6

    Great Video! Thank you!

  • @bobrich1950
    @bobrich1950 Před rokem +92

    Hope Bob is doing well !?

  • @sassafrasdinglemeyer4513
    @sassafrasdinglemeyer4513 Před 4 měsíci +2

    You guys are AMAZING! So happy I found you on CZcams. Whatever I try that you suggest works well, simple and fast. Thank you.

  • @worldview730
    @worldview730 Před 8 dny

    Thanks Bob and Brad for your help

  • @dagneytaggart7707
    @dagneytaggart7707 Před rokem +6

    Consider a video on Benign Paroxysmal Positional Vertigo and the Epley Procedure to address it.
    I have BPPV and it flairs from poor posture reading in bed and working on overhead tasks. It started in my mid 50s. I think this is an under recognized source of vertigo in elders. While the Epley Procedure might not help everyone with vertigo, it settles it down very well for me. People can do this at home and even by themselves, if need be. If it helps, yay! If it doesn't help, there is no harm done.

  • @CaliEye
    @CaliEye Před rokem +6

    😊 great content and lesson!

  • @fftt9360
    @fftt9360 Před měsícem

    Got a huge pop which I have been trying to get for a week. Thank you

  • @annasheils9116
    @annasheils9116 Před 5 měsíci

    Thanks Bobby& Brad!! Simple yet pain gone!!

  • @HappyHealhyHabits-yv5nv
    @HappyHealhyHabits-yv5nv Před rokem +1

    Wow, thank you for this great and practical solution!

  • @shelhuff1043
    @shelhuff1043 Před 7 měsíci +1

    OMG! Thanks so much! Wish everyone knew this

  • @lafettemorgan6676
    @lafettemorgan6676 Před měsícem +1

    Picked up the baby, and there goes my back. Gonna do this now, thank you. ❤

  • @janettewood6561
    @janettewood6561 Před 18 dny

    Omg! This is amazing! I was in terrible pain. I almost couldn’t stand. I couldn’t bend to dress myself. I was not sure why? I don’t recall doing anything. But I do have a history of spinal fusion surgery 6 yrs ago so I was scared. I did this stretch. Unbelievable! Pain is gone! I even went for a walk a few hours later!!!! Thank you!

  • @weirdcatlady
    @weirdcatlady Před rokem +18

    I miss seeing Bob and his great sense of humor. Is he now behind the camera?

    • @mjplakin
      @mjplakin Před rokem +13

      Saw the other day he has health issues and he is directing.

  • @jjjohn5914
    @jjjohn5914 Před 7 měsíci +5

    This may provide temporary relief but not the permanent solution to constant back pain.
    The answer is to strengthen the core muscles.

  • @user-ig1dz4eb8e
    @user-ig1dz4eb8e Před 5 měsíci

    Amazing!. this actually worked for me! Thank you!

  • @AndyB1964
    @AndyB1964 Před 9 měsíci +1

    These guys are the best!!!!!

  • @johnlombardo7816
    @johnlombardo7816 Před 7 měsíci

    thanks, looking forward to trying this one tonight! i was given a few from my PT, but insurance sucks and no longer allows me to go, and the ones they gave me are taking too long to work considering how much I have to do them, this seems a bit simpler and quicker overall..

  • @Michigan_North_Woods
    @Michigan_North_Woods Před měsícem

    Worked like a charm! 😁

  • @red58impala
    @red58impala Před rokem +3

    Thanks for sharing this technique. I found it accidentally a few years ago, but forgot didn't pay much attention to what caused this relief. I need to do this more often. I had very little back pain when i slept on my stomach. After I injured my back I was told to stop sleeping on my stomach and to sleep on my side. The few times I have ended up on my stomach while sleeping I have awakened with little to no back pain.

  • @kathrynprattley3172
    @kathrynprattley3172 Před rokem +3

    I really love your video exercise

  • @michelefinizio6520
    @michelefinizio6520 Před 9 měsíci +1

    Thank you very much I'll try it is this good for bulging discs ?

  • @paddledogs
    @paddledogs Před 8 měsíci +2

    I thought I was tough, broken bones, etc but nothing hurt like my lower back going out. I'll try this next time.

  • @amyfriedlander7850
    @amyfriedlander7850 Před rokem +1

    I just tried this. It worked! Thank you.

  • @ketanparmar3153
    @ketanparmar3153 Před 19 dny

    Yes it works for me ...... Thank you Sir

  • @noora7872
    @noora7872 Před 8 měsíci +1

    It already relieved my pain. What are some long term treatments to not experience lower back pain?

  • @mattthompson9480
    @mattthompson9480 Před 3 měsíci +2

    Good morning Brad. And good morning Bob. Miss not seeing Bob. Sure hope the best for him but his health is good. Miss not seeing him on the podcast. Thank you for years of help in therapy right in our home. Bless you both. Idaho.

  • @mikeswiftart01
    @mikeswiftart01 Před rokem +1

    Thank you and great.

  • @bbox5938
    @bbox5938 Před rokem +2

    Thank youi!

  • @JusZard
    @JusZard Před rokem +4

    Can you guys do something for specially the peroneal nerve ? Please guys ?!?!

  • @ehf4597
    @ehf4597 Před 7 měsíci +1

    I've been doing that sometimes now. It's work no doubt

  • @dustyclamper56
    @dustyclamper56 Před rokem +5

    Thanks Bob and Brad 👍

  • @shashikumar7439
    @shashikumar7439 Před měsícem

    Thank you guys, i hope my pain will be reduced

  • @davidpaulcarlson8763
    @davidpaulcarlson8763 Před 6 měsíci +1

    It worked!

  • @user-xc8ju5mp6g
    @user-xc8ju5mp6g Před 5 měsíci

    That felt so good! Thank you.A few twinges in first few seconds and then felt good. I did 3 minutes. Hi Bon hope you’re doing well and Merry Christmas

  • @technicalrazagaming8905

    Thanks you ❤

  • @PCM-mc5xy
    @PCM-mc5xy Před rokem +2

    It works!!

  • @fordguy3032
    @fordguy3032 Před rokem +2

    wow...just did this and it helped! Still a bit sore but seems like pain is gone. I'll have to do this every day. THANKS

  • @justicia9911
    @justicia9911 Před měsícem

    I swear to goodness gracious I couldn’t move. I did this and I had huge relief. I’m not 100%. However, my pain has subsided tremendously! Thanks so much.

  • @6dicefromda186
    @6dicefromda186 Před měsícem

    Injured myself in the gym and have now just went from a 8/10 to a 2/10 in pain from this video, Thank you very much.

  • @latifhanzali6312
    @latifhanzali6312 Před 6 měsíci

    Thanks for education aboat health nick and backacke

  • @latifhanzali6312
    @latifhanzali6312 Před 6 měsíci

    Thanks

  • @bentoncushing8693
    @bentoncushing8693 Před 5 měsíci

    Thank God for physical therapists,,,,great video thanks

  • @donaldwbarkey7458
    @donaldwbarkey7458 Před měsícem

    This exercise does reduce lower back pain. I do it frequently by reverse arching my back while standing after sitting. Hold the reverse arch position until pain is relieved. Doing it while standing improves your posture. It’s the only position that relieves lower back pain. It’s awesome.

  • @user-kj8bt2iv5j
    @user-kj8bt2iv5j Před 6 měsíci

    Wow, just tried it and my lower back pain on my right side is gone. Wow! (I had to say that again). Thank you!

  • @guygranger7894
    @guygranger7894 Před 7 měsíci +1

    I used to load freight all day for years and quite often throw my lower back out.I couldn`t get out of bed in the morning without pain unless I rolled out and stood up. But I knew I had to go right back to work so I`d do 30 shallow knee bends,and as soon as I started loading again I`d be fine. But each morning I`d have to do this for about a week ,until it was gone. But it would get me through the day.

  • @oldschooljeremy8124
    @oldschooljeremy8124 Před rokem +6

    But what if the pain is across both sides and the middle? This exercise seems to be specific for one side or the other. Or do you just repeat it for the other side?

  • @robertp.wainman4094
    @robertp.wainman4094 Před rokem +2

    Would this help excrutiating pain from a herniated disc?

  • @california8901
    @california8901 Před rokem +1

    Bob or Brad, What’s the link you use to have for infrared heating pads came in two sizes in amazon??

  • @djknight_23
    @djknight_23 Před 10 měsíci +1

    What does it means when your back feels like something is pinching you I put vicks vaporub it calms down but later on again starts. I appreciate the help. Thanks!

  • @mudasiralisamejo8808
    @mudasiralisamejo8808 Před rokem +2

    Can you please tell me what should I do because my lower back is stiff.

  • @ub1953
    @ub1953 Před rokem +2

    Just hanging and streaching my spine few times a day; hearing my spine crack seems to help and almost eliminate pain meds...

  • @meganatkinson1593
    @meganatkinson1593 Před rokem +1

    Is this ok for ppl with lumbar fusions (trying to help a lot of ppl with incredibly tight hip flexors causing constant flexion!)

  • @lizs502
    @lizs502 Před 7 měsíci +1

    Is this position safe for people with osteoporosis?

  • @fizzagillani6703
    @fizzagillani6703 Před 7 měsíci +1

    Good

  • @milamberpuc7059
    @milamberpuc7059 Před rokem +2

    A so that was what I was doing?! I did figure out that it felt better. 😮

  • @joeskwara5823
    @joeskwara5823 Před rokem +1

    Will this release the QL

  • @mariamarino138
    @mariamarino138 Před měsícem

    Is the semi arching of the back safe for people with osteoporosis?

  • @ElCuCuy240
    @ElCuCuy240 Před rokem +6

    Can you do another costochondritis video soon, I want to be able to do push ups without being in agaony. I've tried everything. Thank you Brad and Bob. Hope your well Bob best wishes 😊😊😊

  • @kristin1533
    @kristin1533 Před 10 měsíci +1

    Is it okay to still keep the pillow under your abdomen for the 90-second stretch?

  • @rOHRshackartpottery
    @rOHRshackartpottery Před rokem +1

    My back pain is due to muscle spasms. What can I do to relieve muscle spasms in my lower back?

  • @garybarker4481
    @garybarker4481 Před 4 měsíci

    My lower back pain was because of no arch support and flat feet. I now wear an elastic foot band around my arch at all times, like the ones you see around someone's elbow. I hold the top of a door frame and stretch my back and use the steps to stretch my calves. I went from bed ridden to no pain in an hour !

  • @josieisrael5457
    @josieisrael5457 Před rokem +1

    All you have done I do but after sleeping I feel the pressure again ,is it because I have been so active in sports since I was nine ? I played volleyball till my thirties then, I started doing the gym before COVID ; intense cardio and lifting weights , then in 2020 I started playing football as a goalkeeper, this year I dropped out of all the sports activities to focus on my studies and since then I have back pain. When I go to the gym it disappears but when I stop it comes back, I went to my doctor she prescribed some pills that took away the pain and after the medication is over am back to my discomfort what's going on especially when I am sleeping . Please advice ..am 36 years old mother of one .

  • @carolturner5466
    @carolturner5466 Před 6 měsíci

    Bob and Brad are the best! Hope Bob is finding God's grace every day. Great is Thy Faithfulness 🙏

  • @gregk199
    @gregk199 Před 6 měsíci

    What if you have mild scoliosis? Is this stretch bad for your back?

  • @JanineMKartist
    @JanineMKartist Před rokem +2

    Getting nerve ablation monday. Can’t wait

    • @chintz7428
      @chintz7428 Před rokem +1

      Nice. I want to get this. I have tried bloody everything as far as physiotherapy. Everything just irritates with a bulging L4 L5...+ other pain in SI joints, hips and even down to the end of the tailbone...
      I hope it all works out for you

    • @JanineMKartist
      @JanineMKartist Před rokem +2

      @@chintz7428 my friend had worse back pain than me. She had this done spring last year and she’s still pain free. I read people can get relief from 3 months to w year average and sometimes up to 5 years. She did have to do it twice though because first one didn’t take. Second time is the doctor I will have on Monday.
      My pain has been bad this week. Monday can’t come soon enough.

    • @chintz7428
      @chintz7428 Před rokem +1

      @@JanineMKartist it is nice to have that information! Thank you and wish you the best

    • @JanineMKartist
      @JanineMKartist Před rokem

      @@chintz7428 look into it

    • @Atman_Rez
      @Atman_Rez Před 8 měsíci

      @@JanineMKartist Did the procedure help?

  • @BMO_Creative
    @BMO_Creative Před rokem +2

    What about using an inversion table? I use one every day now whether I'm in pain or not and it seems to work!

    • @donnagarner6007
      @donnagarner6007 Před rokem

      I've wondered if one would help me!?
      I have low back pain and costo, also neck pain if I do something wrong!

    • @BMO_Creative
      @BMO_Creative Před rokem

      @@donnagarner6007 Well, it definitely works for me!

  • @daveforgot127
    @daveforgot127 Před 7 měsíci +1

    Great show but miss Bob.