5-minute FULL BODY Yoga Flow • Gentle Full Body Stretch for Beginners 💫

Gently release your sore muscles from head to toe with this 5-minute full body flow.
0:00 Gentle full body stretch
0:45 Crescent pose + backbend
1:30 Standing forward bend
2:00 Halfway lift
2:10 Chair pose
2:30 Sphinx pose
2:45 Downward facing dog
3:25 Three-legged dog + scorpion pose
4:00 Kneeling chest opener
4:10 Child's pose + side reach
🎶 Intro: "Shimmer" by Mehul Choudhary
Gentle full body stretches, gentle stretches for beginners, gentle full body yoga, morning yoga for beginners, full body yoga flow, beginner yoga flow, full body yoga for beginners, full body stretch, morning routine, morning stretch, stretching routine, follow along stretches, follow along yoga for beginners, follow along full body stretch

[@peachfuzzy]

First!!!