15 Minute Pilates Stretch For Hips And Hamstrings | Good Moves | Well+Good
Vložit
- čas přidán 12. 08. 2021
- Time to show your hips and hamstrings some love with this gentle 15 minute pilates release. Trainer Chloe de Winter moves with you through this mobility session that warms your body up and gets deep into every single stretch. No equipment needed, just grab your mat and hit play!
To get notified about new video uploads, subscribe to Well+Good's channel: / wellandgood
Check out more from Chloe here: / @gochlopilates
Subscribe to Well+Good’s channel for more workouts: / wellandgood
Want more workouts? Try these:
30 Minute Full Body Pilates: • 30 Minute Pilates Work...
17 Minute Gentle Low Back Pilates: • 17 Minute Pilates Work...
Ultimate Pilates Total-Core Workout: • The Ultimate Pilates T...
About Well+Good:
Well+Good believes that wellness and health should be attainable for all-and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.
You can find Well+Good here:
Site 🖥️: www.wellandgood.com
Instagram 📸: / iamwellandgood
Facebook 👍: / iamwellandgood
Twitter 🐤: / iamwellandgood
Pinterest 📌: / iamwellandgood - Jak na to + styl
My hips feel so happy after this!! Thank you!!
This was perfect after a New Year’s Day hike up the mountain yesterday!
I'm getting out of bed right now to do this! Thanks!!! U guys are the best
Did this once today. Immediate noticeable improvement in posture and ROM. So I did it again. Thanks very much. Quick, easy to do and very effective
Thanks for these exercises.
I have 1 hip that "locks up" so stretch - stretch -stretch 😊
Thank you Chloe!
Woke up with sore hips and glutes this morning. This practice reached all the sore areas and helped me open them up. Thank you as always Chloe!!
Great job!
This is great! Packed a lot into 15 mins, felt some satisfying pops during the dynamic hip movements and great to have some nerve glides in there too 🙂
Lovely! Perfect after a week of sitting.
Thank you fir this get it in and done hip sequence💖💖💖
awesome - just what i needed. Thank you!
Thank you 🤍 I'm in love with the exercise for ankle! Feeling really good!
Thanks . I’m going to do it everyday
Thanks for the amazing pilatei workout...
Much needed!
Cool! Thanks!
I really enjoy this video haha😉 I've watched this again and again .
Yes, this is an excellent stretching workout exercise Thank You it was so good can't wait to finish but it it definitely already see a difference I already feel a difference Thank You.
👍 great
Tiene su propio canal en CZcams?
same here hip were so tight before now much open how do i save this To my video list
perfect- last stretch I bent my leg for back protection- sharing to Ashford Fitness Society (fb)- tyvm-
This is great yoga! It's not traditional pilates though
Chloe is this good to do if you have sciatica?
Yes absolutely! Just take care in the hamstring stretch in kneeling and the one laying on your back. You can always ease off it if it feels too intense. But overall, it's important to stretch out these muscles with sciatica. All the best! Chloe x
I managed 10 minutes!
Help!