7-minute POST-NATAL Yoga 🍼 Gentle stretches for postpartum recovery + breastfeeding pain relief

Hi mama! Join me for a short, simple post-natal yoga flow to help relieve pain and soreness from breastfeeding and caring for your little one.
0:00 Seated post-natal stretch
0:20 Shoulder rolls
0:50 Neck rolls
1:10 Crescent pose
1:50 Chest stretch
2:10 Upper back stretch
2:30 Chest + upper back
3:10 Thread the needle pose
4:50 Bridge pose
6:00 Bridge pose + kegels
6:35 Knees to chest pose
6:55 Corpse pose
🎶 Intro: "Shimmer" by Mehul Choudhary
🎶 Track: "Blossom" by Babebee
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[@peachfuzzy]

First!!!!