SUN SALUTATION Tutorial ☀️ MORNING Yoga Flow ☀️ Surya Namaskar for Beginners

Start your day with a short and sweet morning yoga flow and learn how to do Sun Salutation A (also known as Surya Namaskar in Sanskrit) 🧡 A perfect daily yoga flow for beginners.
Sun salutations connect your body to your breath through a sequence of yoga poses. Let's break down Surya Namaskar A pose-by-pose, then flow through this dynamic sequence.
0:00 HOW TO DO SUN SALUTATION A (Surya namaskar)
0:25 Mountain pose (Tadasana)
0:45 Upward salute (Urdhva hastasana)
1:00 Standing forward bend (Uttanasana)
1:15 Half standing forward bend (Ardha uttanasana)
1:25 Four-limbed staff pose (Chaturunga dandasana)
1:45 Upward facing dog (Urdvha mukha shvanasana)
2:00 Downward facing dog (Adho mukha shvanasana)
2:15 Half lift + standing forward bend (Uttanasana)
2:30 Upward salute (Urdhva hastasana)
2:45 Flow through Sun Salutation A ☀️
🎶 Intro: "Shimmer" by Mehul Choudhary
🎶 Track: "Ethereal Fantasy" by Eternal Depth

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