19 Minute Full Body Stretch | Good Stretch | Well+Good

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  • čas přidán 30. 05. 2022
  • Follow along with Chloe de Winter, from Go Chlo Pilates, for this gentle full body stretch. This sequence will get into all of your muscles to release tension you may have built up and leave you feeling refreshed. It's so good we guarantee you'll want to come back to this one over and over again.
    To get notified about new video uploads, subscribe to Well+Good's channel: / wellandgood
    Check out more from Chloe here: / gochlopilates
    Subscribe to Well+Good’s channel for more workouts: / wellandgood
    In our newest fitness series, Good Stretch, we give you the tools you need to reset and recover - from a seated stretch you can do anytime anywhere, to an upper body reset to combat the effects of staring at your computer all day. With each episode, we tap experts who know how to get in a Good Stretch.
    Want more stretching content? Check out these videos:
    7 Minute Lunch Break Stretch: • 7 Minute Lunch Break S...
    9 Minute Seated Stretch: • 9 Minute Seated Stretc...
    13 Minute Stretch for Head, Neck, and Shoulders: • 13 Minute Pilates Stre...
    About Well+Good:
    Well+Good believes that wellness and health should be attainable for all-and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.
    You can find Well+Good here:
    Site 🖥️: www.wellandgood.com​​
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Komentáře • 47

  • @rebeccanewcombe-harmon2626

    Love the way you talk through your stretches and tell us how and when to breathe. Thank you for taking the time to describe the moves and and being slow enough to complete the stretches before you move on. 😊

  • @tomw7784
    @tomw7784 Před 8 měsíci +3

    Chloe is easy to listen to and helpful during the stretching 😊

  • @jennaalami3945
    @jennaalami3945 Před 2 měsíci +1

    Chloe is amazing! She is so easy to follow!

    • @Wellandgood
      @Wellandgood  Před 2 měsíci

      We agree! Chloe is truly the best!!

  • @zijing9548
    @zijing9548 Před 8 měsíci +1

    I've been using CZcams for my morning and evening streches for about six years now, this one vudeo really stands out, great work!

  • @gaj30
    @gaj30 Před 2 lety +5

    really enjoyed this stretch session, my body feels so much better now ❤

  • @kellypantaleoni5166
    @kellypantaleoni5166 Před 2 lety +9

    This was lovely💗
    That leg out to the side stretch was bliss💖
    Thank you 💖

    • @GoChloPilates
      @GoChloPilates Před 2 lety +1

      one of my faves! thanks for your support ❤️

  • @yuliyalutsenko6171
    @yuliyalutsenko6171 Před 2 lety +5

    Thanks Chloe as always! It was such a nice stretch!

  • @margaretek5350
    @margaretek5350 Před rokem +3

    Thank you Chloe wonderful first thing this morning to wake up my body ! 🙏🙏🙏

  • @kellygater3996
    @kellygater3996 Před rokem +2

    Feeling amazing after trying this out just now! Will definitely practice it again 💜

  • @geraldinekoch9398
    @geraldinekoch9398 Před rokem +3

    Best stretches I've ever tried.
    Slow, calming pace movements with clear instructions.
    Thank you Chloe. ☺️
    Been doing my first ever pilates workout with you too. So far, so good, so effective.
    After a month of following your pilates workouts, I could feel the difference between my then and now strength, stability, and mobility.
    My posture has improved, my body looked leaner and relaxed than it was before I stumbled upon your channel.
    With the precise instructions you gave in every videos you made, I learned to synchronize my breathing to every movements you put in.
    As an appreciation, I let those ads went by before and after those striking, yet calming moves of yours. ☺️
    Looking forward to moving with you next year.
    Happy holiday! ❤️

    • @Wellandgood
      @Wellandgood  Před rokem

      What an amazing testimony! Thank you so much for sharing, we can't wait to keep stretching with Chloe in 2023!

  • @taeonearth
    @taeonearth Před 2 měsíci

    I love your video ❤ and thanks for helping me to stretch

  • @SweetBunny706
    @SweetBunny706 Před 2 lety +1

    Thank you, Chloe!

  • @kimberlievancrombrugghe5799
    @kimberlievancrombrugghe5799 Před 5 měsíci

    Thankyou for helping me start the day 🍀

  • @thecutlerschannel
    @thecutlerschannel Před 8 měsíci

    What a great stretch routine, one of the best I've ever done! Thank you so much Chloe ❤

  • @myrnaj4502
    @myrnaj4502 Před 2 lety +1

    Thank you for this. I was just about to look up stretches.

  • @nisahahmad264
    @nisahahmad264 Před 2 lety +1

    Was looking for a stretching exercise...tq

  • @clairelamy1106
    @clairelamy1106 Před 2 lety +1

    Thank you Chloé! You describe the moves precisely, in details it's very clear. That was great👍👌
    More like this please🙏

  • @Katya-ff4xv
    @Katya-ff4xv Před 2 lety +1

    Thank you

  • @barbysimbajon2034
    @barbysimbajon2034 Před 2 lety +1

    Love this chloe!!

  • @thomasstockfleth9780
    @thomasstockfleth9780 Před rokem

    Chloe is so cute. I love her way she's making her workouts.

    • @Wellandgood
      @Wellandgood  Před rokem +1

      We love Chloe! You can find more Chloe on our Good Stretch playlist here: czcams.com/play/PLUa1mxBKMRYll49t_8rDNRYI9CHJEkmmR.html

  • @devi_ljl
    @devi_ljl Před 10 měsíci

    Always a good stretch with Chloe!

    • @Wellandgood
      @Wellandgood  Před 10 měsíci

      Agreed!!
      Here's another good stretch from Chloe, check it out: czcams.com/video/DvJa9tiMivw/video.htmlfeature=shared

  • @indigoframes
    @indigoframes Před rokem

    This was the best overall stretch Chloe!!

  • @MissT2U1
    @MissT2U1 Před 2 lety +1

    Great stretch, thanks!

  • @audreyArice
    @audreyArice Před rokem

    What a great way to start the day! I love this routine, and have saved it to my favorites so I can do it again, and again!

    • @Wellandgood
      @Wellandgood  Před rokem

      And Nicole Uribarri has a great after work stretch sequence for you!
      Check it out: czcams.com/video/xRndYV-iL1E/video.html

  • @Miss9
    @Miss9 Před rokem +3

    Too many ad interruptions for me to continue with your video. Yes, it is a good stretch. Thank you.

  • @farhanahsjamsulbahari9689

    Nice one.. i really like your outfit..

  • @itamar0705
    @itamar0705 Před 5 měsíci

    So great!! Thanks

  • @Peter-jb8js
    @Peter-jb8js Před rokem

    Thanks Chloe

  • @andrepinto6947
    @andrepinto6947 Před 11 měsíci

    Such a good relaxing stretch after my running. Thank you, you are amazing

  • @ginasisti6278
    @ginasisti6278 Před rokem

    Thank You!

  • @ouafaeouafae1564
    @ouafaeouafae1564 Před rokem

    Thank you ❤

  • @SuperhumanUnchained
    @SuperhumanUnchained Před 2 lety +1

    Great video

  • @hanayuzon
    @hanayuzon Před 2 lety

    Thank you! I needed this goood streetchh 😊 ✨

  • @ginasisti6278
    @ginasisti6278 Před 8 měsíci

    Wonderful!❤❤❤

  • @freesheep0
    @freesheep0 Před 2 lety +1

    Came for the 20min stretch, stayed for the accent.

  • @jhing22ful
    @jhing22ful Před rokem +3

    the adds are shit!!! imagine deepen on concentration and adds just pop up very loud!! it's terrible!

  • @tubited
    @tubited Před rokem

    Thank you