5-minute HIP OPENER Yoga • Stretches for TIGHT HIPS + HIP PAIN RELIEF 💫

Relieve pain in your hips and lower back with five minutes of gentle stretches to open your tight hip flexors. Improve hip mobility and flexibility in five minutes.
0:00 Standing hip circles
0:40 Yoga squat
1:20 Butterfly pose
2:20 Butterfly twist
3:00 Knees-to-chest
3:30 Happy baby
4:20 Butterfly legs
🎶 Intro: "Shimmer" by Mehul Choudhary
🎶 Track: "Fragments" by AERØHEAD
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[@ChristianThibibdibbedib-lx4su]

This felt so good❤‍🔥

[@SydsLittleFlow]

I've got you 🙌🏻