5-minute DESK Stretch 🖥️ Upper body stretch at work • Chair stretches

Take a 5-minute break from work and join me! Five minutes of desk stretches for office workers and people who sit all day. This quick, easy upper body stretch is suitable for beginners.
🎶 Intro: "Shimmer" by Mehul Choudhary
🎶 Track: "Meditation and Yoga Music" by Envato Tuts+

[@Syk-ly3qp]

FANTASTIC & GORGEOUS! - The first video to catch my attention after I logged in today. Instinct told me to go for it straightaway. Watched the video from start to finish and then replayed it twice to make sure I didn't miss anything. One of you best videos so far. Executed perfectly, step-by-step, and in style. You look absolutely stunning. Lovely outfit, hair, and smile - a seductive combination. Cute little dog at the end.

[@SydsLittleFlow]

Thank you so much for your kind words 🙏 I'm glad you enjoyed my video!

[@Syk-ly3qp]

A truly useful video, worthy of being a classic. You're really good at this. So carry on. @@SydsLittleFlow

[@peachfuzzy]

Third!

[@SydsLittleFlow]

For the FIRST time! 😱

[@BinderP5]

This was great. Could you do a standing variation of this as well? I sit pretty much all day so any standing sequence would be super helpful. The overhead stretches specifically, as sitting has caused my back to not be great.

[@SydsLittleFlow]

Of course! I hear you, we'll decompress our backs with a standing sequence next time 🙏

[@BinderP5]

@@SydsLittleFlow awesome, ty

[@SydsLittleFlow]

@BinderP5 See you next time!