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5-minute FULL BODY Yoga Flow • Gentle Full Body Stretch for Beginners 💫
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- čas přidán 13. 08. 2024
- Gently release your sore muscles from head to toe with this 5-minute full body flow.
0:00 Gentle full body stretch
0:45 Crescent pose + backbend
1:30 Standing forward bend
2:00 Halfway lift
2:10 Chair pose
2:30 Sphinx pose
2:45 Downward facing dog
3:25 Three-legged dog + scorpion pose
4:00 Kneeling chest opener
4:10 Child's pose + side reach
🎶 Intro: "Shimmer" by Mehul Choudhary
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First!!!