5-MINUTE LOWER BACK STRETCH • Seated stretches for lower back pain relief 💫

Relieve pain in your lower back with five minutes of gentle stretches to release your tight muscles. Improve lower back pain and mobility in five minutes.
0:00 Child's pose
0:45 Cat cow pose
1:55 Garland pose
2:35 Seated twist
3:45 Butterfly pose
🎶 Intro: "Shimmer" by Mehul Choudhary
🎶 Track: "Fragments" by AERØHEAD
Stretches for lower back pain, stretches for sore back, stretches for tight back, stretches for sciatica pain, stretches for lower back flexibility, stretches for lower back mobility, lower back stretches before workout, lower back stretches after workout, lower back stretches post workout, stretches for tight hips, follow along lower back stretches, lower back stretches for beginners, tight lower back

[@ChristianThibibdibbedib-lx4su]

Amazing back muscle definition❣You look fantastic

[@ENEMA_AND_YOGA_CHANNEL]

I also use herbal tea enemas for back pain.

[@user-uo3pp8mr4t]

A lot of thanks beauty😊

[@SydsLittleFlow]

You are so welcome!

[@user-uo3pp8mr4t]

@@SydsLittleFlow :) thaaanks! Do you accept suggestions of videos?