Stretches for Sore Muscles | Good Stretch | Well+Good
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- čas přidán 25. 07. 2023
- Join Chloe de Winter, from Go Chlo Pilates, for this short and sweet stretching sequence for sore muscles! This 10 minute stretch will release any built up tension in your hips, upper back, neck and more. No equipment necessary, so meet us on the mat and send some much needed love to every muscle in your body.
#wellandgood #pilatesflow #stretching #stretchingexercises #athomepilates #soremuscles #stretches
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Want more Good Stretch? Try these:
Stretches for Strong Ankles: • Stretches for Strong A...
Leg Stretches: • Leg Mobility Stretches...
After Work Stretches for Neck: • After Work Neck and Sh...
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Well+Good believes that wellness and health should be attainable for all-and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.
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Really helpful tutorial on stretches! Those wanting to delve deeper into this topic might find StretchMania beneficial
Hello, stretching exercises are really great for the body. I increased my height by 4 inches in 4 months and this result is truly incredible for me. During this period, I used Shiydf and did regular stretching exercises every week. I hope everyone achieves their dreams!
May I know your age please
@@Learner5406 It is clearly a lie. In their profile picture they are above 18 which means no growth from puberty, and 4 inches is far too much to possibly be gained from stretching.
Absolute cap. U didn’t gain 4 inches but ya
@@user-zj9sx6vb6u absolutely that was why I was asking the question
Watching this one my muscle increased also, yet it was temporary only 😊
That was such a refreshing series of stretches! I incorporated them into my usual stretch flow. Felt so good 😀
Glad you found this flow helpful! ☺️
Check out our Good Stretch playlists for more refreshing flows: czcams.com/play/PLUa1mxBKMRYll49t_8rDNRYI9CHJEkmmR.html
Great quick morning stretch for when you have no time - perfect!!
I was laughing and thanking her like we were in the same room together. Girl bye ✋ I love her sm
I started having a convo with her by accident
I feel heaven.I decided to do for 10 days.I will update daily
This was a great way to start my Sunday morning. Can’t wait for your next video.
This was very much needed a day after a challenging workout, gonna save this to my workout playlist!!
When I tell you that my body is sore but these stretches helped even though it was intense….. omg. Thank you so much. I needed itttttt
My goodness I needed this BAD! Thank yoooou 🙌🏾
wow, this is so good as a stretch before bed, this relaxed me like crazy.
Thank you, Chloe!
Thank you for this lovely stretch❤
Chloe! you are the best ! Thank you ❤ I need this today
Thank you Wellandgood !!! This felt terrific!!!
I play volleyball a lot, and in some practices we do like 2 hours of setting exercises and my shoulders get really stiff. Those last stretches are so good, relieved my pain by 90%. Thank you!
I don't usually comment but bro this really feels so good❤. I'm grateful to get this video on my screen
0:31 start
This was what I needed after spending a whole day, slouching down as I draw on my tablet. I was able to pop/relieve those really tight and sore areas
I’ve been getting a lot of nerve pain everywhere in my body for the past 2 weeks and I decided to stretch tonight😧 I think I need to this everyday because it is STIFF! Thank you so much, I’ll be back😆
I havent did streches in a while so its good to strech out and losen up my body tysm!!!
Great stretch routine, particularly the neck stretch. Thanks for sharing ❤
Need more neck stretches?
Check out Nicole's after-work neck and shoulder stretch sequence: czcams.com/video/xRndYV-iL1E/video.html
My neck and my legs feels so good now
Thank you so much🤍
I came into this video being sore all over my body and not being able to move properly, I came out still sore, but being able to move without any problem! This was very much needed, thank you so much!
Everything hurt! I love this!
Wow this stretch was straight to the body points in such short good time I got a perfectly good stretch amazing !!!
Fr!!!!!
Loved this so much ❤
this is one of our favs too!
Such a great stretches!!! Much needed!!!
This felt so good and helped my muscles lose my previous tension and soreness. Thank you so much well + good for bringing such a great instructor like Chloe !!!
We're BIG Chloe fans over here!!
Hello Chloe I liked your video. I feel so calm listening to your voice. I was just looking at your stretches and I know some but others are interestingly different. I will have to try this today since its my day off. Thank you.
Thanks so much. The best stretchs for soar muscles
this was great, felt so good, even cracked the neck a lil bit !!
I rotate through several of your targeted exercise videos. This video i do on alternate days. It's excellent!
Thank you for that good stretch I did with you I needed it!!!
Thank you feeling good now 😁
Thank you so much!
Thank you! On to paint the outside of my house!
Great video. Stretch to get that acid out of your muscles. And take a lot of protein in water. Great job young lady. Nice ur correct 💯
even though this video is 6 months ago, i used it today after a rough time at work as a waitress carrying heavy foods on heels! usually girls would understand this pain, and these srtetches helped me ALOT!! you dont know how thankful I am for you to share this 🥺
Glad it was helpful!
helps after my legs are sore from soccer!!
Thank you so much! I found your video today and these were just perfect for me! More ❤ to u. 😊
Glad it was helpful!
That was amazing ❤
Thia becomes my vurrent fav stretching video ❤
Stretching relieves stiffness, especially after inactivity.
Consistent stretching improves posture and reduces imbalances.
This did things to my neck that feels like a miracle I end every night with this now ❤
HIIII I LOVE YOUR VIDEOS
Good stretching exercises. Keep it up
I feel like new person after that ❤
I was like there is no way I could feel better right away before I seen this video I feel so much better 😭😭😭🫶🏾🫶🏾🫶🏾
AMAZING 🙏
Very good!!
Glad I discovered your channel. This stretch is amazing!
Thank you for this video! My Soccer practices have been killing my legs!
Here's another mobility flow we think you'll love: czcams.com/video/PRA1GVf27Hc/video.html
Greatest stretch I ever did. Thank you. 💟
You're so welcome!
Nice!
you're a godsent
Target tight areas for focused stretching.
Plz plz help i am done with gallbladder surgery before 3 months and i have body and muscle pain for 10 years how can I start is it safe
This is such an amazing stretch my muscles immediately feels relieved after this exercise thank you so much
Where did you get those curtains? :)
Hold each stretch for 15-30 seconds for maximum benefit.
Yes, your video is great! I also increased my height by 3 inches in a short time with Shiydf. It was a unique change for me☀
What's shiydf and why is everyone talking in comments about it? Please please tell me
@@PinkBlanketofficial It's height increase supplement !
Experiment with different stretching techniques.
Thank you for this! It was just what I need
Is it only me who got sleepy after this?
Wow, it's scary how not flexible I am compared to you. I can't even move 20% of the distance your legs moved without it feeling literally impossible.
But I must do this more often because it hurts to sit while kneeling and I work on my kneels most of the day.
Amazing woman and so beautiful and so cute and adorable kiss your lips and hug you Happy Good Friday morning to you my sweetheart we need each I've never seen any woman as special down to the bottom of my heart and soul in my life we need each other I'm a millionaire we will Travel all over the world and we can go camping and fishing and enjoy our time together as soon as possible ❤❤❤❤🎉🎉🎉🎉🎉
Talks too much
Im convinced these stretch gals dont take in consideration for the thick girlies trying to lose weight and are sore from working out. Ive clicked on 3 different videos and am disappointed with all of them. Some of the stretch positions are difficult for me to do??? I have thick thighs. Im not super skinny. Its hard to wrap my hands together and hold my leg. . . Guess ima just stick to the basic stretches they taught us in gym class 🫡