15 Minute Guided Foam Roller Workout for Self-Massage with
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- čas přidán 1. 04. 2021
- Say goodbye to tight muscles with this 15-minute guided foam rolling session with Pilates trainer and Physiotherapist, Chloe de Winter. In this series, you will release your quads, inner-thighs, upper-back, and more. Take your time, and get ready to feel amazing.
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If you've ever wondered how to use a foam roller properly, let Chloe be your guide. This series is perfect for a recovery day, but can also be a great way to warm-up or cool down-before or after your workout. Come back to this video a few times a week and start to feel your muscles get looser and looser every time-we promise. #pilates #foamroller #wellandgood
Love Chloe? Find her here: gochlo_pila...
Subscribe to Well+Good’s channel for more workouts: / wellandgood
Want more workouts? Try these:
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I SCREAMED doing this (but my muscles felt more relaxed and less tight after this)
Silent torture 😂 but felt good afterwards.
It’s for me then 👍
Yep, I rarely find something that makes me yell at the screen in pain because I stretch every day. This one though 🤬🤬🤬
totally agree!! :D
Your not supposed to be eating it ?
This became my routine! The arms one at the end is so painfully good!
I’ve never been so grateful for so much pain.😂
Thank you! This was so good and it's just what I needed. I will do this regularly 👍🙂
As a runner who is training for a marathon, these foam rollers czcams.com/users/postUgkx9XSsjzA4f84VmhBCHlyhec7XILIxennL are really good for sore and tight muscles. This one is a good size (mine is the purple, 36 inches) not too big but big enough to work and roll both my legs at the same time - I took a photo holding the roller next to me just to provide a better representation of its size. I noticed some reviewers who complained that this is, “just a foam noodle”… and yes, that’s exactly what it is. It’s a high density foam roller. It is absolutely NOT the same consistency/strength/durability/ or texture as a ‘pool noodle’ thought and I disagree entirely with those that say so. As a former collegiate athlete and marathon runner, I’m comfortably giving this roller 5 stars. It’s lightweight and durable and does just what I need it to do at a budget-friendly price. Overall, I have no complaints and am happy with it!
You Guided us clearly and systematically . Well done. Thank you.
Love this. Will you,please, consider another one? I added rolling my hamstrings since they were sore. I love your instructions. Thank you so much.
This is fantastic I do this whenever I can tell my muscles are tight & it definitely helps loosen up. Plus it’s painful yet relaxing. Thank you so much for posting!
This is amazing. Love it. I feel so detoxified! Thanks
Thank you! this was my first time using a foam roller and it was extremely helpful following the video!!
I've followed different foam rolling videos and your routine is the one that made me sweat so much because I was in so much pain. I must've targeted all the tight spots! Felt grateful and good afterwards! Thank you @GoChloPilates!
My muscles were so tight and achy before. I feel amazing afterwards. Thank you!!!!
Loved it so much, thank you!!! Feel relaxed all over my body
I’m crying and every move is so painful but I know it’s good for me, bookmarking this to do regularly! Can you please also do neck stretching video using double massage balls / peanut ball (is that what you call it..) my neck and shoulder muscles are so tight it’s giving me headaches 😢 love your work! ❤
Thank you for this guided roll!
We need some more pllllllllllllllease!!!!! I've tried other videos and I always have to come right back to this!!!! More pllllllllease!!!!!!!
This is the best foam roller video I've come across!
Loved the video. Great instructions. It was intense but I felt better afterwards.
Thank you so much! Exactly what I needed
11:13 my back never cracked that hard ever before
That’s so relaxing and satisfying
Back with my faves at Well + Good! Thanks for having me!!
My fave trainer is back! Yay thanks Chloe :)
Great video. I always do my calves when I finish the video since that seems to be an essential area to do also.
Omgoshhhhhhh!!!!!! That’s the best foam rolling session I’ve ever had💖💖💖 Thank you✨✨✨
So happy you liked it!! I loveeeee a good roll out! x
Great roller workout thank you! I will do this regularly
Wow. I've been dealing with muscle tension and headaches for days. Was about to book myself in for a professional massage and thought I'd try foam rolling instead (really for the first time). I feel so so much better. This is going to be a new at least weekly exercise for me. Thank you!
I enjoy every day before bed
Hurts so good 😂. Use for shoulders... goodness. Will do your leg routine. Yes... holding and putting pressure on those knots. Great stuff 👍🏻
Thank you so much! I needed a foam roller workout where someone did the whole thing with me, and this was perfect. (Ly painful.)
Thank you for this session. I just purchased a foam roller and this was a good introduction. I definitely felt it, so good for identifying and loosening up tension spots.
So glad this was helpful! ✨
I started new ,but i really like it . I took some pilates classes for 3months or so but i get bored of my trainer cause she s coming not in time and we always start alone the warm up and when she s with us she just look at her phone.....
Her pilates classses are just classes of muscle cramps and endless repetitive moves which we end up not executing corectly. So...that being said i decided to do by myself ,home ,with dedicated trainers from CZcams.
And i found you for massage part. When you said to just hold on the painful spot ,i did so and i swear God i felt it like a bee stung ,but i keept holding it and felt how the pain is slowly going away
Thank you so much❤
Thanks so much for the class ❤felt intense but mostly good ❤ gotta use the foam roller more 😊😊
Oh jeez, this was great! Thanks so much!
Excellent, please make more of these videos
That was awesome! Thank you!
Thank you for sharing!!!
Hi Chole great foam rolling session definitely needed after work thnks high fives Sasu!
This felt great... gotta do this more often
What an awesome routine to release all the tight fibre & muscles. Thank you Chloe 🤍👱🏻♀️💚🍑💋👌🏻🥰🙏🏻
Felt so good ❤Thank you
Sooo good! Thank you
This felt so good! Thanks Chloe!!!!
You're so welcome!
Really good! Thank you
Jesus Christ I haven’t felt that much of a burn in a long time. Thank you.
SOOOOO GOOD. THANK YOU
still doing it when I need to...thanks Chloe
This is my go to foam roller workout...the quads and IT band are killers on this body, but the rest is sort of a hurts so good reward.
Loved it thank you
Wow, this was awesome!!❤
I'm yelling in painful laughter pains here! Never realised my body weight can have so much pressure against myself.
Amazing thank you 😊
this was fantastic! can we get more of these foam rolling videos?
Perfect video!
Fantastic!! ❤❤
love the thorough follow-along instruction!
So good!
She's the best
really enjoyed this
Yay! Thanks!
Loved this! Used my rumble roller and it hurt so good. Love the last shoulder move. Thanks!
So happy you liked it!
Chloe, are you using a firm roller or a soft one? Thanks for the great video! ❤
I almost cried…but it was so good!
That was wonderful, thank you! Surprised you didn't include the calves, though..
Thanks❤
This was great
I can tell this is going to hurt when I try this workout tomorrow morning after some yoga to warm up and loosen those tight muscles that like to give me attitude.
Muscles are notorious for attitude aren't they... 😉 This will sort them out!
Thank you! I didn't know you can do all these moves with a foam roller. Please tell me where you buy your pant leggings, thank you so much!
wow! I gotta save it! Thank you a lot! Feels great🥰
I have shoulder impingement for months I am currently going to has pt treatment. Getting better but when I laying down on the floor my arm can’t raise all the way up on the floor surfers but after I did your armpits rolling. Getting closer now. Thank you
That's amazing, keep us updated! Glad our stretch workouts are coming in handy!
This actually felt really good ! Damn painful but good. !
Is there any video on hamstrings ?
I cried in 10 secs of the first move :( why was that so painful! 😢😢 hope it gets better with practise ❤
I just did this in the Sauna and almost cried I felt so good
I lost count of the number of curse words I used this evening while working out with the foam roller. Gawd this felt good.
I’m in so much pain… and I love it lol…
This is torture but great! Be careful bringing the roller too far down the ribs cage!! I knocked them out of place because I put my full weight on the roller while it was on my short ribs😬❤
Damn that hurt so good.
That last one, though 😮
❤️
so nice i feel calm and full of yummy feelings thank you love
nunca havia feito. comprei o rolo e comecei na panturrilha. e dói muito até no dia seguinte. É devido ao que acumulei? Com o tempo esses pontos vão soltando com a persistência? Igualmente nas duas panturrilhas. Nem fui para coxas pra poder soltar o máximo as panturrilhas. Me ajudem!
@Well+Good where to buy this roller?
This is psychotic. I love it.
Can you show how to roll the lower back .lumbar muscle ?
Will this help with cellulite?
Is it good for cilulite?
The way my soul left my body when I rolled my traps
👍🏽👍🏽
Mannn that hurts 😭
Can males use the same routine?
Unfortunately, I can not roll my legs like this without a great deal of surface pain. I believe I have a certain kind of allodynia.
What does it mean if it’s too tight for me to even do it?? 🤣🤣
This was brutal for me.. is this normal?? 😭
Have you tried the Rollga foam roller? It works so much BETTER than the one in this video
This is hot 😅
beautiful soles
The exercises are great, but the woman talks way too much, IMHO